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Ian Williams aka Fetch
Running > Race
27th Oct 2013 at 10am by dpfleet
-
1:07:00
Time
-
10.13
Miles
-
6:37
Min/mi
-
1190
Cals
-
road
Surface
Notes & Comments
Map
Pin Map 
Splits
| # |
Time |
Split |
Miles |
Mins/mi |
Ascent mtrs |
| 1 |
3:16 |
3:16 |
0.50 |
6:32 |
2/1 |
| 2 |
6:31 |
3:15 |
1.00 |
6:29 |
3/1 |
| 3 |
9:44 |
3:13 |
1.50 |
6:26 |
3/4 |
| 4 |
12:54 |
3:11 |
2.00 |
6:21 |
5/2 |
| 5 |
16:07 |
3:13 |
2.50 |
6:26 |
4/4 |
| 6 |
19:17 |
3:10 |
3.00 |
6:21 |
4/3 |
| 7 |
22:33 |
3:15 |
3.50 |
6:30 |
5/3 |
| 8 |
25:47 |
3:14 |
4.00 |
6:29 |
6/7 |
| 9 |
29:07 |
3:20 |
4.50 |
6:40 |
7/6 |
| 10 |
32:28 |
3:21 |
5.00 |
6:41 |
1/3 |
| 11 |
35:47 |
3:20 |
5.50 |
6:39 |
3/3 |
| 12 |
39:02 |
3:15 |
6.00 |
6:29 |
2/2 |
| 13 |
42:17 |
3:15 |
6.50 |
6:30 |
3/1 |
| 14 |
45:34 |
3:17 |
7.00 |
6:35 |
2/3 |
| 15 |
48:52 |
3:18 |
7.50 |
6:36 |
4/1 |
| 16 |
52:04 |
3:12 |
8.00 |
6:24 |
0/3 |
| 17 |
55:28 |
3:24 |
8.50 |
6:47 |
2/2 |
| 18 |
59:08 |
3:40 |
9.00 |
7:21 |
2/3 |
| 19 |
1:02:50 |
3:42 |
9.50 |
7:24 |
3/5 |
| 20 |
1:06:23 |
3:33 |
10.00 |
7:06 |
3/3 |
| 21 |
1:06:54 |
31 |
10.09 |
5:59 |
0/0 |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:45 |
5:45 |
64.83 |
| 5km |
19:09 |
6:10 |
67.69 |
| 5M |
31:42 |
6:20 |
67.59 |
| 10km |
39:55 |
6:25 |
67.59 |
| 10M |
1:06:05 |
6:37 |
67.20 |
| Half |
1:27:59 |
6:43 |
66.79 |
| 20M |
2:17:47 |
6:53 |
67.21 |
| Mara |
3:03:27 |
7:00 |
68.09 |
Borg Rating of Perceived Exertion
Wind Rose
|
1.34
13.3%
6:30
NW
|
0.56
5.6%
6:38
N
|
0.95
9.5%
6:23
NE
|
|
2.23
22.1%
7:01
W
|
|
2.44
24.2%
6:28
E
|
|
0.48
4.8%
6:53
SW
|
1.22
12.1%
6:34
S
|
0.84
8.4%
6:30
SE
|
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