Mon 28th Oct 2013 at 9:00am by padoir noir

Run > Race
  • Time
    3:36:09
  • Miles
    26.36
  • Min/mi
    8:12
  • Pacing
    46%
  • WAVA
    59.84
  • Cals
    2912
  • BPM
    170
  • %MHR
    87.7
  • B/mi
    1395
  • Asc(m)
    191
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

3 comments
Imported from file

Split Summary
===
1) 1m - 8:03(8:03/m) 173/199bpm 99cal
2) 1m - 8:06(8:06/m) 170/197bpm 101cal
3) 1m - 7:39(7:39/m) 171/178bpm 114cal
4) 1m - 7:48(7:48/m) 167/176bpm 114cal
5) 1m - 7:52(7:52/m) 169/176bpm 114cal
6) 1m - 7:55(7:55/m) 169/174bpm 113cal
7) 1m - 7:50(7:50/m) 168/173bpm 112cal
8) 1m - 7:44(7:44/m) 165/172bpm 112cal
9) 1m - 7:52(7:52/m) 167/181bpm 112cal
10) 1m - 7:55(7:56/m) 171/182bpm 111cal
11) 1m - 7:49(7:49/m) 171/179bpm 112cal
12) 1m - 8:10(8:10/m) 171/174bpm 111cal
13) 1m - 8:06(8:06/m) 171/176bpm 111cal
14) 1m - 8:22(8:22/m) 171/174bpm 110cal
15) 1m - 8:33(8:33/m) 167/173bpm 110cal
16) 1m - 8:53(8:53/m) 165/169bpm 110cal
17) 1m - 8:33(8:33/m) 166/169bpm 111cal
18) 1m - 8:20(8:20/m) 167/171bpm 110cal
19) 1m - 8:30(8:30/m) 168/177bpm 110cal
20) 1m - 8:38(8:38/m) 171/175bpm 111cal
21) 1m - 8:43(8:43/m) 170/178bpm 109cal
22) 1m - 8:14(8:14/m) 169/176bpm 112cal
23) 1m - 8:11(8:11/m) 174/178bpm 111cal
24) 1m - 8:21(8:21/m) 176/179bpm 111cal
25) 1m - 8:44(8:44/m) 174/180bpm 110cal
26) 1m - 8:34(8:34/m) 176/181bpm 110cal
27) 0.37m - 2:47(7:32/m) 181/186bpm 41cal

Speed Summary
===
Fastest 400m in 1:32
Fastest 800m in 3:38
Fastest 1km in 4:34
Fastest 1200m in 5:32
Fastest mile in 7:26

Pace Zone Summary
===
6:40-6:59/mile: 2.3%
7:00-7:19/mile: 4.3%
7:20-7:39/mile: 8.4%
7:40-7:59/mile: 14.9%
8:00-8:19/mile: 18.5%
8:20-8:39/mile: 19.1%
8:40-8:59/mile: 12.6%
9:00-9:19/mile: 7.4%
9:20-9:39/mile: 3.4%

Heart Rate Zone Summary
===
76-80% (156-164bpm): 7.4%
81-85% (164-171bpm): 55.5%
86-90% (171-179bpm): 31.4%
91-95% (179-186bpm): 4.7%
8:03 8:06 7:39 7:48 7:52 7:55 7:50 7:44 7:52 7:55 7:49 8:10 8:06 8:22 8:33 8:53 8:33 8:20 8:30 8:38 8:43 8:14 8:11 8:21 8:44 8:34 2:47
paul the builder
Small PB right? So well done on that. What happened 14-21? Given the wind against coming home, it looks like you still ran strongly from 21m onwards.
paul the builder
ah, you've blogged now. Got it. Smart run, all in all.
Firesac
Nice PB Mate and the blog is a good read well done once again.
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 53% 5% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 174 140-199 0 1/9
2.00 0 0 0 172 159-197 0 9/2
3.00 0 0 0 171 160-178 0 13/2
4.00 0 0 0 167 160-176 0 6/3
5.00 0 0 0 169 154-176 0 13/7
6.00 1:18 1:18 1:18 169 164-174 219 15/0
7.00 9:08 7:50 7:50 168 159-173 1316 3/13
8.00 16:52 7:44 7:44 165 155-171 1276 2/18
9.00 24:48 7:56 7:56 168 160-182 1332 12/4
10.00 32:43 7:55 7:55 171 160-181 1355 2/11
11.00 40:33 7:50 7:50 171 165-179 1341 6/7
12.00 48:46 8:12 8:12 171 160-174 1403 13/0
13.00 56:53 8:07 8:07 171 164-175 1389 12/5
14.00 1:05:18 8:24 8:24 171 162-174 1438 9/2
15.00 1:13:54 8:36 8:36 167 161-171 1437 1/4
16.00 1:22:46 8:53 8:53 165 158-169 1464 6/6
17.00 1:31:22 8:36 8:36 166 155-169 1426 2/5
18.00 1:39:44 8:22 8:22 167 157-171 1397 0/15
19.00 1:48:14 8:30 8:30 168 157-177 1429 4/12
20.00 1:56:52 8:38 8:38 171 161-175 1475 15/3
21.00 2:05:35 8:43 8:43 170 166-178 1483 12/4
22.00 2:13:53 8:18 8:18 169 158-175 1402 0/20
23.00 2:22:03 8:10 8:10 174 166-178 1422 1/9
24.00 2:30:25 8:23 8:23 176 164-178 1475 2/5
25.00 2:39:12 8:46 8:46 174 166-180 1527 7/6
26.00 2:47:43 8:31 8:31 176 165-181 1498 4/2
26.30 2:50:00 2:17 7:32 182 179-186 1372 1/0

Heart

170/199max
  • Show Beats/Mile

Elevation

Asc 191m, Range 52m, Flat prediction 3:45:50
Elevation Graph
Biggest Climbs (m) Min/mi
27 1.1% 8:08
26 1.2% 8:46
19 1.0% 1:03
17 1.2% 7:51
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:23 42.83% More
800m 3:47 7:37 48.10% More
1km 4:44 7:38 50.22% More
Mile 7:42 7:42 52.87% More
5k 24:20 7:50 56.88% More
5 miles 39:17 7:51 57.24% More
10k 49:11 7:55 57.03% More
10 miles 1:21:26 8:09 56.88% More
Half 1:47:43 8:13 56.85% More
20 miles 2:46:21 8:19 57.89% More

Predictions

Dist Time Per Mile WAVA
1M 6:19 6:19 64.43
5km 21:28 6:55 64.46
5M 35:54 7:11 62.63
10km 45:23 7:18 61.81
10M 1:15:53 7:35 61.04
Half 1:41:35 7:45 59.82
20M 2:40:25 8:01 60.03
Mara 3:34:44 8:12 59.80
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here