Sat 26th Oct 2013 at 9:00am by caleb
Run > General
-
Time
3:53:51
-
Miles
26.16
-
Min/mi
8:56
-
Pacing
45%
-
WAVA
56.68
-
Cals
3070
-
Asc(m)
801
-
Hillscore
45
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 7:42(7:42/m) 118cal
2) 1m - 8:05(8:05/m) 120cal
3) 1m - 9:00(9:00/m) 120cal
4) 1m - 9:36(9:36/m) 120cal
5) 1m - 9:35(9:35/m) 121cal
6) 1m - 7:26(7:26/m) 119cal
7) 1m - 7:55(7:55/m) 120cal
8) 1m - 7:56(7:56/m) 119cal
9) 1m - 8:11(8:11/m) 120cal
10) 1m - 8:02(8:02/m) 119cal
11) 1m - 8:25(8:25/m) 119cal
12) 1m - 8:15(8:15/m) 118cal
13) 1m - 8:02(8:02/m) 120cal
14) 1m - 9:22(9:22/m) 119cal
15) 1m - 9:47(9:47/m) 119cal
16) 1m - 8:25(8:25/m) 118cal
17) 1m - 8:06(8:06/m) 119cal
18) 1m - 8:19(8:19/m) 118cal
19) 1m - 8:27(8:27/m) 119cal
20) 1m - 8:29(8:29/m) 118cal
21) 1m - 8:32(8:32/m) 118cal
22) 1m - 9:43(9:43/m) 118cal
23) 1m - 14:16(14:16/m) 93cal
24) 1m - 12:20(12:20/m) 105cal
25) 1m - 9:41(9:41/m) 117cal
26) 1m - 9:05(9:05/m) 118cal
27) 0.16m - 1:10(7:18/m) 18cal
Speed Summary
===
Fastest 400m in 1:48
Fastest 800m in 3:39
Fastest 1km in 4:35
Fastest 1200m in 5:32
Fastest mile in 7:25
Pace Zone Summary
===
7:00-7:19/mile: 3%
7:20-7:39/mile: 7.8%
7:40-7:59/mile: 12.3%
8:00-8:19/mile: 14.5%
8:20-8:39/mile: 13.9%
8:40-8:59/mile: 9.6%
9:00-9:19/mile: 7.4%
9:20-9:39/mile: 6%
9:40-9:59/mile: 4.3%
10:00-10:19/mile: 2.7%
10:20-10:39/mile: 2.9%
7:42 8:05 9:00 9:36 9:35 7:26 7:55 7:56 8:11 8:02 8:25 8:15 8:02 9:22 9:47 8:25 8:06 8:19 8:27 8:29 8:32 9:43 14:16 12:20 9:41 9:05 1:10
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
11/27 |
| 2.00 |
0 |
0 |
0 |
17/3 |
| 3.00 |
0 |
0 |
0 |
66/0 |
| 4.00 |
0 |
0 |
0 |
82/0 |
| 5.00 |
0 |
0 |
0 |
76/35 |
| 6.00 |
5:19 |
5:19 |
5:19 |
0/67 |
| 7.00 |
13:14 |
7:56 |
7:56 |
0/115 |
| 8.00 |
21:12 |
7:58 |
7:58 |
3/33 |
| 9.00 |
29:24 |
8:12 |
8:12 |
21/29 |
| 10.00 |
37:23 |
7:59 |
7:59 |
18/29 |
| 11.00 |
45:49 |
8:26 |
8:26 |
8/17 |
| 12.00 |
53:59 |
8:10 |
8:10 |
14/27 |
| 13.00 |
1:02:04 |
8:05 |
8:05 |
9/18 |
| 14.00 |
1:11:27 |
9:23 |
9:23 |
64/0 |
| 15.00 |
1:21:15 |
9:48 |
9:48 |
71/0 |
| 16.00 |
1:29:34 |
8:19 |
8:19 |
5/7 |
| 17.00 |
1:37:39 |
8:05 |
8:05 |
0/35 |
| 18.00 |
1:45:54 |
8:15 |
8:15 |
10/17 |
| 19.00 |
1:54:17 |
8:24 |
8:24 |
6/9 |
| 20.00 |
2:02:44 |
8:27 |
8:27 |
1/17 |
| 21.00 |
2:11:17 |
8:34 |
8:34 |
1/10 |
| 22.00 |
2:21:02 |
9:45 |
9:45 |
27/7 |
| 23.00 |
2:35:27 |
14:25 |
14:25 |
113/0 |
| 24.00 |
2:47:33 |
12:06 |
12:06 |
85/0 |
| 25.00 |
2:57:18 |
9:45 |
9:45 |
9/54 |
| 26.00 |
3:06:21 |
9:02 |
9:02 |
0/174 |
| 26.10 |
3:07:10 |
49 |
7:53 |
0/7 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
247 7.0% |
12:46
|
|
153 3.9% |
9:17
|
|
18 4.6% |
8:27
|
|
18 2.8% |
8:28
|
|
10 1.2% |
8:23
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:49 |
7:19 |
44.41% |
More |
| 800m |
3:42 |
7:26 |
51.11% |
More |
| 1km |
4:39 |
7:29 |
52.90% |
More |
| Mile |
7:38 |
7:38 |
54.92% |
More |
| 5k |
24:30 |
7:53 |
58.26% |
More |
| 5 miles |
39:55 |
7:59 |
58.14% |
More |
| 10k |
50:00 |
8:03 |
57.94% |
More |
| 10 miles |
1:23:52 |
8:23 |
57.08% |
More |
| Half |
1:49:11 |
8:20 |
57.99% |
More |
| 20 miles |
3:00:04 |
9:00 |
55.30% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
7:21 |
7:21 |
| 5km |
24:26 |
7:52 |
| 5M |
40:28 |
8:06 |
| 10km |
50:57 |
8:12 |
| 10M |
1:24:23 |
8:26 |
| Half |
1:52:21 |
8:35 |
| 20M |
2:55:56 |
8:48 |
| Mara |
3:54:14 |
8:56 |
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