Sat 2nd Nov 2013 at 12:00pm by Mrs Sunbed
Run > Race
-
Time
58:16
-
Miles
6.21
-
Min/mi
9:23
-
WAVA
53.69
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Strnarar 10k today got a course best today. So happy as it was a awful day with the weather and a tough course it is
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:25 |
8:25 |
52.10 |
5km |
27:58 |
9:00 |
54.79 |
5M |
46:18 |
9:16 |
53.98 |
10km |
58:18 |
9:23 |
53.66 |
10M |
1:36:33 |
9:39 |
53.24 |
Half |
2:08:33 |
9:49 |
52.15 |
20M |
3:21:18 |
10:04 |
52.25 |
Mara |
4:28:00 |
10:14 |
51.88 |
Three Things You Saw Today
1 Cows
2 Hills
3 Rain
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