Sun 27th Oct 2013 at 11:00am by LazyDaisy

Run > Race

v windy

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Time
1:37:26
Miles
10.08
Min/mi
9:40
WAVA
64.11
Cals
1070
Asc(m)
64
Surface
Road

Notes & Comments

Would have liked to do a bit better but given the headwind in the final couple of miles I'm pretty happy overall.

Split Summary
===
1) 1m - 9:15(9:15/m) - 105cal - 6.49/7.99mph
2) 1m - 8:55(8:55/m) - 105cal - 6.73/8.21mph
3) 1m - 9:01(9:01/m) - 105cal - 6.65/8.1mph
4) 1m - 9:28(9:28/m) - 107cal - 6.34/8.45mph
5) 1m - 9:36(9:36/m) - 106cal - 6.25/8.07mph
6) 1m - 9:39(9:39/m) - 106cal - 6.21/8.35mph
7) 1m - 9:42(9:42/m) - 106cal - 6.19/7.52mph
8) 1m - 9:56(9:56/m) - 107cal - 6.04/7.1mph
9) 1m - 10:35(10:35/m) - 108cal - 5.67/6.61mph
10) 1m - 10:34(10:34/m) - 107cal - 5.68/7.15mph
11) 0.08m - 44(9:25/m) - 8cal - 6.37/6.97mph

Pace Zone Summary
===
Pace Zone: 7:40-7:59/m: 1.2%
Pace Zone: 8:00-8:19/m: 3.2%
Pace Zone: 8:20-8:39/m: 6.1%
Pace Zone: 8:40-8:59/m: 14.6%
Pace Zone: 9:00-9:19/m: 14.8%
Pace Zone: 9:20-9:39/m: 16.9%
Pace Zone: 9:40-9:59/m: 13.7%
Pace Zone: 10:00-10:19/m: 9.8%
Pace Zone: 10:20-10:39/m: 8.1%
Pace Zone: 10:40-10:59/m: 6.4%
Pace Zone: 11:00-11:19/m: 2.8%
Pace Zone: 11:20-11:39/m: 1.1%

Max Speed
===
8.45mph

9:15 8:55 9:01 9:28 9:36 9:39 9:42 9:56 10:35 10:34 44

0mi in 0

Pace

Elevation

Asc 64m, Range 11m, Flat prediction 1:37:26

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	62.13
5km	27:59	9:00	65.30
5M	46:20	9:16	64.54
10km	58:21	9:23	64.24
10M	1:36:37	9:40	64.12
Half	2:08:38	9:49	63.02
20M	3:21:26	10:04	63.58
Mara	4:28:11	10:14	63.42

Three Things You Saw Today

1 HMS Victory, big waves, crowds of supporters

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