- Amazing
- windy
-
Time
3:32:48
-
Miles
26.46
-
Min/mi
8:03
-
Pacing
46%
-
WAVA
59.22
-
Cals
4388
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 8:22(8:22/m) 165cal
2) 1m - 7:56(7:56/m) 166cal
3) 1m - 8:01(8:01/m) 167cal
4) 1m - 7:34(7:34/m) 165cal
5) 1m - 8:01(8:01/m) 165cal
6) 1m - 7:56(7:56/m) 166cal
7) 1m - 7:48(7:48/m) 167cal
8) 1m - 7:47(7:47/m) 167cal
9) 1m - 7:40(7:40/m) 165cal
10) 1m - 8:01(8:01/m) 169cal
11) 1m - 7:46(7:46/m) 166cal
12) 1m - 7:58(7:58/m) 167cal
13) 1m - 8:12(8:12/m) 164cal
14) 1m - 7:57(7:57/m) 167cal
15) 1m - 7:48(7:48/m) 167cal
16) 1m - 8:14(8:14/m) 165cal
17) 1m - 7:53(7:53/m) 167cal
18) 1m - 8:19(8:19/m) 165cal
19) 1m - 8:10(8:10/m) 164cal
20) 1m - 8:10(8:10/m) 166cal
21) 1m - 8:17(8:17/m) 166cal
22) 1m - 8:04(8:04/m) 165cal
23) 1m - 8:20(8:20/m) 165cal
24) 1m - 8:48(8:48/m) 164cal
25) 1m - 8:05(8:05/m) 166cal
26) 1m - 8:10(8:10/m) 166cal
27) 0.46m - 3:30(7:32/m) 76cal
Speed Summary
===
Fastest 400m in 1:40
Fastest 800m in 3:34
Fastest 1km in 4:31
Fastest 1200m in 5:27
Fastest mile in 7:29
Pace Zone Summary
===
6:20-6:39/mile: 2.6%
6:40-6:59/mile: 3.3%
7:00-7:19/mile: 7.1%
7:20-7:39/mile: 12.3%
7:40-7:59/mile: 23.3%
8:00-8:19/mile: 17.2%
8:20-8:39/mile: 11.6%
8:40-8:59/mile: 5.6%
9:00-9:19/mile: 3.7%
8:22 7:56 8:01 7:34 8:01 7:56 7:48 7:47 7:40 8:01 7:46 7:58 8:12 7:57 7:48 8:14 7:53 8:19 8:10 8:10 8:17 8:04 8:20 8:48 8:05 8:10 3:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
0/0 |
5.00 |
0 |
0 |
0 |
0/0 |
6.00 |
1:40 |
1:40 |
1:40 |
0/0 |
7.00 |
9:20 |
7:40 |
7:40 |
0/0 |
8.00 |
17:10 |
7:50 |
7:50 |
0/0 |
9.00 |
24:51 |
7:41 |
7:41 |
0/0 |
10.00 |
32:47 |
7:56 |
7:56 |
0/0 |
11.00 |
40:28 |
7:41 |
7:41 |
0/0 |
12.00 |
48:22 |
7:54 |
7:54 |
0/0 |
13.00 |
56:29 |
8:07 |
8:07 |
0/0 |
14.00 |
1:04:27 |
7:58 |
7:58 |
0/0 |
15.00 |
1:12:11 |
7:45 |
7:45 |
0/0 |
16.00 |
1:20:18 |
8:06 |
8:06 |
0/0 |
17.00 |
1:28:10 |
7:52 |
7:52 |
0/0 |
18.00 |
1:36:45 |
8:35 |
8:35 |
0/0 |
19.00 |
1:44:33 |
7:48 |
7:48 |
0/0 |
20.00 |
1:52:43 |
8:10 |
8:10 |
0/0 |
21.00 |
2:00:59 |
8:16 |
8:16 |
0/0 |
22.00 |
2:09:06 |
8:07 |
8:07 |
0/0 |
23.00 |
2:17:45 |
8:40 |
8:40 |
0/0 |
24.00 |
2:26:08 |
8:22 |
8:22 |
0/0 |
25.00 |
2:34:08 |
8:01 |
8:01 |
0/0 |
26.00 |
2:42:14 |
8:06 |
8:06 |
0/0 |
26.36 |
2:44:55 |
2:41 |
7:22 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
42.89% |
More |
800m |
3:40 |
7:23 |
47.81% |
More |
1km |
4:40 |
7:31 |
49.18% |
More |
Mile |
7:36 |
7:36 |
51.95% |
More |
5k |
24:12 |
7:47 |
55.49% |
More |
5 miles |
40:03 |
8:01 |
54.44% |
More |
10k |
50:58 |
8:12 |
53.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:36 |
6:36 |
59.89 |
5km |
21:58 |
7:04 |
61.15 |
5M |
36:23 |
7:17 |
59.92 |
10km |
45:49 |
7:22 |
59.37 |
10M |
1:15:52 |
7:35 |
59.19 |
Half |
1:41:00 |
7:43 |
58.35 |
20M |
2:38:10 |
7:55 |
59.04 |
Mara |
3:30:35 |
8:02 |
59.13 |
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