Sat 2nd Nov 2013 at 8:00am by STOOSH
Run > Race
-
Time
4:31:04
-
Miles
31.59
-
Min/mi
8:35
-
Pacing
55%
-
WAVA
56.36
-
Cals
3526
-
Asc(m)
720
-
Hillscore
61
-
Surface
Road
Notes & Comments
4 comments
GlenOgle33 Ultra...
Great wee ultra over at Strathyre... Didn't quite go to plan as i never had one other than to finish. Bit of a poor finish to the race as died in the last few miles in a torrential downpour which added to my lack of movement. Walked around 70% of the last 3.5m i reckon and was shaking that badly when i finished my hot tea was showering marshalls and runners:-o
Splits look ok with various reasons for the slow splits which i explain below;-)
Split Summary
===
1) 1m - 8:38(8:38/m) 111cal
2) 1m - 8:19(8:19/m) 115cal
3) 1m - 7:54(7:54/m) 113cal
4) 1m - 7:33(7:33/m) 115cal
5) 1m - 7:19(7:19/m) 114cal
6) 1m - 7:33(7:33/m) 114cal
7) 1m - 7:31(7:31/m) 115cal
8) 1m - 9:44(9:44/m) 104cal (walked first major hill)
9) 1m - 7:44(7:44/m) 116cal
10) 1m - 7:29(7:29/m) 115cal
11) 1m - 7:35(7:35/m) 113cal (stopped at checkpoint)
12) 1m - 6:48(6:48/m) 113cal
13) 1m - 6:57(6:57/m) 114cal
14) 1m - 7:03(7:03/m) 114cal
15) 1m - 11:09(11:09/m) 111cal (stopped for body maintanence)
16) 1m - 7:31(7:31/m) 113cal
17) 1m - 10:11(10:11/m) 105cal (hills,hills,hills)
18) 1m - 7:41(7:41/m) 116cal
19) 1m - 7:09(7:09/m) 114cal
20) 1m - 9:19(9:19/m) 112cal (stopped at checkpoint)
21) 1m - 7:17(7:17/m) 114cal
22) 1m - 7:30(7:30/m) 114cal
23) 1m - 7:32(7:32/m) 115cal
24) 1m - 7:52(7:52/m) 114cal
25) 1m - 8:53(8:53/m) 111cal (walked some hills)
26) 1m - 10:07(10:07/m) 109cal (stopped at checkpoint)
27) 1m - 9:29(9:29/m) 110cal (struggling)
28) 1m - 8:49(8:49/m) 111cal
29) 1m - 10:38(10:38/m) 106cal (soaked and dying)
30) 1m - 12:06(12:06/m) 103cal (deid)
31) 1m - 12:39(12:39/m) 103cal (still deid but just more deid than the last mile)
32) 0.59m - 7:05(11:57/m) 59cal (ya dancer, finished but well and truely deid)
8:38 8:19 7:54 7:33 7:19 7:33 7:31 9:44 7:44 7:29 7:35 6:48 6:57 7:03 11:09 7:31 10:11 7:41 7:09 9:19 7:17 7:30 7:32 7:52 8:53 10:07 9:29 8:49 10:38 12:06 12:39 7:05
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
27/25 |
| 2.00 |
0 |
0 |
0 |
88/1 |
| 3.00 |
4:47 |
4:47 |
4:47 |
9/47 |
| 4.00 |
12:21 |
7:33 |
7:33 |
6/82 |
| 5.00 |
19:43 |
7:22 |
7:22 |
12/18 |
| 6.00 |
27:18 |
7:34 |
7:34 |
4/12 |
| 7.00 |
34:58 |
7:40 |
7:40 |
37/11 |
| 8.00 |
44:27 |
9:29 |
9:29 |
47/1 |
| 9.00 |
52:04 |
7:37 |
7:37 |
23/0 |
| 10.00 |
59:31 |
7:26 |
7:26 |
21/3 |
| 11.00 |
1:07:03 |
7:32 |
7:32 |
12/1 |
| 12.00 |
1:13:53 |
6:50 |
6:50 |
0/62 |
| 13.00 |
1:20:45 |
6:52 |
6:52 |
0/51 |
| 14.00 |
1:27:47 |
7:02 |
7:02 |
0/28 |
| 15.00 |
1:38:42 |
10:55 |
10:55 |
99/0 |
| 16.00 |
1:46:14 |
7:32 |
7:32 |
27/5 |
| 17.00 |
1:56:23 |
10:09 |
10:09 |
79/10 |
| 18.00 |
2:04:03 |
7:41 |
7:41 |
15/1 |
| 19.00 |
2:11:07 |
7:04 |
7:04 |
0/69 |
| 20.00 |
2:20:28 |
9:21 |
9:21 |
2/21 |
| 21.00 |
2:27:46 |
7:18 |
7:18 |
5/23 |
| 22.00 |
2:35:16 |
7:30 |
7:30 |
0/21 |
| 23.00 |
2:42:51 |
7:35 |
7:35 |
0/60 |
| 24.00 |
2:50:41 |
7:50 |
7:50 |
15/21 |
| 25.00 |
2:59:35 |
8:54 |
8:54 |
14/12 |
| 26.00 |
3:09:43 |
10:07 |
10:07 |
13/18 |
| 27.00 |
3:19:11 |
9:28 |
9:28 |
8/9 |
| 28.00 |
3:28:17 |
9:06 |
9:06 |
4/15 |
| 29.00 |
3:38:30 |
10:13 |
10:13 |
11/7 |
| 30.00 |
3:50:32 |
12:02 |
12:02 |
28/12 |
| 31.00 |
4:03:15 |
12:43 |
12:43 |
35/15 |
| 31.57 |
4:10:03 |
6:48 |
11:50 |
0/23 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
220 3.5% |
8:33
|
|
161 2.1% |
7:20
|
|
106 5.0% |
25
|
|
35 6.4% |
11:47
|
|
25 8.1% |
12:10
|
|
24 2.3% |
9:07
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:31 |
6:08 |
47.24% |
More |
| 800m |
3:14 |
6:30 |
52.18% |
More |
| 1km |
4:06 |
6:36 |
53.78% |
More |
| Mile |
6:46 |
6:46 |
56.08% |
More |
| 5k |
21:23 |
6:53 |
60.14% |
More |
| 5 miles |
35:35 |
7:07 |
59.24% |
More |
| 10k |
44:40 |
7:11 |
59.14% |
More |
| 10 miles |
1:15:20 |
7:32 |
58.08% |
More |
| Half |
1:42:10 |
7:48 |
56.75% |
More |
| 20 miles |
2:37:53 |
7:54 |
57.74% |
More |
| Mara |
3:33:41 |
8:09 |
56.89% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:35 |
6:35 |
57.61 |
| 5km |
22:19 |
7:11 |
57.64 |
| 5M |
37:15 |
7:27 |
56.58 |
| 10km |
47:04 |
7:34 |
56.11 |
| 10M |
1:18:34 |
7:51 |
55.69 |
| Half |
1:45:04 |
8:01 |
54.75 |
| 20M |
2:45:42 |
8:17 |
55.02 |
| Mara |
3:41:37 |
8:28 |
54.85 |
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Loving your additional information "body maintenance" ? Fertilising the forest perhaps?
Well done, loving the detail in your splits😄 Hoping to do D33/GO33 next year and a couple of marathons too😄
Cheers Cammy and thanks for the good luck fmail. GO33 i would recommend as a good starter ultra!!
Well done m8:)