Sun 3rd Nov 2013 at 11:00am by jeronimo
Run > Race
-
Time
45:23
-
Miles
7.46
-
Min/mi
6:05
-
Pacing
10%
-
WAVA
78.14
-
Cals
847
-
Asc(m)
163
-
Hillscore
6
-
Surface
Road
Notes & Comments
8 comments
Gilly Hilly. Killed myself in miles 5 and 6 to catch Pete R and I did but hadn't nothing left to overtake him
Split Summary
===
1) 1m - 5:58(5:58/m) - 112cal - 10.05/13.08mph
2) 1m - 6:20(6:20/m) - 114cal - 9.46/11.24mph
3) 1m - 6:12(6:12/m) - 114cal - 9.68/12.48mph
4) 1m - 6:25(6:25/m) - 115cal - 9.34/12.57mph
5) 1m - 5:48(5:48/m) - 113cal - 10.35/11.53mph
6) 1m - 5:53(5:53/m) - 114cal - 10.18/12.06mph
7) 1m - 6:03(6:03/m) - 114cal - 9.91/12.29mph
8) 0.46m - 2:43(5:58/m) - 51cal - 10.04/11.01mph
Pace Zone Summary
===
Pace Zone: 4:40-4:59/m: 2.1%
Pace Zone: 5:00-5:19/m: 6.2%
Pace Zone: 5:20-5:39/m: 18.5%
Pace Zone: 5:40-5:59/m: 22.8%
Pace Zone: 6:00-6:19/m: 19.2%
Pace Zone: 6:20-6:39/m: 14.3%
Pace Zone: 6:40-6:59/m: 6.9%
Pace Zone: 7:00-7:19/m: 2.6%
Pace Zone: 7:20-7:39/m: 2.1%
Pace Zone: 7:40-7:59/m: 2.9%
Max Speed
===
13.08mph
5:58 6:20 6:12 6:25 5:48 5:53 6:03 2:43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
0 |
0 |
0 |
2/6 |
0.50 |
0 |
0 |
0 |
7/0 |
0.75 |
0 |
0 |
0 |
5/0 |
1.00 |
0 |
0 |
0 |
7/0 |
1.25 |
0 |
0 |
0 |
5/3 |
1.50 |
0 |
0 |
0 |
12/0 |
1.75 |
0 |
0 |
0 |
9/0 |
2.00 |
0 |
0 |
0 |
1/7 |
2.25 |
0 |
0 |
0 |
1/20 |
2.50 |
0 |
0 |
0 |
19/0 |
2.75 |
0 |
0 |
0 |
4/3 |
3.00 |
0 |
0 |
0 |
1/9 |
3.25 |
0 |
0 |
0 |
0/22 |
3.50 |
1:46 |
1:46 |
7:05 |
27/0 |
3.75 |
3:23 |
1:36 |
6:26 |
4/0 |
4.00 |
4:55 |
1:33 |
6:10 |
10/2 |
4.25 |
6:20 |
1:24 |
5:38 |
0/8 |
4.50 |
7:45 |
1:25 |
5:40 |
0/7 |
4.75 |
9:11 |
1:26 |
5:45 |
0/12 |
5.00 |
10:43 |
1:32 |
6:09 |
4/1 |
5.25 |
12:11 |
1:28 |
5:51 |
0/4 |
5.50 |
13:34 |
1:23 |
5:33 |
0/8 |
5.75 |
15:02 |
1:28 |
5:51 |
3/7 |
6.00 |
16:36 |
1:34 |
6:18 |
4/1 |
6.25 |
18:06 |
1:29 |
5:57 |
0/5 |
6.50 |
19:31 |
1:26 |
5:43 |
4/12 |
6.75 |
21:14 |
1:43 |
6:52 |
12/0 |
7.00 |
22:40 |
1:26 |
5:42 |
1/1 |
7.25 |
24:07 |
1:27 |
5:50 |
2/3 |
7.46 |
25:23 |
1:16 |
6:07 |
6/1 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:24 |
5:24 |
78.27 |
5km |
17:56 |
5:46 |
80.19 |
5M |
29:42 |
5:56 |
78.80 |
10km |
37:23 |
6:01 |
78.15 |
10M |
1:01:55 |
6:12 |
77.97 |
Half |
1:22:26 |
6:18 |
76.88 |
20M |
2:09:05 |
6:27 |
77.80 |
Mara |
2:51:52 |
6:34 |
77.91 |
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You had him worried though!! Top effort
Same for me trying to catch you!
80% wava...not bad for a hilly course. Not suffering from a glass related a foot injury this year
@BrotherJohn - wher did you come from?! one minute there was no one there and all of a sudden you appeared. Thought you'd get me. @Craig - Yes, no sabotage from you this year. BrotherJohn's WAVA must be miles higher than mine. AND WE BOTH BEAT ANTHONY!
Moral victory Jerry
BUT i got the wine
hmmm good point Ant
I ran the first half too slow, mostly because it was hilly and windy! Had a bit left for the last few miles, but not quite enough to catch you. My WAVA was just over 85%, not bad on that course