Sun 3rd Nov 2013 at 10:00am by brotherjohn

Run > Race

windy
cold

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Time
45:31
Miles
7.47
Min/mi
6:06
Pacing
10%
WAVA
83.58
Cals
696
Asc(m)
162
Hillscore
6
Surface
Road

Notes & Comments

2 comments

Gilliy Hilly 7.5.A headwind and most of the hills made for a tough first half, managed to up the pace a bit from there though and caught a few runners. Think I could have gone out a bit harder from the start, left myself a lot to do in the second half. Anyway finished 9th and 1st V50.
Can't be running too badly if I getting 85%+ WAVA on a course like that

Split Summary
===
1) 1m - 6:07(6:07/m) 93cal
2) 1m - 6:22(6:22/m) 93cal
3) 1m - 6:14(6:14/m) 93cal
4) 1m - 6:26(6:26/m) 94cal
5) 1m - 5:43(5:43/m) 94cal
6) 1m - 5:50(5:50/m) 93cal
7) 1m - 6:01(6:01/m) 93cal
8) 0.47m - 2:46(5:55/m) 43cal

Speed Summary
===
Fastest 400m in 1:16
Fastest 800m in 2:43
Fastest 1km in 3:25
Fastest 1200m in 4:07
Fastest mile in 5:37

6:07 6:22 6:14 6:26 5:43 5:50 6:01 2:46

	Craig D Great race John
	Rog T another great performance, John. Well done!

Pin Map

0mi in 0

Pace

13%

37%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	1/7
0.50	0	0	0	6/0
0.75	0	0	0	6/0
1.00	0	0	0	6/0
1.25	0	0	0	4/3
1.50	0	0	0	12/0
1.75	0	0	0	9/0
2.00	0	0	0	2/7
2.25	0	0	0	0/21
2.50	0	0	0	19/0
2.75	0	0	0	4/3
3.00	0	0	0	0/6
3.25	3	3	12	0/25
3.50	1:57	1:54	7:37	27/0
3.75	3:30	1:33	6:11	5/0
4.00	5:02	1:32	6:09	9/1
4.25	6:26	1:24	5:37	1/8
4.50	7:52	1:25	5:42	0/7
4.75	9:16	1:25	5:39	0/12
5.00	10:42	1:26	5:45	4/1
5.25	12:09	1:26	5:46	0/3
5.50	13:31	1:22	5:27	0/10
5.75	15:00	1:29	5:56	4/6
6.00	16:33	1:33	6:14	3/1
6.25	17:59	1:26	5:42	0/5
6.50	19:24	1:26	5:43	4/12
6.75	21:06	1:42	6:46	11/1
7.00	22:30	1:24	5:36	1/1
7.25	23:57	1:27	5:50	2/3
7.45	25:10	1:13	6:11	6/1

Elevation

Asc 162m, Range 60m, Flat prediction 45:17

Elevation Graph

Biggest Climbs (m)	Min/mi
41 3.5%	6:06
18 3.2%	6:39
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	5:26	5:26	82.90
5km	18:01	5:48	85.15
5M	29:47	5:57	84.06
10km	37:28	6:02	83.53
10M	1:01:56	6:12	83.62
Half	1:22:23	6:17	82.58
20M	2:08:49	6:26	83.69
Mara	2:51:20	6:32	83.90

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