Sat 26th Oct 2013 at 8:00am by johntz
Run > Race
-
Time
4:26:12
-
Miles
25.75
-
Min/mi
10:20
-
Pacing
39%
-
WAVA
48.15
-
Cals
3215
-
Asc(m)
1034
-
Surface
Trail
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 10:52(10:52/m) 120cal
2) 1m - 8:51(8:51/m) 131cal
3) 1m - 8:30(8:30/m) 130cal
4) 1m - 7:59(7:59/m) 131cal
5) 1m - 10:28(10:28/m) 120cal
6) 1m - 8:16(8:16/m) 133cal
7) 1m - 9:57(9:57/m) 130cal
8) 1m - 9:30(9:30/m) 130cal
9) 1m - 8:01(8:01/m) 132cal
10) 1m - 10:35(10:35/m) 125cal
11) 1m - 11:59(11:59/m) 116cal
12) 1m - 9:36(9:36/m) 131cal
13) 1m - 9:18(9:18/m) 130cal
14) 1m - 8:31(8:31/m) 131cal
15) 1m - 8:17(8:17/m) 130cal
16) 1m - 8:30(8:30/m) 130cal
17) 1m - 11:39(11:39/m) 120cal
18) 1m - 11:50(11:50/m) 128cal
19) 1m - 12:15(12:14/m) 114cal
20) 1m - 14:16(14:16/m) 105cal
21) 1m - 13:55(13:55/m) 118cal
22) 1m - 12:20(12:20/m) 118cal
23) 1m - 10:11(10:11/m) 131cal
24) 1m - 12:46(12:46/m) 117cal
25) 1m - 11:42(11:42/m) 117cal
26) 0.75m - 6:09(8:10/m) 97cal
Speed Summary
===
Fastest 400m in 1:45
Fastest 800m in 3:39
Fastest 1km in 4:34
Fastest 1200m in 5:31
Fastest mile in 7:23
Pace Zone Summary
===
7:20-7:39/mile: 3.8%
7:40-7:59/mile: 4.9%
8:00-8:19/mile: 7.6%
8:20-8:39/mile: 10.3%
8:40-8:59/mile: 8.1%
9:00-9:19/mile: 7.9%
9:20-9:39/mile: 5.8%
9:40-9:59/mile: 5.7%
10:00-10:19/mile: 4.5%
10:20-10:39/mile: 4.1%
10:40-10:59/mile: 3%
11:00-11:19/mile: 2%
10:52 8:51 8:30 7:59 10:28 8:16 9:57 9:30 8:01 10:35 11:59 9:36 9:18 8:31 8:17 8:30 11:39 11:50 12:15 14:16 13:55 12:20 10:11 12:46 11:42 6:09
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
0/0 |
| 5.00 |
22 |
22 |
22 |
0/0 |
| 6.00 |
8:42 |
8:20 |
8:20 |
0/0 |
| 7.00 |
18:39 |
9:57 |
9:57 |
0/0 |
| 8.00 |
28:01 |
9:22 |
9:22 |
0/0 |
| 9.00 |
36:04 |
8:03 |
8:03 |
0/0 |
| 10.00 |
46:41 |
10:38 |
10:38 |
0/0 |
| 11.00 |
58:32 |
11:51 |
11:51 |
0/0 |
| 12.00 |
1:08:30 |
9:58 |
9:58 |
0/0 |
| 13.00 |
1:17:29 |
8:59 |
8:59 |
0/0 |
| 14.00 |
1:25:54 |
8:26 |
8:26 |
0/0 |
| 15.00 |
1:34:14 |
8:20 |
8:20 |
0/0 |
| 16.00 |
1:42:44 |
8:30 |
8:30 |
0/0 |
| 17.00 |
1:54:25 |
11:41 |
11:41 |
0/0 |
| 18.00 |
2:06:26 |
12:01 |
12:01 |
0/0 |
| 19.00 |
2:18:25 |
12:00 |
12:00 |
0/0 |
| 20.00 |
2:33:06 |
14:41 |
14:41 |
0/0 |
| 21.00 |
2:46:50 |
13:44 |
13:44 |
0/0 |
| 22.00 |
2:58:54 |
12:03 |
12:03 |
0/0 |
| 23.00 |
3:09:11 |
10:17 |
10:17 |
0/0 |
| 24.00 |
3:22:03 |
12:52 |
12:52 |
0/0 |
| 25.00 |
3:33:30 |
11:27 |
11:27 |
0/0 |
| 25.71 |
3:39:21 |
5:51 |
8:18 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:45 |
7:03 |
45.50% |
More |
| 800m |
3:39 |
7:20 |
50.95% |
More |
| 1km |
4:34 |
7:21 |
52.98% |
More |
| Mile |
7:23 |
7:23 |
55.94% |
More |
| 5k |
25:33 |
8:13 |
54.99% |
More |
| 5 miles |
43:15 |
8:39 |
52.80% |
More |
| 10k |
55:18 |
8:54 |
51.56% |
More |
| 10 miles |
1:32:07 |
9:13 |
51.11% |
More |
| Half |
2:01:25 |
9:16 |
51.28% |
More |
| 20 miles |
3:33:06 |
10:39 |
45.94% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:36 |
7:36 |
54.36 |
| 5km |
26:16 |
8:27 |
53.49 |
| 5M |
44:14 |
8:51 |
51.64 |
| 10km |
56:07 |
9:02 |
50.80 |
| 10M |
1:34:30 |
9:27 |
49.82 |
| Half |
2:07:00 |
9:42 |
48.65 |
| 20M |
3:21:51 |
10:06 |
48.51 |
| Mara |
4:31:18 |
10:21 |
48.12 |
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