Sat 9th Nov 2013 at 11:00am by KazzA

Run > Race

  • rain
  • cold
  • Time
    46:09
  • Miles
    6.21
  • Min/mi
    7:26
  • Pacing
    NAN%
  • WAVA
    64.52
  • Cals
    736
  • Asc(m)
    92
  • Surface
    Road

Notes & Comments

Perhaps I did not apply myself fully or perhaps this is a genuine reflection of my current fitness.....either way I am gutted.

Imported from file

Split Summary
===
1) 1km - 3:56(3:56/km) 70cal
2) 1km - 4:45(4:45/km) 75cal
3) 1km - 4:42(4:42/km) 74cal
4) 1km - 4:43(4:43/km) 75cal
5) 1km - 4:45(4:45/km) 73cal
6) 1km - 4:39(4:39/km) 75cal
7) 1km - 4:38(4:38/km) 74cal
8) 1km - 4:59(4:59/km) 75cal
9) 1km - 4:42(4:42/km) 74cal
10) 1km - 4:21(4:21/km) 71cal

Speed Summary
===
Fastest 400m in 1:29
Fastest 800m in 3:06
Fastest 1km in 3:56
Fastest 1200m in 4:54
Fastest mile in 6:51

Pace Zone Summary
===
3:20-3:39/km: 2.2%
3:40-3:59/km: 5.3%
4:00-4:19/km: 15%
4:20-4:39/km: 27.6%
4:40-4:59/km: 21.3%
5:00-5:19/km: 11.2%
5:20-5:39/km: 4.6%
5:40-5:59/km: 4.6%
3:56 4:45 4:42 4:43 4:45 4:39 4:38 4:59 4:42 4:21

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 0 0 0 10/9
0.50 0 0 0 0/18
0.75 0 0 0 6/4
1.00 0 0 0 6/6
1.25 0 0 0 3/3
1.50 0 0 0 6/1
1.75 0 0 0 0/3
2.00 0 0 0 0/3
2.25 0 0 0 4/2
2.50 0 0 0 2/0
2.75 0 0 0 2/3
3.00 0 0 0 13/8
3.25 0 0 0 0/6
3.50 0 0 0 5/2
3.75 0 0 0 5/2
4.00 0 0 0 0/5
4.25 0 0 0 1/3
4.50 0 0 0 9/2
4.75 0 0 0 4/5
5.00 0 0 0 1/4
5.25 0 0 0 4/4
5.50 0 0 0 0/3
5.75 0 0 0 2/3
6.00 0 0 0 3/0
6.19 0 0 0 2/4

Elevation

Asc 92m, Range 24m, Flat prediction 46:09
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:39 6:39 63.41
5km 22:08 7:07 66.57
5M 36:40 7:20 65.07
10km 46:11 7:26 64.47
10M 1:16:31 7:39 64.08
Half 1:41:54 7:47 62.86
20M 2:39:39 7:59 63.25
Mara 3:32:38 8:07 63.00
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