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Running > Race

27th Oct 2013 at 10am by dpfleet

  • 1:07:00
    Time
  • 10.13
    Miles
  • 6:37
    Min/mi
  • 1190
    Cals
  • road
    Surface

 

Notes & Comments

1:07:00

Map

Pin Map

Pace

1% 26% 74%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 3:16 3:16 0.50 6:32 2/1
2 6:31 3:15 1.00 6:29 3/1
3 9:44 3:13 1.50 6:26 3/4
4 12:54 3:11 2.00 6:21 5/2
5 16:07 3:13 2.50 6:26 4/4
6 19:17 3:10 3.00 6:21 4/3
7 22:33 3:15 3.50 6:30 5/3
8 25:47 3:14 4.00 6:29 6/7
9 29:07 3:20 4.50 6:40 7/6
10 32:28 3:21 5.00 6:41 1/3
11 35:47 3:20 5.50 6:39 3/3
12 39:02 3:15 6.00 6:29 2/2
13 42:17 3:15 6.50 6:30 3/1
14 45:34 3:17 7.00 6:35 2/3
15 48:52 3:18 7.50 6:36 4/1
16 52:04 3:12 8.00 6:24 0/3
17 55:28 3:24 8.50 6:47 2/2
18 59:08 3:40 9.00 7:21 2/3
19 1:02:50 3:42 9.50 7:24 3/5
20 1:06:23 3:33 10.00 7:06 3/3
21 1:06:54 31 10.09 5:59 0/0

Elevation

Asc 68m, Desc 66m, Range 11m
Elevation Graph
Grade Bands

Kit

  • Asics Lightweights

Predictions

Best WAVA 68.09%
Dist Time Per Mile WAVA
1M 5:45 5:45 64.83
5km 19:09 6:10 67.69
5M 31:42 6:20 67.59
10km 39:55 6:25 67.59
10M 1:06:05 6:37 67.20
Half 1:27:59 6:43 66.79
20M 2:17:47 6:53 67.21
Mara 3:03:27 7:00 68.09

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.34
13.3%
6:30
NW
0.56
5.6%
6:38
N
0.95
9.5%
6:23
NE
2.23
22.1%
7:01
W
2.44
24.2%
6:28
E
0.48
4.8%
6:53
SW
1.22
12.1%
6:34
S
0.84
8.4%
6:30
SE
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