Sat 9th Nov 2013 at 12:00pm by Ally C
Run > Race
-
Time
1:02:42
-
Miles
10.10
-
Min/mi
6:12
-
WAVA
74.02
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Glen Moray 10 miler. Woke up feeling crap and bunged up so quite happy with 7th place overall despite being over a minute slower than last year. Had a good battle with Stephen C. Managed to catch him and overtake him at mile 9 only for him to regroup and take me on the wee hill at the finish. Need to work on my finish as I have been caught on the home straight in the last 3 races.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:24 |
5:24 |
74.81 |
5km |
17:58 |
5:47 |
76.44 |
5M |
29:45 |
5:57 |
74.99 |
10km |
37:28 |
6:02 |
74.28 |
10M |
1:02:03 |
6:12 |
74.04 |
Half |
1:22:36 |
6:18 |
72.97 |
20M |
2:09:21 |
6:28 |
73.84 |
Mara |
2:52:13 |
6:34 |
73.95 |
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