Mon 28th Oct 2013 at 9:00am by Badbark
Run > General
Good
breezy
-
Time
2:54:07
-
Miles
26.46
-
Min/mi
6:35
-
Pacing
39%
-
WAVA
75.25
-
Cals
2463
-
BPM
154
-
%MHR
88.2
-
B/mi
1016
-
Asc(m)
261
-
Hillscore
6
-
Surface
Road
Notes & Comments
Dublin Marathon 2013
Imported from file
Split Summary
===
1) 1.01m - 6:23(6:19/m) 148/156bpm 91cal
2) 1.05m - 6:44(6:26/m) 152/155bpm 101cal
3) 1.04m - 6:54(6:39/m) 157/160bpm 106cal
4) 1.03m - 6:39(6:26/m) 157/161bpm 102cal
5) 0.96m - 6:15(6:30/m) 160/163bpm 98cal
6) 1.02m - 6:45(6:38/m) 159/163bpm 105cal
7) 2.01m - 13:04(6:30/m) 156/162bpm 196cal
8) 0.01m - 1(2:45/m) 154/154bpm
9) 0.97m - 6:29(6:41/m) 156/164bpm 96cal
10) 1m - 6:31(6:31/m) 156/165bpm 96cal
11) 1.01m - 6:37(6:34/m) 156/162bpm 96cal
12) 2m - 13:44(6:51/m) 155/159bpm 198cal
13) 0.01m - 1(3:50/m) 156/156bpm
14) 2.02m - 13:05(6:28/m) 155/158bpm 188cal
15) 0m - 1(6:17/m) 158/158bpm
16) 0.99m - 6:24(6:28/m) 156/159bpm 93cal
17) 1.02m - 6:29(6:20/m) 156/158bpm 93cal
18) 2m - 12:51(6:25/m) 154/160bpm 174cal
19) 0m - 1(6:36/m) 154/154bpm
20) 1.02m - 6:52(6:46/m) 157/160bpm 99cal
21) 1.05m - 6:57(6:35/m) 155/161bpm 96cal
22) 0.97m - 6:27(6:40/m) 151/156bpm 76cal
23) 0.98m - 6:32(6:39/m) 152/155bpm 80cal
24) 1.03m - 7:01(6:50/m) 152/157bpm 87cal
25) 1.01m - 7:06(7:02/m) 153/158bpm 87cal
26) 1.01m - 6:48(6:42/m) 153/154bpm 85cal
27) 0.24m - 1:29(6:13/m) 155/158bpm 20cal
Speed Summary
===
Fastest 400m in 1:23
Fastest 800m in 3:00
Fastest 1km in 3:47
Fastest 1200m in 4:34
Fastest mile in 6:11
Pace Zone Summary
===
5:00-5:19/mile: 2.2%
5:20-5:39/mile: 3%
5:40-5:59/mile: 7.6%
6:00-6:19/mile: 16.1%
6:20-6:39/mile: 25.1%
6:40-6:59/mile: 19.7%
7:00-7:19/mile: 12.1%
7:20-7:39/mile: 5.4%
7:40-7:59/mile: 2.6%
Cadence Zone Summary
===
146-150rpm: 6.8%
151-155rpm: 51.7%
156-160rpm: 37.2%
161-165rpm: 3.2%
6:23 6:44 6:54 6:39 6:15 6:45 13:04 1 6:29 6:31 6:37 13:44 1 13:05 1 6:24 6:29 12:51 1 6:52 6:57 6:27 6:32 7:01 7:06 6:48 1:29
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
144 66-156 |
0 |
3/11 |
| 2.00 |
0 |
0 |
0 |
152 148-155 |
0 |
2/5 |
| 3.00 |
0 |
0 |
0 |
157 153-160 |
0 |
22/1 |
| 4.00 |
0 |
0 |
0 |
157 154-161 |
0 |
7/7 |
| 5.00 |
0 |
0 |
0 |
160 155-163 |
0 |
12/9 |
| 6.00 |
0 |
0 |
0 |
159 155-162 |
0 |
17/1 |
| 7.00 |
0 |
0 |
0 |
158 154-162 |
0 |
6/7 |
| 8.00 |
5:29 |
5:29 |
5:29 |
154 150-158 |
845 |
20/43 |
| 9.00 |
11:58 |
6:29 |
6:29 |
155 149-159 |
1005 |
15/22 |
| 10.00 |
18:39 |
6:40 |
6:40 |
156 150-165 |
1041 |
9/5 |
| 11.00 |
25:13 |
6:34 |
6:34 |
156 151-162 |
1025 |
10/13 |
| 12.00 |
32:03 |
6:50 |
6:50 |
155 150-158 |
1060 |
16/1 |
| 13.00 |
38:55 |
6:52 |
6:52 |
155 149-159 |
1064 |
12/4 |
| 14.00 |
45:32 |
6:37 |
6:37 |
155 150-158 |
1025 |
7/1 |
| 15.00 |
51:53 |
6:21 |
6:21 |
155 150-158 |
985 |
2/5 |
| 16.00 |
58:24 |
6:31 |
6:31 |
156 150-159 |
1017 |
9/5 |
| 17.00 |
1:04:45 |
6:20 |
6:20 |
155 147-157 |
983 |
2/7 |
| 18.00 |
1:11:02 |
6:18 |
6:18 |
154 149-158 |
969 |
2/21 |
| 19.00 |
1:17:35 |
6:33 |
6:33 |
153 150-160 |
1002 |
11/17 |
| 20.00 |
1:24:17 |
6:42 |
6:42 |
156 150-159 |
1045 |
17/3 |
| 21.00 |
1:30:58 |
6:41 |
6:41 |
157 152-160 |
1050 |
15/7 |
| 22.00 |
1:37:30 |
6:32 |
6:32 |
150 144-154 |
979 |
3/29 |
| 23.00 |
1:44:11 |
6:41 |
6:41 |
152 147-156 |
1015 |
4/13 |
| 24.00 |
1:51:05 |
6:54 |
6:54 |
152 149-157 |
1050 |
5/7 |
| 25.00 |
1:58:07 |
7:01 |
7:01 |
152 144-157 |
1068 |
5/6 |
| 26.00 |
2:04:53 |
6:46 |
6:46 |
152 150-154 |
1029 |
4/2 |
| 26.43 |
2:07:33 |
2:40 |
6:10 |
155 152-158 |
957 |
5/4 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:28 |
5:53 |
54.19% |
More |
| 800m |
3:01 |
6:03 |
61.07% |
More |
| 1km |
3:47 |
6:05 |
63.50% |
More |
| 5k |
5:58 |
1:55 |
233.82% |
More |
| Mile |
6:11 |
6:11 |
66.28% |
More |
| 5 miles |
18:59 |
3:48 |
119.39% |
More |
| 10k |
26:57 |
4:20 |
104.94% |
More |
| 10 miles |
51:06 |
5:07 |
91.37% |
More |
| Half |
1:11:39 |
5:28 |
86.19% |
More |
| Mara |
2:51:46 |
6:33 |
75.38% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
3:54 |
3:54 |
| 5km |
14:31 |
4:40 |
96.05 |
| 5M |
25:12 |
5:02 |
89.93 |
| 10km |
32:26 |
5:13 |
87.19 |
| 10M |
56:19 |
5:38 |
82.92 |
| Half |
1:17:02 |
5:53 |
79.54 |
| 20M |
2:05:51 |
6:18 |
77.15 |
| Mara |
2:52:08 |
6:34 |
75.21 |
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