Running > Race

27th Oct 2013 at 10am by jenx

  • 1:43:01
    Time
  • 10.17
    Miles
  • 10:08
    Min/mi
  • 50.41
    WAVA
  • 1212
    Cals
  • Road
    Surface

 

Notes & Comments

  • windy
9:34 9:30 9:31 10:09 10:00 10:22 10:05 10:46 11:24 10:14 1:25

Pace

3% 2% 9% 24% 15% 47%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 0 0 0.50 0 2/1
2 0 0 1.00 0 4/1
3 0 0 1.50 0 2/3
4 0 0 2.00 0 4/2
5 0 0 2.50 0 4/2
6 0 0 3.00 0 3/6
7 0 0 3.50 0 5/5
8 0 0 4.00 0 5/8
9 0 0 4.50 0 7/5
10 2:35 2:35 5.00 5:10 2/4
11 7:36 5:02 5.50 10:03 4/3
12 12:57 5:20 6.00 10:41 2/2
13 17:52 4:55 6.50 9:50 3/2
14 23:02 5:10 7.00 10:20 2/2
15 28:31 5:29 7.50 10:58 4/1
16 33:48 5:17 8.00 10:35 0/4
17 39:07 5:19 8.50 10:37 2/1
18 45:12 6:05 9.00 12:10 1/3
19 50:30 5:19 9.50 10:37 4/4
20 55:27 4:56 10.00 9:53 3/2
21 56:52 1:25 10.17 8:27 1/1

Elevation

Asc 66m, Desc 64m, Range 12m
Elevation Graph
Grade Bands

Kit

  • Shock Absorber 8 W
  • Asics Cumulus 13

Predictions

Best WAVA 51.75%
Dist Time Per Mile WAVA
1M 8:49 8:49 50.23
5km 29:19 9:26 51.75
5M 48:32 9:42 51.24
10km 1:01:06 9:50 51.11
10M 1:41:12 10:07 50.45
Half 2:14:44 10:17 49.68
20M 3:30:59 10:33 49.42
Mara 4:40:54 10:43 49.70

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.36
13.4%
0
NW
0.58
5.7%
4:30
N
0.89
8.8%
5:20
NE
2.2
21.6%
7:16
W
2.51
24.7%
5:51
E
0.5
4.9%
9:04
SW
1.28
12.6%
5:46
S
0.85
8.4%
8:12
SE

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