-
Time
1:29:40
-
Miles
10.05
-
Min/mi
8:55
-
Pacing
46%
-
WAVA
54.11
-
Cals
1260
-
Surface
Road
Notes & Comments
Guy Fawkes 10 miler at Ripley Castle , an early dose of EIA gave me a first 5k in over 30 minutes & after that it was an uphill battle just to go sub 1:30 but just scraped under
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Split Summary
===
1) 1m - 10:24(10:24/m) 120cal
2) 1m - 9:52(9:52/m) 128cal
3) 1m - 7:40(7:40/m) 128cal
4) 1m - 7:40(7:40/m) 129cal
5) 1m - 10:05(10:05/m) 116cal
6) 1m - 8:34(8:34/m) 127cal
7) 1m - 9:01(9:01/m) 123cal
8) 1m - 7:56(7:56/m) 130cal
9) 1m - 9:27(9:27/m) 126cal
10) 1m - 8:36(8:36/m) 127cal
11) 0.05m - 23(6:59/m) 6cal
Speed Summary
===
Fastest 400m in 1:37
Fastest 800m in 3:18
Fastest 1km in 4:11
Fastest 1200m in 5:05
Fastest mile in 6:57
Pace Zone Summary
===
6:20-6:39/mile: 3.7%
6:40-6:59/mile: 5%
7:00-7:19/mile: 5.7%
7:20-7:39/mile: 8.2%
7:40-7:59/mile: 7.8%
8:00-8:19/mile: 8%
8:20-8:39/mile: 6%
8:40-8:59/mile: 6%
9:00-9:19/mile: 5.1%
9:20-9:39/mile: 4.1%
9:40-9:59/mile: 5.1%
10:00-10:19/mile: 4.1%
10:20-10:39/mile: 3.7%
10:40-10:59/mile: 2.9%
11:00-11:19/mile: 2.5%
11:20-11:39/mile: 2.4%
10:24 9:52 7:40 7:40 10:05 8:34 9:01 7:56 9:27 8:36 23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
2.00 |
25 |
25 |
50 |
0/0 |
2.50 |
4:35 |
4:10 |
8:20 |
0/0 |
3.00 |
8:02 |
3:27 |
6:53 |
0/0 |
3.50 |
11:34 |
3:32 |
7:04 |
0/0 |
4.00 |
15:46 |
4:12 |
8:25 |
0/0 |
4.50 |
21:48 |
6:02 |
12:03 |
0/0 |
5.00 |
25:53 |
4:05 |
8:10 |
0/0 |
5.50 |
30:31 |
4:38 |
9:17 |
0/0 |
6.00 |
34:22 |
3:50 |
7:40 |
0/0 |
6.50 |
39:25 |
5:04 |
10:08 |
0/0 |
7.00 |
43:26 |
4:01 |
8:01 |
0/0 |
7.50 |
47:19 |
3:53 |
7:46 |
0/0 |
8.00 |
51:30 |
4:11 |
8:21 |
0/0 |
8.50 |
56:54 |
5:24 |
10:49 |
0/0 |
9.00 |
1:01:00 |
4:06 |
8:12 |
0/0 |
9.50 |
1:05:43 |
4:43 |
9:26 |
0/0 |
9.99 |
1:09:25 |
3:42 |
7:33 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:46 |
7:46 |
54.42 |
5km |
25:50 |
8:19 |
55.66 |
5M |
42:47 |
8:33 |
54.70 |
10km |
53:52 |
8:40 |
54.24 |
10M |
1:29:12 |
8:55 |
54.12 |
Half |
1:58:45 |
9:04 |
53.37 |
20M |
3:05:58 |
9:18 |
54.00 |
Mara |
4:07:35 |
9:27 |
54.08 |
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