Sun 10th Nov 2013 at 11:00am by sheilaarose

Run > Race

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Time
1:03:04
Miles
6.99
Min/mi
9:01
Pacing
0%
WAVA
59.78
Cals
875
Asc(m)
74
Hillscore
1
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 9:01(9:01/m) 125cal
2) 1m - 9:23(9:23/m) 126cal
3) 1m - 9:15(9:15/m) 125cal
4) 1m - 8:36(8:36/m) 127cal
5) 1m - 9:50(9:50/m) 126cal
6) 1m - 8:35(8:35/m) 125cal
7) 0.99m - 8:24(8:29/m) 121cal

Speed Summary
===
Fastest 400m in 1:57
Fastest 800m in 4:13
Fastest 1km in 5:16
Fastest 1200m in 6:20
Fastest mile in 8:32

Pace Zone Summary
===
7:20-7:39/mile: 2.6%
7:40-7:59/mile: 6.5%
8:00-8:19/mile: 9.8%
8:20-8:39/mile: 14.6%
8:40-8:59/mile: 14.9%
9:00-9:19/mile: 13.3%
9:20-9:39/mile: 12.9%
9:40-9:59/mile: 6.5%
10:00-10:19/mile: 4.4%
10:20-10:39/mile: 3%
11:00-11:19/mile: 2%

9:01 9:23 9:15 8:36 9:50 8:35 8:24

Pin Map

Imported from file - 2013-11-10

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	1/3
0.50	0	0	0	4/7
0.75	0	0	0	4/0
1.00	0	0	0	4/0
1.25	0	0	0	4/0
1.50	0	0	0	4/0
1.75	0	0	0	1/6
2.00	0	0	0	2/1
2.25	0	0	0	4/0
2.50	0	0	0	1/3
2.75	0	0	0	0/4
3.00	0	0	0	1/6
3.25	0	0	0	0/10
3.50	0	0	0	0/3
3.75	0	0	0	18/0
4.00	0	0	0	6/0
4.25	0	0	0	3/3
4.50	0	0	0	0/4
4.75	0	0	0	0/3
5.00	0	0	0	0/4
5.25	1:13	1:13	4:51	0/4
5.50	3:43	2:30	10:00	6/4
5.75	6:14	2:32	10:07	3/1
6.00	8:12	1:58	7:52	1/7

Elevation

Asc 74m, Range 29m, Flat prediction 1:02:53

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.0%	9:49
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	58.10
5km	26:42	8:36	61.08
5M	44:13	8:51	60.18
10km	55:40	8:58	59.84
10M	1:32:11	9:13	59.51
Half	2:02:44	9:22	58.37
20M	3:12:12	9:37	58.61
Mara	4:15:53	9:46	58.29

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