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Running > Race

27th Oct 2013 at 10am by jenx

  • 1:43:01
    Time
  • 10.17
    Miles
  • 10:08
    Min/mi
  • 1212
    Cals
  • road
    Surface

 

Notes & Comments

  • windy
9:34 9:30 9:31 10:09 10:00 10:22 10:05 10:46 11:24 10:14 1:25

Pace

4% 2% 10% 38% 43% 3%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 4:45 4:45 0.50 9:31 2/1
2 9:34 4:48 1.00 9:36 4/1
3 14:20 4:46 1.50 9:33 2/3
4 19:04 4:44 2.00 9:27 4/2
5 23:46 4:42 2.50 9:24 4/2
6 28:34 4:49 3.00 9:37 3/6
7 33:29 4:55 3.50 9:50 5/5
8 38:43 5:14 4.00 10:27 5/8
9 43:38 4:56 4.50 9:51 7/5
10 48:43 5:04 5.00 10:08 2/4
11 53:44 5:02 5.50 10:04 4/3
12 59:05 5:20 6.00 10:41 2/2
13 1:04:00 4:55 6.50 9:50 3/2
14 1:09:10 5:10 7.00 10:20 2/2
15 1:14:39 5:29 7.50 10:58 4/1
16 1:19:56 5:17 8.00 10:34 0/4
17 1:25:15 5:19 8.50 10:37 2/1
18 1:31:20 6:05 9.00 12:10 1/3
19 1:36:38 5:19 9.50 10:37 4/4
20 1:41:35 4:56 10.00 9:53 3/2
21 1:43:00 1:25 10.17 8:26 1/1

Elevation

Asc 66m, Desc 64m, Range 12m
Elevation Graph
Grade Bands

Kit

  • Shock Absorber 8 W
  • Asics Cumulus 13

Predictions

Best WAVA 52.16%
Dist Time Per Mile WAVA
1M 8:49 8:49 50.23
5km 29:19 9:26 52.16
5M 48:32 9:42 51.57
10km 1:01:06 9:50 51.30
10M 1:41:12 10:07 50.73
Half 2:14:44 10:17 50.10
20M 3:30:59 10:33 50.26
Mara 4:40:54 10:43 50.78

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.35
13.3%
9:18
NW
0.56
5.5%
10:02
N
0.89
8.8%
9:54
NE
2.21
21.8%
10:13
W
2.52
24.9%
10:08
E
0.5
4.9%
10:49
SW
1.28
12.6%
10:54
S
0.84
8.2%
10:12
SE
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