Sat 9th Nov 2013 at 11:00am by Tambowie Man

Run > Race
  • rain
  • cold
  • Time
    47:14
  • Miles
    6.24
  • Min/mi
    7:34
  • Pacing
    NAN%
  • WAVA
    67.21
  • Cals
    888
  • BPM
    159
  • %MHR
    96.2
  • B/mi
    1202
  • Asc(m)
    93
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 10.05km - 47:14(4:42/km) 159/173bpm 888cal

Speed Summary
===
Fastest 400m in 1:35
Fastest 800m in 3:14
Fastest 1km in 4:05
Fastest 1200m in 5:01
Fastest mile in 6:54

Pace Zone Summary
===
3:20-3:39/km: 2.2%
3:40-3:59/km: 5%
4:00-4:19/km: 11.2%
4:20-4:39/km: 24.6%
4:40-4:59/km: 27.1%
5:00-5:19/km: 14.6%
5:20-5:39/km: 6.9%
5:40-5:59/km: 2.2%

Heart Rate Zone Summary
===
86-90% (149-154bpm): 4.3%
91-95% (154-160bpm): 41.9%
96-100% (160-165bpm): 51%
47:14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 144 85-164 0 10/9
0.50 0 0 0 161 155-171 0 0/18
0.75 0 0 0 157 155-159 0 6/3
1.00 0 0 0 158 157-160 0 5/6
1.25 0 0 0 159 157-160 0 3/3
1.50 0 0 0 159 155-161 0 7/1
1.75 0 0 0 160 159-161 0 0/4
2.00 0 0 0 161 160-162 0 0/3
2.25 0 0 0 161 161-162 0 3/2
2.50 0 0 0 161 161-162 0 2/0
2.75 0 0 0 161 160-161 0 4/2
3.00 0 0 0 161 160-162 0 9/9
3.25 0 0 0 157 153-159 0 0/6
3.50 0 0 0 160 156-161 0 5/3
3.75 0 0 0 160 159-161 0 5/2
4.00 0 0 0 160 158-162 0 1/5
4.25 0 0 0 158 150-161 0 1/4
4.50 0 0 0 160 159-161 0 8/2
4.75 0 0 0 158 155-159 0 3/3
5.00 0 0 0 159 157-161 0 2/4
5.25 0 0 0 160 157-161 0 4/4
5.50 0 0 0 158 153-161 0 1/3
5.75 0 0 0 160 158-161 0 2/2
6.00 0 0 0 160 158-163 0 2/1
6.22 0 0 0 163 161-165 0 1/3

Heart

158/171max
  • Show Beats/Mile

Elevation

Asc 93m, Range 24m, Flat prediction 47:14
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:47 6:47 66.96
5km 22:33 7:15 68.61
5M 37:21 7:28 67.62
10km 47:01 7:34 67.16
10M 1:17:52 7:47 67.12
Half 1:43:40 7:55 66.24
20M 2:42:21 8:07 67.02
Mara 3:36:09 8:15 67.13
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