- cold
-
Time
13:03
-
Miles
2.49
-
Min/mi
5:14
-
WAVA
83.95
-
Asc(m)
42
-
Surface
Grass
Notes & Comments
SCOTTISH ATHLETICS NATIONAL SHORT COURSE CROSS COUNTRY 4k
Unofficial first Master in 31st place as no medals for Masters were handed out. Just Seniors and U20's.
Fourth counter for the team but team ended up fourth overall.
First time in doing this race and although lung bursting enjoyed it!!!
See blog!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:58 |
4:58 |
81.94 |
5km |
16:30 |
5:19 |
83.87 |
5M |
27:19 |
5:28 |
82.31 |
10km |
34:24 |
5:32 |
81.55 |
10M |
56:58 |
5:42 |
81.30 |
Half |
1:15:51 |
5:47 |
80.12 |
20M |
1:58:47 |
5:56 |
81.07 |
Mara |
2:38:08 |
6:02 |
81.20 |
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