Sun 3rd Nov 2013 at 10:00am by AntClark

Run > Race

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Time
44:19
Miles
7.49
Min/mi
5:55
Pacing
9%
WAVA
73.52
Cals
877
BPM
164
%MHR
91.4
B/mi
973
Asc(m)
161
Surface
Road

Notes & Comments

3 comments

Gilly Hilly 7.5

3rd place

Imported from file

Split Summary
===
1) 1m - 5:45(5:45/m) 163/168bpm 112cal
2) 1m - 6:05(6:05/m) 168/169bpm 123cal
3) 1m - 6:09(6:09/m) 165/168bpm 123cal
4) 1m - 6:14(6:14/m) 165/169bpm 123cal
5) 1m - 5:35(5:35/m) 163/166bpm 109cal
6) 1m - 5:44(5:44/m) 165/167bpm 113cal
7) 1m - 5:53(5:53/m) 165/167bpm 117cal
8) 0.49m - 2:52(5:53/m) 166/167bpm 57cal

Speed Summary
===
Fastest 400m in 1:16
Fastest 800m in 2:42
Fastest 1km in 3:26
Fastest 1200m in 4:08
Fastest mile in 5:34

Pace Zone Summary
===
4:40-4:59/mile: 5.2%
5:00-5:19/mile: 10.6%
5:20-5:39/mile: 19.2%
5:40-5:59/mile: 18.8%
6:00-6:19/mile: 18.2%
6:20-6:39/mile: 9.1%
6:40-6:59/mile: 6.9%
7:00-7:19/mile: 2.5%

Heart Rate Zone Summary
===
81-85% (158-165bpm): 31.7%
86-90% (165-171bpm): 66.2%

5:45 6:05 6:09 6:14 5:35 5:44 5:53 2:52

	RunningRich Great running Ant on the back of some heavy workouts!!
	AntClark Yeah very pleased was a bit tough in the middle on the hills and having to tie my shoelace didn't help, now trying to get an entry for boscombe as it seems to be sold out
	jeronimo brilliant Ant. you're on fire

Pin Map

0mi in 0

Pace

44%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	147 106-162	0	0/0
0.50	0	0	0	165 162-168	0	0/0
0.75	0	0	0	167 166-168	0	0/0
1.00	0	0	0	167 167-168	0	0/0
1.25	0	0	0	167 166-168	0	0/0
1.50	0	0	0	169 168-169	0	0/0
1.75	0	0	0	168 167-169	0	0/0
2.00	0	0	0	167 166-168	0	0/0
2.25	0	0	0	165 164-167	0	0/0
2.50	0	0	0	166 159-168	0	0/0
2.75	0	0	0	166 165-167	0	0/0
3.00	0	0	0	165 163-166	0	0/0
3.25	0	0	0	162 161-163	0	0/0
3.50	1:14	1:14	4:58	166 162-168	824	0/0
3.75	2:47	1:32	6:09	166 164-167	1020	0/0
4.00	4:20	1:34	6:14	165 164-167	1029	0/0
4.25	5:46	1:26	5:43	163 162-165	932	0/0
4.50	7:09	1:23	5:33	163 162-164	905	0/0
4.75	8:34	1:24	5:38	163 162-164	917	0/0
5.00	9:58	1:24	5:37	165 162-165	928	0/0
5.25	11:23	1:25	5:39	165 164-166	933	0/0
5.50	12:44	1:22	5:27	164 163-165	893	0/0
5.75	14:12	1:27	5:49	165 164-166	959	0/0
6.00	15:37	1:26	5:43	165 164-166	944	0/0
6.25	17:03	1:26	5:44	165 164-166	946	0/0
6.50	18:30	1:27	5:46	163 162-165	940	0/0
6.75	20:07	1:37	6:27	166 165-167	1070	0/0
7.00	21:28	1:22	5:28	165 165-166	902	0/0
7.25	22:56	1:27	5:50	165 164-166	962	0/0
7.43	24:05	1:09	6:13	166 165-167	1032	0/0

Heart

164/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 0m, Flat prediction 44:19

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:15	5:15	73.72
5km	17:26	5:37	75.40
5M	28:53	5:47	74.06
10km	36:21	5:51	73.59
10M	1:00:12	6:01	73.44
Half	1:20:09	6:07	72.42
20M	2:05:31	6:17	73.28
Mara	2:47:07	6:23	73.39

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