Sat 2nd Nov 2013 at 11:00am by daviec

Run > Race

Good
v windy

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Time
37:40
Miles
6.31
Min/mi
5:58
Pacing
2%
WAVA
72.50
Cals
673
BPM
178
%MHR
90.2
B/mi
1061
Asc(m)
104
Surface
Road

Notes & Comments

Stranraer 10k. Hard work up the hill and into the wind today. 5th place overall

Split Summary
===
1) 1m - 5:49(5:49/m) 168/179bpm 94cal
2) 1m - 6:02(6:02/m) 181/187bpm 110cal
3) 1m - 6:49(6:49/m) 182/185bpm 126cal
4) 1m - 5:40(5:40/m) 180/183bpm 103cal
5) 1m - 5:38(5:38/m) 180/182bpm 102cal
6) 1m - 5:58(5:58/m) 178/181bpm 107cal
7) 0.31m - 1:45(5:43/m) 180/182bpm 31cal

Speed Summary
===
Fastest 400m in 1:14
Fastest 800m in 2:34
Fastest 1km in 3:13
Fastest 1200m in 3:53
Fastest mile in 5:16

Heart Rate Zone Summary
===
Sub-70% (151bpm): 2.1%
81-85% (166-174bpm): 6.1%
86-90% (174-182bpm): 72.7%
91-95% (182-189bpm): 16.8%

5:49 6:02 6:49 5:40 5:38 5:58 1:45

Pin Map

0mi in 0

Pace

31%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	149 78-169	0	0/0
0.50	0	0	0	169 168-171	0	0/0
0.75	0	0	0	174 171-175	0	0/0
1.00	0	0	0	178 176-179	0	0/0
1.25	0	0	0	180 178-182	0	0/0
1.50	0	0	0	180 177-183	0	0/0
1.75	0	0	0	182 180-187	0	0/0
2.00	0	0	0	182 181-184	0	0/0
2.25	0	0	0	183 179-185	0	0/0
2.50	0	0	0	181 180-183	0	0/0
2.75	0	0	0	181 176-183	0	0/0
3.00	0	0	0	182 181-184	0	0/0
3.25	1:05	1:05	4:22	181 180-182	789	0/0
3.50	2:34	1:29	5:56	181 179-182	1075	0/0
3.75	3:54	1:19	5:16	180 176-181	949	0/0
4.00	5:11	1:18	5:12	179 177-180	930	0/0
4.25	6:30	1:18	5:13	180 179-181	938	0/0
4.50	7:52	1:22	5:30	181 180-182	995	0/0
4.75	9:22	1:30	6:00	180 174-181	1080	0/0
5.00	10:48	1:26	5:42	179 175-181	1022	0/0
5.25	12:17	1:30	5:58	180 178-181	1074	0/0
5.50	13:54	1:36	6:25	178 176-180	1143	0/0
5.75	15:20	1:27	5:46	178 176-179	1028	0/0
6.00	16:46	1:26	5:44	178 176-180	1021	0/0
6.25	18:13	1:27	5:48	180 179-182	1043	0/0
6.28	18:23	10	5:33	182 182-182	1011	0/0

Heart

178/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 0m, Flat prediction 37:40

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:21	5:21	72.83
5km	17:47	5:43	74.45
5M	29:26	5:53	73.07
10km	37:03	5:58	72.55
10M	1:01:20	6:08	72.40
Half	1:21:39	6:14	71.39
20M	2:07:48	6:23	72.27
Mara	2:50:07	6:30	72.40

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