Mon 28th Oct 2013 at 9:00am by The Postman

Run > Race

  • Amazing
  • windy
  • Time
    3:32:48
  • Miles
    26.46
  • Min/mi
    8:03
  • Pacing
    46%
  • WAVA
    59.22
  • Cals
    4388
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 8:22(8:22/m) 165cal
2) 1m - 7:56(7:56/m) 166cal
3) 1m - 8:01(8:01/m) 167cal
4) 1m - 7:34(7:34/m) 165cal
5) 1m - 8:01(8:01/m) 165cal
6) 1m - 7:56(7:56/m) 166cal
7) 1m - 7:48(7:48/m) 167cal
8) 1m - 7:47(7:47/m) 167cal
9) 1m - 7:40(7:40/m) 165cal
10) 1m - 8:01(8:01/m) 169cal
11) 1m - 7:46(7:46/m) 166cal
12) 1m - 7:58(7:58/m) 167cal
13) 1m - 8:12(8:12/m) 164cal
14) 1m - 7:57(7:57/m) 167cal
15) 1m - 7:48(7:48/m) 167cal
16) 1m - 8:14(8:14/m) 165cal
17) 1m - 7:53(7:53/m) 167cal
18) 1m - 8:19(8:19/m) 165cal
19) 1m - 8:10(8:10/m) 164cal
20) 1m - 8:10(8:10/m) 166cal
21) 1m - 8:17(8:17/m) 166cal
22) 1m - 8:04(8:04/m) 165cal
23) 1m - 8:20(8:20/m) 165cal
24) 1m - 8:48(8:48/m) 164cal
25) 1m - 8:05(8:05/m) 166cal
26) 1m - 8:10(8:10/m) 166cal
27) 0.46m - 3:30(7:32/m) 76cal

Speed Summary
===
Fastest 400m in 1:40
Fastest 800m in 3:34
Fastest 1km in 4:31
Fastest 1200m in 5:27
Fastest mile in 7:29

Pace Zone Summary
===
6:20-6:39/mile: 2.6%
6:40-6:59/mile: 3.3%
7:00-7:19/mile: 7.1%
7:20-7:39/mile: 12.3%
7:40-7:59/mile: 23.3%
8:00-8:19/mile: 17.2%
8:20-8:39/mile: 11.6%
8:40-8:59/mile: 5.6%
9:00-9:19/mile: 3.7%
8:22 7:56 8:01 7:34 8:01 7:56 7:48 7:47 7:40 8:01 7:46 7:58 8:12 7:57 7:48 8:14 7:53 8:19 8:10 8:10 8:17 8:04 8:20 8:48 8:05 8:10 3:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 3% 56% 14% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 0 0 0 0/0
2.00 0 0 0 0/0
3.00 0 0 0 0/0
4.00 0 0 0 0/0
5.00 0 0 0 0/0
6.00 1:40 1:40 1:40 0/0
7.00 9:20 7:40 7:40 0/0
8.00 17:10 7:50 7:50 0/0
9.00 24:51 7:41 7:41 0/0
10.00 32:47 7:56 7:56 0/0
11.00 40:28 7:41 7:41 0/0
12.00 48:22 7:54 7:54 0/0
13.00 56:29 8:07 8:07 0/0
14.00 1:04:27 7:58 7:58 0/0
15.00 1:12:11 7:45 7:45 0/0
16.00 1:20:18 8:06 8:06 0/0
17.00 1:28:10 7:52 7:52 0/0
18.00 1:36:45 8:35 8:35 0/0
19.00 1:44:33 7:48 7:48 0/0
20.00 1:52:43 8:10 8:10 0/0
21.00 2:00:59 8:16 8:16 0/0
22.00 2:09:06 8:07 8:07 0/0
23.00 2:17:45 8:40 8:40 0/0
24.00 2:26:08 8:22 8:22 0/0
25.00 2:34:08 8:01 8:01 0/0
26.00 2:42:14 8:06 8:06 0/0
26.36 2:44:55 2:41 7:22 0/0

Elevation

Asc 0m, Range 0m, Flat prediction 3:32:48
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 42.89% More
800m 3:40 7:23 47.81% More
1km 4:40 7:31 49.18% More
Mile 7:36 7:36 51.95% More
5k 24:12 7:47 55.49% More
5 miles 40:03 8:01 54.44% More
10k 50:58 8:12 53.37% More

Predictions

Dist Time Per Mile WAVA
1M 6:36 6:36 59.89
5km 21:58 7:04 61.15
5M 36:23 7:17 59.92
10km 45:49 7:22 59.37
10M 1:15:52 7:35 59.19
Half 1:41:00 7:43 58.35
20M 2:38:10 7:55 59.04
Mara 3:30:35 8:02 59.13

Bespoke Fields

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