Sun 3rd Nov 2013 at 10:00am by Joe_L

Run > Race

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Time
1:20:54
Miles
10.01
Min/mi
8:05
Pacing
33%
WAVA
54.60
Cals
1136
Asc(m)
308
Hillscore
20
Surface
Road

Notes & Comments

Guy Fawkes 10
Went into it expecting the worst with Achilles been really painful and it being a hard course anyway. First 4 mile weren't too bad but after the downhill that followed, Achilles completely went and could barely even walk which was why went from 7 minute miling to 10 minute miling. Felt fine energy wise, it was my Achilles slowing me down. Fairly happy with the time considering.

Split Summary
===
1) 1m - 7:59(7:59/m) - 117cal - 7.51/0mph
2) 1m - 7:35(7:35/m) - 118cal - 7.92/0mph
3) 1m - 7:08(7:08/m) - 117cal - 8.4/0mph
4) 1m - 7:02(7:02/m) - 119cal - 8.54/0mph
5) 1m - 9:59(9:59/m) - 107cal - 6.01/0mph
6) 1m - 9:11(9:11/m) - 108cal - 6.54/0mph
7) 1m - 7:59(7:59/m) - 114cal - 7.51/0mph
8) 1m - 7:09(7:09/m) - 117cal - 8.4/0mph
9) 1m - 8:49(8:49/m) - 108cal - 6.81/0mph
10) 1m - 8:00(8:00/m) - 111cal - 7.49/0mph
11) 0.01m - 3(5:19/m) - 11.29/0mph

Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 1%
Pace Zone: 6:00-6:19/m: 1.8%
Pace Zone: 6:20-6:39/m: 10.7%
Pace Zone: 6:40-6:59/m: 12.5%
Pace Zone: 7:00-7:19/m: 16%
Pace Zone: 7:20-7:39/m: 9.8%
Pace Zone: 7:40-7:59/m: 12.7%
Pace Zone: 8:00-8:19/m: 7.2%
Pace Zone: 8:20-8:39/m: 3.7%
Pace Zone: 8:40-8:59/m: 2.4%
Pace Zone: 9:00-9:19/m: 1.9%
Pace Zone: 9:20-9:39/m: 1.9%
Pace Zone: 9:40-9:59/m: 2%
Pace Zone: 10:00-10:19/m: 1.9%
Pace Zone: 11:00-11:19/m: 1.1%
Pace Zone: 11:40-11:59/m: 1.4%
Pace Zone: 14:00-14:19/m: 1%
Pace Zone: 15:00-15:19/m: 1%
Pace Zone: 15:40-15:59/m: 1%

7:59 7:35 7:08 7:02 9:59 9:11 7:59 7:09 8:49 8:00 3

Pin Map

Imported from Garmin - 2013-11-03

0mi in 0

Pace

15%

30%

15%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	18/6
1.00	0	0	0	33/0
1.50	0	0	0	16/2
2.00	0	0	0	13/2
2.50	0	0	0	15/3
3.00	2:43	2:43	5:25	0/35
3.50	5:55	3:12	6:24	0/35
4.00	9:44	3:50	7:39	9/14
4.50	15:28	5:44	11:28	63/4
5.00	19:43	4:15	8:30	4/12
5.50	25:25	5:41	11:23	14/9
6.00	28:54	3:29	6:58	1/25
6.50	33:16	4:23	8:45	34/4
7.00	36:53	3:37	7:13	2/22
7.50	40:15	3:22	6:44	0/31
8.00	44:02	3:47	7:35	0/17
8.50	48:59	4:57	9:53	42/0
9.00	52:50	3:51	7:43	0/31
9.50	57:21	4:30	9:01	17/9
10.00	1:00:51	3:30	7:00	4/21
10.01	1:00:54	3	5:38	0/0

Elevation

Asc 308m, Range 100m, Flat prediction 1:14:31

Elevation Graph

Biggest Climbs (m)	Min/mi
76 9.1%	11:32
46 5.5%	9:52
39 6.8%	9:48
20 5.2%	10:46
14 4.7%	14:47
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	54.21
5km	23:24	7:32	55.35
5M	38:46	7:45	54.80
10km	48:48	7:51	54.53
10M	1:20:49	8:05	54.59
Half	1:47:36	8:13	53.92
20M	2:48:30	8:26	54.56
Mara	3:44:20	8:34	54.65

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