Sun 14th Mar 2010 at 10:00am by Seratonin
Run > Race
-
Time
2:39:35
-
Miles
16.30
-
Min/mi
9:47
-
WAVA
50.96
-
Cals
2169
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
English Kilomathon - Nottingham to Derby
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:17 |
8:17 |
51.42 |
5km |
27:32 |
8:52 |
52.64 |
5M |
45:36 |
9:07 |
51.74 |
10km |
57:25 |
9:14 |
51.31 |
10M |
1:35:05 |
9:31 |
51.21 |
Half |
2:06:35 |
9:40 |
50.50 |
20M |
3:18:14 |
9:55 |
51.10 |
Mara |
4:23:55 |
10:04 |
51.18 |
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