Sat 2nd Nov 2013 at 10:00am by Sazzahazza
Run > Race
-
Time
2:22:27
-
Miles
10.31
-
Min/mi
13:49
-
Pacing
34%
-
WAVA
35.63
-
Cals
1116
-
Surface
Road
Notes & Comments
Excellent Muddy Mo 10miler, ran with caroline, justin, linda, peter h, peter m, Louise, lots of laughs and ploughing through swamps!
1) 1m - 11:03(11:03/m) 119cal
2) 1m - 10:40(10:40/m) 122cal
3) 1m - 13:11(13:11/m) 115cal
4) 1m - 12:14(12:14/m) 109cal
5) 1m - 13:27(13:27/m) 102cal
6) 1m - 13:26(13:26/m) 104cal
7) 1m - 18:01(18:01/m) 108cal
8) 1m - 17:08(17:08/m) 100cal
9) 1m - 15:13(15:13/m) 94cal
10) 1m - 14:40(14:40/m) 106cal
11) 0.31m - 3:24(11:01/m) 37cal
11:03 10:40 13:11 12:14 13:27 13:26 18:01 17:08 15:13 14:40 3:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
2.00 |
2:42 |
2:42 |
5:23 |
0/0 |
2.50 |
7:58 |
5:16 |
10:32 |
0/0 |
3.00 |
15:56 |
7:58 |
15:55 |
0/0 |
3.50 |
22:23 |
6:27 |
12:54 |
0/0 |
4.00 |
28:12 |
5:49 |
11:39 |
0/0 |
4.50 |
35:48 |
7:36 |
15:12 |
0/0 |
5.00 |
41:43 |
5:55 |
11:50 |
0/0 |
5.50 |
48:54 |
7:11 |
14:22 |
0/0 |
6.00 |
55:19 |
6:25 |
12:50 |
0/0 |
6.50 |
1:01:02 |
5:43 |
11:26 |
0/0 |
7.00 |
1:14:17 |
13:15 |
26:31 |
0/0 |
7.50 |
1:23:57 |
9:40 |
19:20 |
0/0 |
8.00 |
1:30:49 |
6:52 |
13:44 |
0/0 |
8.50 |
1:39:41 |
8:53 |
17:45 |
0/0 |
9.00 |
1:45:52 |
6:11 |
12:21 |
0/0 |
9.50 |
1:54:34 |
8:42 |
17:24 |
0/0 |
10.00 |
2:00:54 |
6:20 |
12:40 |
0/0 |
10.20 |
2:03:08 |
2:14 |
11:22 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:06 |
11:06 |
38.03 |
5km |
38:21 |
12:21 |
38.46 |
5M |
1:04:32 |
12:54 |
37.07 |
10km |
1:21:51 |
13:10 |
36.51 |
10M |
2:17:46 |
13:47 |
35.69 |
Half |
3:05:08 |
14:08 |
34.67 |
20M |
4:54:07 |
14:42 |
34.36 |
Mara |
6:35:13 |
15:05 |
33.90 |
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