Sat 9th Nov 2013 at 2:00pm by HowHardCanItBe

Run > Race

Men's Surrey League XC Div 3/4 - Fixture 2

Follow User
0 👍

Time
32:21
Miles
4.81
Min/mi
6:44
Pacing
NAN%
WAVA
72.52
Cals
451
BPM
174
%MHR
96.6
B/mi
1170
Surface
Grass

Notes & Comments

Sy Lge XC - Roundshaw

Imported from file

Split Summary
===
1) 1m - 7:09(7:09/m) 191/213bpm 93cal
2) 1m - 6:35(6:35/m) 175/199bpm 94cal
3) 1m - 6:50(6:50/m) 177/190bpm 95cal
4) 1m - 6:46(6:46/m) 160/186bpm 94cal
5) 0.81m - 5:02(6:14/m) 163/183bpm 75cal

Speed Summary
===
Fastest 400m in 1:31
Fastest 800m in 3:04
Fastest 1km in 3:53
Fastest 1200m in 4:39
Fastest mile in 6:21

Pace Zone Summary
===
5:20-5:39/mile: 4.1%
5:40-5:59/mile: 9%
6:00-6:19/mile: 14.4%
6:20-6:39/mile: 16.2%
6:40-6:59/mile: 17.1%
7:00-7:19/mile: 14.7%
7:20-7:39/mile: 8.6%
7:40-7:59/mile: 6%
8:00-8:19/mile: 2.6%

Heart Rate Zone Summary
===
81-85% (152-158bpm): 18.1%
86-90% (158-165bpm): 18.4%
91-95% (165-172bpm): 16.3%
96-100% (172-179bpm): 10.2%

7:09 6:35 6:50 6:46 5:02

Pace

100%

Splits

Miles Miles	HR bpm HR	Ascent mtrs Asc.
0.25	179 148-195	0/0
0.50	195 183-213	0/0
0.75	199 192-213	0/0
1.00	189 183-198	0/0
1.25	183 164-199	0/0
1.50	175 159-191	0/0
1.75	172 163-183	0/0
2.00	169 160-178	0/0
2.25	170 156-183	0/0
2.50	167 153-182	0/0
2.75	183 177-188	0/0
3.00	185 179-190	0/0
3.25	166 156-186	0/0
3.50	161 155-168	0/0
3.75	159 154-169	0/0
4.00	155 154-164	0/0
4.25	160 153-168	0/0
4.50	162 156-173	0/0
4.75	163 157-175	0/0
4.81	176 166-183	0/0

Heart

0/0max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 32:21

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:19	5:19	82.69
5km	19:34	6:18	76.49
5M	33:49	6:46	72.14
10km	43:26	6:59	70.18
10M	1:15:04	7:30	67.16
Half	1:42:24	7:49	64.66
20M	2:46:34	8:20	62.99
Mara	3:47:13	8:40	61.57

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry