Run > Race

Great fun. GO33. Lovely part of world. Great route, except 6 or 7 miles detour to Balqhidder, which is tarmac. Cool but dry to start but heavy rain from 20 miles. Very cold at finish. Walk to car park was longer than expected. Changed to dry clothes then sat in car with heater on to thaw out! Dr Allan driving, so waited 1.5 hours for him to finish then straight home no pub or soup. Race went well, pleased even thogh still hurty, kept pace going better. :-)G

Split Summary

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1) - 1m - 10:54(10:54/m) - 120cal

2) - 1m - 10:26(10:26/m) - 131cal

3) - 1m - 9:09(9:09/m) - 130cal

4) - 1m - 7:57(7:57/m) - 135cal

5) - 1m - 8:21(8:21/m) - 135cal

6) - 1m - 9:02(9:02/m) - 133cal

7) - 1m - 8:06(8:06/m) - 133cal

8) - 1m - 10:52(10:52/m) - 124cal

9) - 1m - 8:35(8:35/m) - 133cal

10) - 1m - 8:08(8:08/m) - 133cal

11) - 1m - 8:12(8:12/m) - 133cal

12) - 1m - 7:31(7:31/m) - 133cal

13) - 1m - 7:57(7:57/m) - 134cal

14) - 1m - 7:51(7:51/m) - 134cal

15) - 1m - 9:47(9:47/m) - 128cal

16) - 1m - 9:00(9:00/m) - 130cal

17) - 1m - 10:20(10:20/m) - 125cal

18) - 1m - 8:13(8:13/m) - 134cal

19) - 1m - 7:34(7:34/m) - 135cal

20) - 1m - 8:18(8:18/m) - 132cal

21) - 1m - 7:37(7:37/m) - 135cal

22) - 1m - 7:54(7:54/m) - 135cal

23) - 1m - 7:19(7:19/m) - 133cal

24) - 1m - 8:12(8:12/m) - 133cal

25) - 1m - 8:17(8:17/m) - 133cal

26) - 1m - 8:22(8:22/m) - 136cal

27) - 1m - 7:59(7:59/m) - 133cal

28) - 1m - 7:48(7:48/m) - 134cal

29) - 1m - 7:44(7:44/m) - 134cal

30) - 1m - 8:22(8:22/m) - 134cal

31) - 1m - 8:25(8:25/m) - 134cal

32) - 0.62m - 4:14(6:50/m) - 82cal

Pace Zone Summary

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Pace Zone: 6:00-6:19/mile: 1.3%

Pace Zone: 6:20-6:39/mile: 2.5%

Pace Zone: 6:40-6:59/mile: 4.6%

Pace Zone: 7:00-7:19/mile: 8.3%

Pace Zone: 7:20-7:39/mile: 11%

Pace Zone: 7:40-7:59/mile: 12.6%

Pace Zone: 8:00-8:19/mile: 10.9%

Pace Zone: 8:20-8:39/mile: 8.6%

Pace Zone: 8:40-8:59/mile: 5.9%

Pace Zone: 9:00-9:19/mile: 4.7%

Pace Zone: 9:20-9:39/mile: 3.8%

Pace Zone: 9:40-9:59/mile: 3.2%

Pace Zone: 10:00-10:19/mile: 2%

Pace Zone: 10:20-10:39/mile: 1.9%

Pace Zone: 10:40-10:59/mile: 1.9%

Pace Zone: 11:00-11:19/mile: 1.7%

Pace Zone: 11:20-11:39/mile: 1.1%

Pace Zone: 11:40-11:59/mile: 1.5%

Pace Zone: 12:00-12:19/mile: 1.4%