windy
cold
-
Time
50:19
-
Miles 7.00
-
Min/mi 7:11
-
Pacing
NAN%
-
WAVA
61.79
-
Cals
840
-
Asc(m)
73
-
Surface
Road
Stowmarket 7 mile. Not feeling 100% as i picked up a cold Thursday but not coming out yet so still had hope to do a decent time. Set off at PB pace into the brisk headwind and kept good even pace. Relaxed on the downhill 3-4 miles with a backwind gaining some time then up the hill keeping pace. Tried to push on in the last 2 miles just under pace and crossed the line with a 42 second PB. Very pleased with my race as i wasn't 100% so shows great improvement 
Split Summary
===
1) 1m - 7:12(7:12/m)
2) 1m - 7:12(7:12/m)
3) 1m - 7:14(7:14/m)
4) 1m - 6:47(6:47/m)
5) 1m - 7:25(7:25/m)
6) 1m - 7:01(7:01/m)
7) 1m - 7:09(7:09/m)
8) 0.05 - 0.19(6:07/m)
Speed Summary
===
Fastest 400m in 1:37
Fastest 800m in 3:19
Fastest 1km in 4:10
Fastest 1200m in 5:02
Fastest mile in 6:48
Pace Zone Summary
===
6:00-6:19/mile: 4.8%
6:20-6:39/mile: 11.1%
6:40-6:59/mile: 19.8%
7:00-7:19/mile: 24.1%
7:20-7:39/mile: 18.2%
7:40-7:59/mile: 9.9%
8:00-8:19/mile: 4.7%
8:20-8:39/mile: 2.4%
Heart Rate Zone Summary
===
Sub-70% (0bpm): 100%
Split Summary
===
1) 1m - 7:12(7:12/m)
2) 1m - 7:12(7:12/m)
3) 1m - 7:14(7:14/m)
4) 1m - 6:47(6:47/m)
5) 1m - 7:25(7:25/m)
6) 1m - 7:01(7:01/m)
7) 1m - 7:09(7:09/m)
8) 0.05 - 0.19(6:07/m)
Speed Summary
===
Fastest 400m in 1:37
Fastest 800m in 3:19
Fastest 1km in 4:10
Fastest 1200m in 5:02
Fastest mile in 6:48
Pace Zone Summary
===
6:00-6:19/mile: 4.8%
6:20-6:39/mile: 11.1%
6:40-6:59/mile: 19.8%
7:00-7:19/mile: 24.1%
7:20-7:39/mile: 18.2%
7:40-7:59/mile: 9.9%
8:00-8:19/mile: 4.7%
8:20-8:39/mile: 2.4%
Heart Rate Zone Summary
===
Sub-70% (0bpm): 100%
7.12 7.12 7.14 6.47 7.25 7.01 7.09 0.19
0mi in 0
Pace
| 100% |
Splits
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry