Sun 5th May 2013 at 8:00am by AndyDan
Run > General
-
Time
52:14
-
Miles
6.28
-
Min/mi
8:19
-
WAVA
54.77
-
Cals
747
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 6.28m - 52:14(8:19/m) 747cal
Speed Summary
===
Fastest 400m in 2:04
Fastest 800m in 4:08
Fastest 1km in 5:10
Fastest 1200m in 6:12
Fastest mile in 8:19
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:27 |
7:27 |
55.04 |
5km |
24:46 |
7:58 |
56.30 |
5M |
41:01 |
8:12 |
55.25 |
10km |
51:39 |
8:19 |
54.75 |
10M |
1:25:32 |
8:33 |
54.59 |
Half |
1:53:52 |
8:42 |
53.81 |
20M |
2:58:19 |
8:55 |
54.45 |
Mara |
3:57:25 |
9:04 |
54.53 |
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