Sun 3rd Nov 2013 at 10:00am by RunningRich

Run > Race

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Time
48:15
Miles
7.45
Min/mi
6:29
Pacing
13%
WAVA
70.99
Cals
836
Surface
Road

Notes & Comments

4 comments

Gilly Hilly

Came out of it unscathed!! Bit sore on downhills so had to lay off a bit, but otherwise just generally sore. Yesterdays effort probably didn’t help or the Madras last night.

2:40 off 2011 PB, need some endurance it definitely showed!!

Split Summary
===
1) 1m - 6:10(6:10/m) 111cal
2) 1m - 6:31(6:31/m) 112cal
3) 1m - 6:30(6:30/m) 113cal
4) 1m - 6:54(6:54/m) 114cal
5) 1m - 6:14(6:14/m) 112cal
6) 1m - 6:22(6:22/m) 111cal
7) 1m - 6:39(6:39/m) 112cal
8) 0.45m - 2:55(6:25/m) 51cal

6:10 6:31 6:30 6:54 6:14 6:22 6:39 2:55

	bob hopeless Back in the game at least! Well
	bob hopeless Done
	RunningRich Cheers Dave
	AntClark Great to see you running, well done

Pace

36%

13%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	0	0	0	0/0
2.75	0	0	0	0/0
3.00	0	0	0	0/0
3.25	39	39	2:36	0/0
3.50	2:43	2:04	8:15	0/0
3.75	4:24	1:41	6:44	0/0
4.00	6:05	1:41	6:46	0/0
4.25	7:38	1:33	6:10	0/0
4.50	9:10	1:32	6:09	0/0
4.75	10:43	1:33	6:12	0/0
5.00	12:18	1:35	6:21	0/0
5.25	13:53	1:34	6:18	0/0
5.50	15:25	1:32	6:09	0/0
5.75	17:02	1:37	6:29	0/0
6.00	18:39	1:37	6:26	0/0
6.25	20:15	1:36	6:22	0/0
6.50	21:53	1:38	6:33	0/0
6.75	23:43	1:51	7:22	0/0
7.00	25:14	1:31	6:05	0/0
7.25	26:50	1:35	6:21	0/0
7.42	28:00	1:10	6:45	0/0

Elevation

Asc 0m, Range 0m, Flat prediction 48:15

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	71.52
5km	19:06	6:09	73.00
5M	31:37	6:19	71.68
10km	39:48	6:24	71.05
10M	1:05:55	6:36	70.84
Half	1:27:46	6:42	69.82
20M	2:17:26	6:52	70.65
Mara	3:02:59	6:59	70.75

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