Running > Race

27th Oct 2013 at 10am by dpfleet

  • 1:07:00
    Time
  • 10.13
    Miles
  • 6:37
    Min/mi
  • 66.51
    WAVA
  • 1190
    Cals
  • Road
    Surface

 

Notes & Comments

1:07:00

Map

Pin Map

Pace

1% 17% 82%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 0 0 0.50 0 2/1
2 0 0 1.00 0 3/1
3 0 0 1.50 0 3/4
4 0 0 2.00 0 5/2
5 0 0 2.50 0 4/4
6 0 0 3.00 0 4/3
7 0 0 3.50 0 5/3
8 0 0 4.00 0 6/7
9 0 0 4.50 0 7/6
10 0 0 5.00 0 1/3
11 0 0 5.50 0 3/3
12 0 0 6.00 0 2/2
13 0 0 6.50 0 3/1
14 0 0 7.00 0 2/3
15 2:45 2:45 7.50 5:29 4/1
16 5:56 3:11 8.00 6:23 0/3
17 9:20 3:24 8.50 6:47 2/2
18 13:00 3:40 9.00 7:21 2/3
19 16:42 3:42 9.50 7:24 3/5
20 20:15 3:33 10.00 7:06 3/3
21 20:46 31 10.09 5:58 0/0

Elevation

Asc 68m, Desc 66m, Range 11m
Elevation Graph
Grade Bands

Kit

  • Asics Lightweights

Predictions

Best WAVA 68.16%
Dist Time Per Mile WAVA
1M 5:45 5:45 64.83
5km 19:09 6:10 68.16
5M 31:42 6:20 67.36
10km 39:55 6:25 66.96
10M 1:06:05 6:37 66.58
Half 1:27:59 6:43 65.85
20M 2:17:47 6:53 66.32
Mara 3:03:27 7:00 67.02

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.34
13.3%
5
NW
0.6
5.9%
2:37
N
0.96
9.6%
1:25
NE
2.21
21.9%
4:57
W
2.43
24.1%
1:16
E
0.48
4.8%
4:49
SW
1.22
12.1%
34
S
0.84
8.4%
49
SE

Share Your Training Entry

Help spread the word (and show off too!)

Back To Top

Close