Sun 14th Apr 2013 at 8:00am by Jim Rock
Run > Race
-
Time
4:28:21
-
Miles
26.53
-
Min/mi
10:07
-
Pacing
34%
-
WAVA
46.85
-
Cals
4179
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 9:43(9:43/m) 157cal
2) 1m - 9:17(9:17/m) 159cal
3) 1m - 9:20(9:20/m) 160cal
4) 1m - 9:26(9:26/m) 157cal
5) 1m - 9:24(9:24/m) 160cal
6) 1m - 9:34(9:34/m) 158cal
7) 1m - 9:32(9:32/m) 158cal
8) 1m - 9:22(9:22/m) 157cal
9) 1m - 9:37(9:37/m) 158cal
10) 1m - 9:38(9:38/m) 157cal
11) 1m - 9:32(9:32/m) 158cal
12) 1m - 9:34(9:34/m) 157cal
13) 1m - 9:23(9:23/m) 157cal
14) 1m - 9:33(9:33/m) 158cal
15) 1m - 9:27(9:27/m) 158cal
16) 1m - 9:33(9:33/m) 158cal
17) 1m - 9:31(9:31/m) 159cal
18) 1m - 10:22(10:22/m) 155cal
19) 1m - 9:37(9:37/m) 159cal
20) 1m - 9:37(9:37/m) 158cal
21) 1m - 9:50(9:50/m) 158cal
22) 1m - 9:52(9:52/m) 159cal
23) 1m - 10:27(10:27/m) 151cal
24) 1m - 10:09(10:09/m) 157cal
25) 1m - 10:34(10:34/m) 152cal
26) 1m - 10:11(10:11/m) 156cal
27) 0.22m - 2:00(9:10/m) 34cal
28) 0.31m - 14:14(45:38/m) 54cal
You paused your watch for 59 seconds. This time will not display in your split graph.
Speed Summary
===
Fastest 400m in 2:05
Fastest 800m in 4:17
Fastest 1km in 5:28
Fastest 1200m in 6:40
Fastest mile in 9:00
Pace Zone Summary
===
8:00-8:19/mile: 2.9%
8:20-8:39/mile: 5.1%
8:40-8:59/mile: 9%
9:00-9:19/mile: 12.5%
9:20-9:39/mile: 15.8%
9:40-9:59/mile: 13.1%
10:00-10:19/mile: 10.9%
10:20-10:39/mile: 7.5%
10:40-10:59/mile: 4.6%
11:00-11:19/mile: 2.6%
9:43 9:17 9:20 9:26 9:24 9:34 9:32 9:22 9:37 9:38 9:32 9:34 9:23 9:33 9:27 9:33 9:31 10:22 9:37 9:37 9:50 9:52 10:27 10:09 10:34 10:11 2:00 14:14
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
0/0 |
| 5.00 |
0 |
0 |
0 |
0/0 |
| 6.00 |
2:03 |
2:03 |
2:03 |
0/0 |
| 7.00 |
11:32 |
9:29 |
9:29 |
0/0 |
| 8.00 |
20:52 |
9:20 |
9:20 |
0/0 |
| 9.00 |
30:26 |
9:33 |
9:33 |
0/0 |
| 10.00 |
40:02 |
9:36 |
9:36 |
0/0 |
| 11.00 |
49:33 |
9:31 |
9:31 |
0/0 |
| 12.00 |
59:09 |
9:36 |
9:36 |
0/0 |
| 13.00 |
1:08:30 |
9:21 |
9:21 |
0/0 |
| 14.00 |
1:18:04 |
9:33 |
9:33 |
0/0 |
| 15.00 |
1:27:36 |
9:32 |
9:32 |
0/0 |
| 16.00 |
1:37:04 |
9:28 |
9:28 |
0/0 |
| 17.00 |
1:46:39 |
9:36 |
9:36 |
0/0 |
| 18.00 |
1:57:00 |
10:21 |
10:21 |
0/0 |
| 19.00 |
2:06:30 |
9:30 |
9:30 |
0/0 |
| 20.00 |
2:16:11 |
9:40 |
9:40 |
0/0 |
| 21.00 |
2:25:59 |
9:48 |
9:48 |
0/0 |
| 22.00 |
2:35:50 |
9:52 |
9:52 |
0/0 |
| 23.00 |
2:46:17 |
10:27 |
10:27 |
0/0 |
| 24.00 |
2:56:21 |
10:04 |
10:04 |
0/0 |
| 25.00 |
3:06:53 |
10:32 |
10:32 |
0/0 |
| 26.00 |
3:17:03 |
10:10 |
10:10 |
0/0 |
| 26.78 |
3:34:40 |
17:37 |
22:34 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:12 |
8:51 |
34.49% |
More |
| 800m |
4:32 |
9:08 |
38.29% |
More |
| 1km |
5:45 |
9:15 |
39.64% |
More |
| Mile |
9:17 |
9:17 |
42.24% |
More |
| 5k |
29:20 |
9:27 |
45.45% |
More |
| 5 miles |
47:23 |
9:29 |
45.68% |
More |
| 10k |
58:55 |
9:29 |
45.88% |
More |
| 10 miles |
1:34:52 |
9:29 |
47.05% |
More |
| Half |
2:05:21 |
9:34 |
47.10% |
More |
| 20 miles |
3:14:57 |
9:45 |
47.62% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:19 |
8:19 |
47.18 |
| 5km |
27:38 |
8:54 |
48.26 |
| 5M |
45:45 |
9:09 |
47.31 |
| 10km |
57:37 |
9:16 |
46.91 |
| 10M |
1:35:24 |
9:32 |
46.79 |
| Half |
2:07:01 |
9:42 |
46.12 |
| 20M |
3:18:54 |
9:57 |
46.67 |
| Mara |
4:24:49 |
10:06 |
46.74 |
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