Sat 26th Oct 2013 at 8:00am by hope to...

Run > General

  • Time
    6:54:57
  • Miles
    25.94
  • Min/mi
    16:00
  • Pacing
    48%
  • WAVA
    34.36
  • Cals
    2466
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 18:02(18:02/m) 93cal
2) 1m - 14:34(14:34/m) 96cal
3) 1m - 13:36(13:36/m) 95cal
4) 1m - 12:25(12:25/m) 108cal
5) 1m - 16:37(16:37/m) 94cal
6) 1m - 13:26(13:26/m) 112cal
7) 1m - 14:53(14:53/m) 93cal
8) 1m - 14:23(14:23/m) 87cal
9) 1m - 13:26(13:26/m) 110cal
10) 1m - 15:04(15:04/m) 97cal
11) 1m - 17:59(17:59/m) 83cal
12) 1m - 14:34(14:34/m) 93cal
13) 1m - 15:38(15:38/m) 89cal
14) 1m - 14:31(14:31/m) 95cal
15) 1m - 14:26(14:26/m) 101cal
16) 1m - 14:47(14:47/m) 96cal
17) 1m - 20:56(20:56/m) 96cal
18) 1m - 16:22(16:22/m) 98cal
19) 1m - 19:47(19:47/m) 90cal
20) 1m - 18:53(18:53/m) 90cal
21) 1m - 19:09(19:09/m) 87cal
22) 1m - 19:07(19:07/m) 89cal
23) 1m - 17:10(17:10/m) 88cal
24) 1m - 17:22(17:22/m) 86cal
25) 1m - 16:27(16:27/m) 89cal
26) 0.94m - 11:25(12:08/m) 111cal

Speed Summary
===
Fastest 400m in 2:35
Fastest 800m in 5:19
Fastest 1km in 6:42
Fastest 1200m in 8:10
Fastest mile in 11:22

Pace Zone Summary
===
10:40-10:59/mile: 2.7%
11:00-11:19/mile: 3.1%
11:20-11:39/mile: 4.6%
11:40-11:59/mile: 4.5%
12:00-12:19/mile: 4%
12:20-12:39/mile: 3.6%
12:40-12:59/mile: 3.6%
13:00-13:19/mile: 3.1%
13:20-13:39/mile: 2.7%
13:40-13:59/mile: 2.3%
14:00-14:19/mile: 2.3%
14:20-14:39/mile: 2.2%
14:40-14:59/mile: 2%
15:20-15:39/mile: 2%
15:40-15:59/mile: 2.4%
16:00-16:19/mile: 2.2%
16:20-16:39/mile: 3%
16:40-16:59/mile: 2.7%
17:00-17:19/mile: 2.8%
17:20-17:39/mile: 2.6%
17:40-17:59/mile: 2.7%
18:00-18:19/mile: 2.1%
18:02 14:34 13:36 12:25 16:37 13:26 14:53 14:23 13:26 15:04 17:59 14:34 15:38 14:31 14:26 14:47 20:56 16:22 19:47 18:53 19:09 19:07 17:10 17:22 16:27 11:25

Pace

50% 7% 11% 15% 5% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 0 0 0 0/0
2.00 0 0 0 0/0
3.00 0 0 0 0/0
4.00 12:22 12:22 12:22 0/0
5.00 28:57 16:36 16:36 0/0
6.00 41:54 12:56 12:56 0/0
7.00 56:51 14:57 14:57 0/0
8.00 1:11:17 14:26 14:26 0/0
9.00 1:24:39 13:22 13:22 0/0
10.00 1:39:21 14:43 14:43 0/0
11.00 1:57:27 18:05 18:05 0/0
12.00 2:12:00 14:33 14:33 0/0
13.00 2:27:37 15:38 15:38 0/0
14.00 2:41:56 14:19 14:19 0/0
15.00 2:56:30 14:34 14:34 0/0
16.00 3:11:12 14:42 14:42 0/0
17.00 3:32:04 20:53 20:53 0/0
18.00 3:48:22 16:17 16:17 0/0
19.00 4:07:58 19:37 19:37 0/0
20.00 4:26:30 18:32 18:32 0/0
21.00 4:45:17 18:47 18:47 0/0
22.00 5:05:08 19:52 19:52 0/0
23.00 5:22:12 17:04 17:04 0/0
24.00 5:39:30 17:18 17:18 0/0
25.00 5:56:10 16:40 16:40 0/0
25.97 6:07:55 11:45 12:06 0/0

Elevation

Asc 0m, Range 0m, Flat prediction 6:54:57
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:25 35.97% More
800m 5:19 10:42 38.47% More
1km 6:42 10:47 39.75% More
Mile 11:22 11:22 39.85% More
5k 42:30 13:41 37.22% More
5 miles 1:09:21 13:52 37.22% More
10k 1:26:32 13:56 37.35% More
10 miles 2:27:11 14:43 36.11% More
Half 3:11:21 14:36 36.49% More
20 miles 5:21:46 16:05 33.85% More

Predictions

Dist Time Per Mile WAVA
1M 13:09 13:09 34.43
5km 43:45 14:05 36.16
5M 1:12:28 14:30 35.62
10km 1:31:14 14:41 35.42
10M 2:31:04 15:06 35.18
Half 3:21:08 15:21 34.48
20M 5:14:59 15:45 34.57
Mara 6:59:22 16:00 34.35
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