Sat 26th Oct 2013 at 3:00pm by keyring
Run > Race
- breezy
-
Time
18:21
-
Miles
2.42
-
Min/mi
7:35
-
WAVA
62.84
-
Asc(m)
42
-
Surface
Grass
Notes & Comments
National XC. Completely off any form/ pace today so didnt push it.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:08 |
7:08 |
61.63 |
5km |
23:58 |
7:43 |
62.45 |
5M |
39:53 |
7:59 |
61.17 |
10km |
50:20 |
8:06 |
60.56 |
10M |
1:23:45 |
8:23 |
60.20 |
Half |
1:51:48 |
8:32 |
59.22 |
20M |
2:55:49 |
8:47 |
59.67 |
Mara |
3:54:43 |
8:58 |
59.60 |
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