Sat 26th Oct 2013 at 10:00am by Wabo
Run > Race
-
Time
5:14:19
-
Miles
26.26
-
Min/mi
11:58
-
Pacing
44%
-
WAVA
51.36
-
Cals
2867
-
Asc(m)
807
-
Hillscore
70
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:46(8:46/m) - 117cal - 6.84/7.92mph
2) 1m - 9:00(9:00/m) - 116cal - 6.66/7.44mph
3) 1m - 10:33(10:33/m) - 115cal - 5.69/7.42mph
4) 1m - 11:59(11:59/m) - 109cal - 5.01/6.37mph
5) 1m - 12:19(12:19/m) - 96cal - 4.87/7.22mph
6) 1m - 9:06(9:06/m) - 117cal - 6.6/8.03mph
7) 1m - 9:41(9:41/m) - 118cal - 6.19/7.01mph
8) 1m - 9:44(9:44/m) - 117cal - 6.16/7.52mph
9) 1m - 10:19(10:19/m) - 115cal - 5.81/7.46mph
10) 1m - 9:48(9:48/m) - 118cal - 6.12/7.2mph
11) 1m - 10:24(10:24/m) - 117cal - 5.77/7.36mph
12) 1m - 10:56(10:56/m) - 117cal - 5.49/7.31mph
13) 1m - 10:28(10:28/m) - 117cal - 5.73/7.4mph
14) 0.17m - 1:53(10:44/m) - 22cal - 5.59/7.04mph
15) 1m - 13:10(13:10/m) - 101cal - 4.56/6.15mph
16) 1m - 15:09(15:09/m) - 84cal - 3.96/5.73mph
17) 1m - 11:17(11:17/m) - 121cal - 5.32/7.55mph
18) 1m - 12:01(12:01/m) - 118cal - 4.99/7.63mph
19) 1m - 11:48(11:48/m) - 115cal - 5.08/6.91mph
20) 1m - 10:57(10:57/m) - 120cal - 5.48/6.72mph
21) 1m - 11:36(11:36/m) - 116cal - 5.17/6.8mph
22) 1m - 11:47(11:47/m) - 113cal - 5.09/7.14mph
23) 1m - 13:54(13:54/m) - 102cal - 4.32/6.97mph
24) 1m - 20:03(20:03/m) - 83cal - 2.99/5.02mph
25) 1m - 18:30(18:30/m) - 83cal - 3.24/5.94mph
26) 1m - 16:24(16:24/m) - 88cal - 3.66/5.76mph
27) 1m - 12:08(12:08/m) - 103cal - 4.94/7.16mph
28) 0.08m - 39(7:59/m) - 9cal - 7.51/7.84mph
Pace Zone Summary
===
Pace Zone: 8:00-8:19/m: 1.3%
Pace Zone: 8:20-8:39/m: 2.5%
Pace Zone: 8:40-8:59/m: 4.2%
Pace Zone: 9:00-9:19/m: 5.7%
Pace Zone: 9:20-9:39/m: 7.1%
Pace Zone: 9:40-9:59/m: 7.3%
Pace Zone: 10:00-10:19/m: 7.4%
Pace Zone: 10:20-10:39/m: 7.2%
Pace Zone: 10:40-10:59/m: 5.2%
Pace Zone: 11:00-11:19/m: 5.2%
Pace Zone: 11:20-11:39/m: 4.1%
Pace Zone: 11:40-11:59/m: 2.9%
Pace Zone: 12:00-12:19/m: 3.6%
Pace Zone: 12:20-12:39/m: 2.4%
Pace Zone: 12:40-12:59/m: 2.5%
Pace Zone: 13:00-13:19/m: 2%
Pace Zone: 13:20-13:39/m: 1.8%
Pace Zone: 13:40-13:59/m: 1.4%
Pace Zone: 14:00-14:19/m: 1.5%
Pace Zone: 14:20-14:39/m: 1.3%
Pace Zone: 14:40-14:59/m: 1.1%
Pace Zone: 15:00-15:19/m: 1.2%
Pace Zone: 15:20-15:39/m: 1.1%
Pace Zone: 15:40-15:59/m: 1.1%
Pace Zone: 16:00-16:19/m: 1.5%
Pace Zone: 16:20-16:39/m: 1.6%
Pace Zone: 16:40-16:59/m: 1%
Pace Zone: 17:00-17:19/m: 1.1%
Pace Zone: 17:40-17:59/m: 1.2%
Max Speed
===
8.03mph
8:46 9:00 10:33 11:59 12:19 9:06 9:41 9:44 10:19 9:48 10:24 10:56 10:28 1:53 13:10 15:09 11:17 12:01 11:48 10:57 11:36 11:47 13:54 20:03 18:30 16:24 12:08 39
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
9/35 |
| 2.00 |
0 |
0 |
0 |
19/7 |
| 3.00 |
0 |
0 |
0 |
79/0 |
| 4.00 |
0 |
0 |
0 |
83/0 |
| 5.00 |
6:30 |
6:30 |
6:30 |
62/38 |
| 6.00 |
15:35 |
9:06 |
9:06 |
0/86 |
| 7.00 |
25:16 |
9:41 |
9:41 |
0/111 |
| 8.00 |
35:01 |
9:45 |
9:45 |
11/31 |
| 9.00 |
45:21 |
10:20 |
10:20 |
17/24 |
| 10.00 |
55:09 |
9:48 |
9:48 |
16/30 |
| 11.00 |
1:05:33 |
10:24 |
10:24 |
10/18 |
| 12.00 |
1:16:29 |
10:56 |
10:56 |
14/24 |
| 13.00 |
1:26:57 |
10:29 |
10:29 |
15/23 |
| 14.00 |
1:39:40 |
12:42 |
12:42 |
60/0 |
| 15.00 |
1:53:52 |
14:12 |
14:12 |
70/0 |
| 16.00 |
2:06:32 |
12:41 |
12:41 |
8/6 |
| 17.00 |
2:18:38 |
12:06 |
12:06 |
1/30 |
| 18.00 |
2:30:00 |
11:22 |
11:22 |
14/19 |
| 19.00 |
2:41:13 |
11:13 |
11:13 |
4/9 |
| 20.00 |
2:52:33 |
11:21 |
11:21 |
4/16 |
| 21.00 |
3:04:33 |
12:00 |
12:00 |
0/11 |
| 22.00 |
3:17:28 |
12:55 |
12:55 |
16/10 |
| 23.00 |
3:36:16 |
18:48 |
18:48 |
103/0 |
| 24.00 |
3:56:32 |
20:16 |
20:16 |
105/0 |
| 25.00 |
4:12:19 |
15:46 |
15:46 |
10/14 |
| 26.00 |
4:25:55 |
13:36 |
13:36 |
0/204 |
| 26.26 |
4:28:13 |
2:18 |
9:01 |
0/23 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
247 7.2% |
18:47
|
|
247 6.4% |
1:59
|
|
153 4.1% |
13:26
|
|
17 2.7% |
9:44
|
|
15 1.6% |
10:26
|
|
12 2.8% |
9:39
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:08 |
8:33 |
47.82% |
More |
| 800m |
4:20 |
8:42 |
52.23% |
More |
| 1km |
5:26 |
8:45 |
54.10% |
More |
| Mile |
8:52 |
8:52 |
56.24% |
More |
| 5k |
29:17 |
9:26 |
59.54% |
More |
| 5 miles |
48:27 |
9:41 |
58.81% |
More |
| 10k |
1:00:51 |
9:48 |
58.66% |
More |
| 10 miles |
1:45:13 |
10:31 |
55.99% |
More |
| Half |
2:23:27 |
10:57 |
54.05% |
More |
| 20 miles |
4:03:27 |
12:10 |
49.88% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:50 |
9:50 |
50.74 |
| 5km |
32:43 |
10:32 |
53.29 |
| 5M |
54:11 |
10:50 |
52.58 |
| 10km |
1:08:13 |
10:59 |
52.33 |
| 10M |
1:52:57 |
11:18 |
52.15 |
| Half |
2:30:23 |
11:29 |
51.21 |
| 20M |
3:55:31 |
11:47 |
51.56 |
| Mara |
5:13:33 |
11:58 |
51.36 |
Three Things You Saw Today
1 snowdonia!!!!
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