Running > Race

13th Oct 2013 at 12pm by Ricardo

  • 3:30:59
    Time
  • 26.20
    Miles
  • 8:03
    Min/mi
  • Road
    Surface

 

Notes & Comments

Kit

  • Asics Gel Landreth 7

Predictions

Best WAVA 63.41%
Dist Time Per Mile WAVA
1M 6:37 6:37 60.68
5km 22:01 7:05 63.41
5M 36:27 7:17 63.31
10km 45:54 7:23 63.31
10M 1:16:00 7:36 62.65
Half 1:41:12 7:44 61.95
20M 2:38:28 7:55 61.88
Mara 3:30:59 8:03 62.20

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
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