Sun 20th Oct 2013 at 9:00am by Dowse

Run > Race

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Time
1:42:20
Miles
13.10
Min/mi
7:49
Pacing
0%
WAVA
56.65
Cals
481
Asc(m)
60
Hillscore
2
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 0.62m - 4:08(6:39/m) 66cal
2) 0.62m - 4:02(6:29/m) 69cal
3) 0.62m - 4:18(6:55/m) 69cal
4) 0.62m - 4:28(7:11/m) 70cal
5) 0.62m - 4:38(7:28/m) 70cal
6) 0.62m - 4:28(7:11/m) 69cal
7) 0.61m - 4:37(7:35/m) 68cal

Speed Summary
===
Fastest 400m in 1:24
Fastest 800m in 3:02
Fastest 1km in 3:48
Fastest 1200m in 4:38
Fastest mile in 6:17

Pace Zone Summary
===
5:20-5:39/mile: 2.4%
5:40-5:59/mile: 3.5%
6:00-6:19/mile: 5.5%
6:20-6:39/mile: 14.4%
6:40-6:59/mile: 15.8%
7:00-7:19/mile: 16.4%
7:20-7:39/mile: 13.8%
7:40-7:59/mile: 7.2%
8:00-8:19/mile: 3.9%
8:20-8:39/mile: 4.2%
8:40-8:59/mile: 2.8%

4:08 4:02 4:18 4:28 4:38 4:28 4:37

Pin Map

0mi in 0

Pace

14%

11%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	8/20
1.00	0	0	0	0/24
1.50	0	0	0	3/5
2.00	0	0	0	6/2
2.50	0	0	0	6/4
3.00	26	26	52	6/3
3.50	4:00	3:34	7:08	3/2
4.00	7:45	3:45	7:30	13/1
4.35	10:19	2:34	7:17	11/8

Elevation

Asc 60m, Range 44m, Flat prediction 1:42:32

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.2%	7:33
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	4:39	4:39	81.36
5km	18:09	5:51	70.80
5M	32:09	6:26	65.53
10km	41:45	6:43	63.23
10M	1:13:58	7:24	59.15
Half	1:42:20	7:49	56.22
20M	2:50:10	8:31	53.57
Mara	3:55:25	8:59	51.64

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