Sun 3rd Nov 2013 at 10:00am by darl0

Run > Race

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Time
1:16:58
Miles
10.06
Min/mi
7:39
Pacing
34%
WAVA
59.58
Cals
1413
BPM
158
%MHR
90
B/mi
1206
Surface
Road

Notes & Comments

Guy Fawkes 10

Split Summary
===
1) 1m - 7:57(7:57/m) 150/158bpm 138cal
2) 1m - 7:41(7:41/m) 160/162bpm 145cal
3) 1m - 7:00(7:00/m) 162/165bpm 134cal
4) 1m - 7:06(7:06/m) 158/161bpm 132cal
5) 1m - 8:57(8:57/m) 158/162bpm 166cal
6) 1m - 7:19(7:19/m) 158/161bpm 136cal
7) 1m - 7:52(7:52/m) 159/163bpm 146cal
8) 1m - 6:44(6:44/m) 159/162bpm 123cal
9) 1m - 8:25(8:25/m) 156/162bpm 145cal
10) 1m - 7:30(7:30/m) 161/169bpm 140cal
11) 0.06m - 25(6:45/m) 171/173bpm 8cal

Speed Summary
===
Fastest 400m in 1:26
Fastest 800m in 2:58
Fastest 1km in 3:45
Fastest 1200m in 4:33
Fastest mile in 6:17

Pace Zone Summary
===
5:40-5:59/mile: 3.9%
6:00-6:19/mile: 10.9%
6:20-6:39/mile: 14.2%
6:40-6:59/mile: 11.2%
7:00-7:19/mile: 10.8%
7:20-7:39/mile: 7.6%
7:40-7:59/mile: 6.9%
8:00-8:19/mile: 6.7%
8:20-8:39/mile: 5.5%
8:40-8:59/mile: 3.9%
9:00-9:19/mile: 2.3%

Heart Rate Zone Summary
===
Sub-70% (141bpm): 2.3%
76-80% (148-155bpm): 8.6%
81-85% (155-161bpm): 75.3%
86-90% (161-168bpm): 11.4%

7:57 7:41 7:00 7:06 8:57 7:19 7:52 6:44 8:25 7:30 25

Pin Map

0mi in 0

Pace

11%

14%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	138 85-154	0	0/0
1.00	0	0	0	156 151-158	0	0/0
1.50	0	0	0	159 158-161	0	0/0
2.00	0	0	0	160 158-162	0	0/0
2.50	0	0	0	161 158-165	0	0/0
3.00	2:31	2:31	5:01	162 159-164	813	0/0
3.50	5:47	3:16	6:32	159 156-161	1040	0/0
4.00	9:40	3:53	7:46	158 149-161	1227	0/0
4.50	15:06	5:26	10:53	157 152-162	1708	0/0
5.00	18:32	3:25	6:51	160 158-161	1096	0/0
5.50	22:31	3:59	7:59	158 155-160	1260	0/0
6.00	25:46	3:15	6:30	157 154-160	1020	0/0
6.50	30:18	4:32	9:04	158 154-160	1433	0/0
7.00	33:34	3:16	6:32	160 159-162	1045	0/0
7.50	36:44	3:11	6:21	159 157-161	1011	0/0
8.00	40:35	3:50	7:41	156 143-161	1198	0/0
8.50	45:27	4:52	9:45	154 146-159	1501	0/0
9.00	48:42	3:14	6:29	159 155-162	1030	0/0
9.50	52:49	4:07	8:14	160 156-163	1318	0/0
10.00	56:15	3:26	6:52	165 160-173	1133	0/0
10.02	56:21	6	5:55	173 173-173	1025	0/0

Heart

157/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:16:58

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	69.95
5km	20:31	6:36	66.45
5M	35:03	7:01	63.16
10km	44:46	7:12	61.68
10M	1:16:27	7:39	59.61
Half	1:43:35	7:54	57.72
20M	2:46:44	8:20	56.82
Mara	3:45:55	8:37	55.91

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