Sat 26th Oct 2013 at 8:00am by Becfleck
Run > General
-
Time
6:24:00
-
Miles
26.01
-
Min/mi
14:46
-
Pacing
50%
-
WAVA
34.65
-
Cals
3037
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 14:39(14:39/m) 113cal
2) 1m - 11:24(11:24/m) 125cal
3) 1m - 11:17(11:17/m) 130cal
4) 1m - 11:49(11:49/m) 127cal
5) 1m - 15:02(15:02/m) 112cal
6) 1m - 12:51(12:51/m) 123cal
7) 1m - 13:16(13:16/m) 119cal
8) 1m - 14:18(14:18/m) 118cal
9) 1m - 13:40(13:40/m) 129cal
10) 1m - 14:51(14:51/m) 118cal
11) 1m - 17:13(17:13/m) 103cal
12) 1m - 16:10(16:10/m) 108cal
13) 1m - 12:43(12:44/m) 119cal
14) 1m - 12:22(12:23/m) 121cal
15) 1m - 10:39(10:39/m) 134cal
16) 1m - 12:11(12:11/m) 123cal
17) 1m - 18:46(18:47/m) 112cal
18) 1m - 16:21(16:22/m) 118cal
19) 1m - 14:57(14:57/m) 109cal
20) 1m - 19:02(19:02/m) 99cal
21) 1m - 18:35(18:35/m) 98cal
22) 1m - 15:03(15:03/m) 115cal
23) 1m - 13:31(13:31/m) 125cal
24) 1m - 17:02(17:02/m) 100cal
25) 1m - 14:13(14:13/m) 117cal
26) 1m - 21:57(21:57/m) 121cal
27) 0.02m - 9(9:06/m) 1cal
You paused your watch for 2205 seconds. This time will not display in your split graph.
Speed Summary
===
Fastest 400m in 2:30
Fastest 800m in 5:07
Fastest 1km in 6:25
Fastest 1200m in 7:44
Fastest mile in 10:30
Pace Zone Summary
===
9:40-9:59/mile: 3.2%
10:00-10:19/mile: 5.7%
10:20-10:39/mile: 6.8%
10:40-10:59/mile: 7.2%
11:00-11:19/mile: 7%
11:20-11:39/mile: 6.2%
11:40-11:59/mile: 4.3%
12:00-12:19/mile: 3.6%
12:20-12:39/mile: 2.7%
18:40-18:59/mile: 2%
14:39 11:24 11:17 11:49 15:02 12:51 13:16 14:18 13:40 14:51 17:13 16:10 12:43 12:22 10:39 12:11 18:46 16:21 14:57 19:02 18:35 15:03 13:31 17:02 14:13 21:57 9
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
0/0 |
| 2.00 |
7:00 |
7:00 |
7:00 |
0/0 |
| 3.00 |
18:16 |
11:15 |
11:15 |
0/0 |
| 4.00 |
30:07 |
11:51 |
11:51 |
0/0 |
| 5.00 |
45:08 |
15:01 |
15:01 |
0/0 |
| 6.00 |
57:58 |
12:50 |
12:50 |
0/0 |
| 7.00 |
1:11:12 |
13:13 |
13:13 |
0/0 |
| 8.00 |
1:25:30 |
14:19 |
14:19 |
0/0 |
| 9.00 |
1:38:53 |
13:23 |
13:23 |
0/0 |
| 10.00 |
1:52:53 |
14:00 |
14:00 |
0/0 |
| 11.00 |
2:10:05 |
17:12 |
17:12 |
0/0 |
| 12.00 |
2:24:51 |
14:46 |
14:46 |
0/0 |
| 13.00 |
2:39:21 |
14:31 |
14:31 |
0/0 |
| 14.00 |
2:51:50 |
12:29 |
12:29 |
0/0 |
| 15.00 |
3:02:30 |
10:40 |
10:40 |
0/0 |
| 16.00 |
3:14:42 |
12:12 |
12:12 |
0/0 |
| 17.00 |
3:33:25 |
18:43 |
18:43 |
0/0 |
| 18.00 |
3:47:54 |
14:29 |
14:29 |
0/0 |
| 19.00 |
4:04:25 |
16:32 |
16:32 |
0/0 |
| 20.00 |
4:22:58 |
18:32 |
18:32 |
0/0 |
| 21.00 |
4:41:40 |
18:43 |
18:43 |
0/0 |
| 22.00 |
4:57:02 |
15:21 |
15:21 |
0/0 |
| 23.00 |
5:10:12 |
13:10 |
13:10 |
0/0 |
| 24.00 |
5:27:05 |
16:54 |
16:54 |
0/0 |
| 25.00 |
5:41:46 |
14:41 |
14:41 |
0/0 |
| 26.00 |
5:58:19 |
16:32 |
16:32 |
0/0 |
| 26.09 |
6:04:23 |
6:04 |
1:04:58 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:30 |
10:03 |
32.36% |
More |
| 800m |
5:07 |
10:18 |
36.85% |
More |
| 1km |
6:25 |
10:19 |
38.42% |
More |
| Mile |
10:30 |
10:30 |
40.24% |
More |
| 5k |
35:27 |
11:25 |
41.65% |
More |
| 5 miles |
1:02:46 |
12:33 |
38.20% |
More |
| 10k |
1:19:38 |
12:49 |
37.62% |
More |
| 10 miles |
2:15:08 |
13:31 |
36.46% |
More |
| Half |
2:56:17 |
13:27 |
36.73% |
More |
| 20 miles |
4:47:03 |
14:21 |
35.24% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
12:09 |
12:09 |
34.79 |
| 5km |
40:23 |
13:00 |
36.57 |
| 5M |
1:06:52 |
13:22 |
35.86 |
| 10km |
1:24:11 |
13:33 |
35.58 |
| 10M |
2:19:24 |
13:56 |
35.35 |
| Half |
3:05:36 |
14:10 |
34.65 |
| 20M |
4:50:39 |
14:32 |
34.81 |
| Mara |
6:26:58 |
14:46 |
34.64 |
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