Sun 3rd Nov 2013 at 2:00pm by JohnnyO

Run > Race
  • Time
    3:36:45
  • Miles
    26.19
  • Min/mi
    8:17
  • Pacing
    58%
  • WAVA
    57.82
  • Cals
    2341
  • BPM
    149
  • %MHR
    88.1
  • B/mi
    1233
  • Asc(m)
    258
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 9:05(9:05/m) 171/191bpm 128cal
2) 1m - 7:39(7:39/m) 174/193bpm 111cal
3) 1m - 7:50(7:50/m) 144/151bpm 93cal
4) 1m - 7:56(7:56/m) 145/151bpm 95cal
5) 1m - 7:47(7:47/m) 144/148bpm 91cal
6) 1m - 7:52(7:52/m) 142/151bpm 86cal
7) 1m - 7:40(7:40/m) 147/152bpm 92cal
8) 1m - 7:59(7:59/m) 146/149bpm 93cal
9) 1m - 7:54(7:54/m) 146/152bpm 88cal
10) 1m - 7:40(7:40/m) 143/150bpm 74cal
11) 1m - 8:01(8:01/m) 147/153bpm 87cal
12) 1m - 10:19(10:19/m) 138/152bpm 78cal
13) 1m - 7:42(7:42/m) 150/155bpm 89cal
14) 1m - 7:51(7:51/m) 149/160bpm 86cal
15) 1m - 8:28(8:28/m) 150/156bpm 95cal
16) 1m - 10:28(10:28/m) 148/156bpm 100cal
17) 1m - 7:56(7:56/m) 148/154bpm 81cal
18) 1m - 7:53(7:53/m) 150/157bpm 83cal
19) 1m - 8:16(8:16/m) 147/152bpm 77cal
20) 1m - 8:07(8:07/m) 149/155bpm 86cal
21) 1m - 8:20(8:20/m) 152/159bpm 92cal
22) 1m - 8:18(8:18/m) 153/156bpm 94cal
23) 1m - 8:42(8:42/m) 150/156bpm 91cal
24) 1m - 8:45(8:45/m) 149/152bpm 86cal
25) 1m - 8:41(8:41/m) 147/152bpm 72cal
26) 1m - 7:56(7:56/m) 149/153bpm 75cal
27) 0.19m - 1:43(8:54/m) 151/152bpm 18cal

Speed Summary
===
Fastest 400m in 1:23
Fastest 800m in 3:14
Fastest 1km in 4:04
Fastest 1200m in 5:02
Fastest mile in 6:54

Pace Zone Summary
===
6:20-6:39/mile: 3%
6:40-6:59/mile: 4.6%
7:00-7:19/mile: 9.4%
7:20-7:39/mile: 13.2%
7:40-7:59/mile: 16.4%
8:00-8:19/mile: 10.5%
8:20-8:39/mile: 8.5%
8:40-8:59/mile: 6.5%
9:00-9:19/mile: 5.2%
9:20-9:39/mile: 3.4%
9:40-9:59/mile: 2.3%

Cadence Zone Summary
===
136-140rpm: 4.2%
141-145rpm: 24.7%
146-150rpm: 38.6%
151-155rpm: 19.9%
156-160rpm: 2.8%
186-190rpm: 2.8%
9:05 7:39 7:50 7:56 7:47 7:52 7:40 7:59 7:54 7:40 8:01 10:19 7:42 7:51 8:28 10:28 7:56 7:53 8:16 8:07 8:20 8:18 8:42 8:45 8:41 7:56 1:43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 3% 17% 51% 14% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 163 71-191 0 0/0
2.00 0 0 0 173 123-193 0 0/0
3.00 4:07 4:07 4:07 144 136-151 594 0/0
4.00 11:58 7:51 7:51 145 140-151 1137 0/0
5.00 19:39 7:41 7:41 144 139-148 1107 0/0
6.00 27:24 7:45 7:45 142 132-150 1100 0/0
7.00 34:53 7:29 7:29 148 143-152 1106 0/0
8.00 42:49 7:56 7:56 146 143-149 1159 0/0
9.00 50:37 7:48 7:48 146 139-152 1139 0/0
10.00 58:05 7:28 7:28 143 139-150 1068 0/0
11.00 1:05:59 7:54 7:54 147 140-153 1161 0/0
12.00 1:16:10 10:11 10:11 139 112-152 1416 0/0
13.00 1:23:53 7:43 7:43 150 142-155 1158 0/0
14.00 1:31:39 7:46 7:46 149 141-159 1157 0/0
15.00 1:39:50 8:11 8:11 150 145-156 1226 0/0
16.00 1:48:03 8:13 8:13 151 140-156 1240 0/0
17.00 1:55:44 7:41 7:41 144 134-154 1107 0/0
18.00 2:03:22 7:39 7:39 150 143-157 1146 0/0
19.00 2:11:21 7:58 7:58 149 145-152 1188 0/0
20.00 2:19:40 8:19 8:19 147 137-154 1224 0/0
21.00 2:27:50 8:10 8:10 150 143-156 1226 0/0
22.00 2:35:59 8:09 8:09 154 148-159 1254 0/0
23.00 2:44:14 8:15 8:15 150 145-155 1238 0/0
24.00 2:53:05 8:50 8:50 150 145-155 1326 0/0
25.00 3:01:33 8:28 8:28 147 141-152 1245 0/0
26.00 3:09:44 8:11 8:11 148 142-153 1211 0/0
26.60 3:14:09 4:25 7:23 150 149-152 1107 0/0

Heart

149/193max
  • Show Beats/Mile

Elevation

Asc 258m, Range 0m, Flat prediction 3:36:45
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:17 49.24% More
800m 3:29 7:01 50.88% More
1km 4:24 7:04 52.78% More
Mile 7:22 7:22 54.04% More
5k 23:45 7:39 56.98% More
5 miles 38:16 7:39 57.42% More
10k 47:42 7:41 57.45% More
10 miles 1:19:32 7:57 56.86% More
Half 1:44:24 7:58 57.28% More
20 miles 2:40:03 8:00 58.75% More

Predictions

Dist Time Per Mile WAVA
1M 6:10 6:10 64.56
5km 21:13 6:50 63.78
5M 35:39 7:08 61.62
10km 45:11 7:16 60.64
10M 1:15:53 7:35 59.60
Half 1:41:52 7:47 58.25
20M 2:41:33 8:05 58.20
Mara 3:36:50 8:17 57.82
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