Sun 3rd Nov 2013 at 9:00am by Sweatbox

Run > Race

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Time
1:48:56
Miles
13.13
Min/mi
8:18
Pacing
49%
WAVA
53.35
Cals
1854
Asc(m)
334
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) - 143cal - 6.78/8.84mph
2) 1m - 7:49(7:49/m) - 141cal - 7.67/9.82mph
3) 1m - 8:24(8:24/m) - 143cal - 7.14/9.18mph
4) 1m - 8:39(8:39/m) - 141cal - 6.94/9.76mph
5) 1m - 8:00(8:00/m) - 144cal - 7.5/9.65mph
6) 1m - 6:55(6:55/m) - 142cal - 8.67/11.95mph
7) 1m - 7:56(7:56/m) - 143cal - 7.57/9.24mph
8) 1m - 8:02(8:02/m) - 143cal - 7.46/8.97mph
9) 1m - 10:25(10:25/m) - 132cal - 5.76/8.18mph
10) 1m - 8:22(8:22/m) - 142cal - 7.17/9.08mph
11) 1m - 9:00(9:00/m) - 140cal - 6.67/9.06mph
12) 1m - 8:29(8:29/m) - 143cal - 7.08/8.99mph
13) 1m - 7:13(7:13/m) - 140cal - 8.31/9.54mph
14) 0.13m - 52(6:35/m) - 17cal - 9.11/9.71mph

Pace Zone Summary
===
Pace Zone: 6:20-6:39/m: 1.8%
Pace Zone: 6:40-6:59/m: 6.1%
Pace Zone: 7:00-7:19/m: 8.6%
Pace Zone: 7:20-7:39/m: 12.1%
Pace Zone: 7:40-7:59/m: 15.3%
Pace Zone: 8:00-8:19/m: 14%
Pace Zone: 8:20-8:39/m: 11.4%
Pace Zone: 8:40-8:59/m: 8.2%
Pace Zone: 9:00-9:19/m: 4.8%
Pace Zone: 9:20-9:39/m: 3%
Pace Zone: 9:40-9:59/m: 2.3%
Pace Zone: 10:00-10:19/m: 1.4%
Pace Zone: 10:40-10:59/m: 1.2%

Max Speed
===
11.95mph

8:51 7:49 8:24 8:39 8:00 6:55 7:56 8:02 10:25 8:22 9:00 8:29 7:13 52

Pace

58%

10%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	36/0
1.00	0	0	0	14/0
1.50	0	0	0	8/2
2.00	0	0	0	19/25
2.50	57	57	1:54	11/14
3.00	5:03	4:07	8:13	23/1
3.50	9:26	4:22	8:44	16/3
4.00	13:43	4:17	8:35	14/0
4.50	17:54	4:11	8:23	13/0
5.00	21:43	3:49	7:37	5/11
5.50	25:10	3:27	6:53	0/50
6.00	28:38	3:29	6:57	1/46
6.50	32:35	3:57	7:55	1/8
7.00	36:35	3:59	7:59	4/4
7.50	40:30	3:55	7:50	3/17
8.00	44:37	4:07	8:14	12/3
8.50	50:37	6:00	11:59	59/0
9.00	55:02	4:26	8:51	11/1
9.50	59:21	4:19	8:38	7/12
10.00	1:03:24	4:02	8:05	0/14
10.50	1:07:16	3:53	7:45	1/15
11.00	1:12:23	5:07	10:14	39/18
11.50	1:16:44	4:21	8:42	6/4
12.00	1:20:52	4:08	8:17	2/8
12.50	1:24:36	3:44	7:27	0/15
13.00	1:28:05	3:30	6:59	0/39
13.13	1:28:57	52	6:36	0/3

Elevation

Asc 334m, Range 135m, Flat prediction 1:45:36

Elevation Graph

Biggest Climbs (m)	Min/mi
99 4.6%	10:06
50 1.9%	8:32
41 4.6%	10:12
26 3.1%	5:26
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	53.16
5km	23:38	7:36	54.37
5M	39:09	7:50	53.81
10km	49:17	7:56	53.57
10M	1:21:37	8:10	53.60
Half	1:48:40	8:18	52.94
20M	2:50:10	8:31	53.57
Mara	3:46:34	8:39	53.65

Three Things You Saw Today

1 Marlow Half

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