Running > Race
27th Oct 2013 at 10am by dpfleet
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1:07:00Time
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10.13Miles
-
6:37Min/mi
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1190Cals
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roadSurface
- Follow User
Notes & Comments
1:07:00
Map
Pin Map

Splits
# | Time | Split | Miles | Mins/mi | Ascent mtrs |
---|---|---|---|---|---|
1 | 3:16 | 3:16 | 0.50 | 6:32 | 2/1 |
2 | 6:31 | 3:15 | 1.00 | 6:29 | 3/1 |
3 | 9:44 | 3:13 | 1.50 | 6:26 | 3/4 |
4 | 12:54 | 3:11 | 2.00 | 6:21 | 5/2 |
5 | 16:07 | 3:13 | 2.50 | 6:26 | 4/4 |
6 | 19:17 | 3:10 | 3.00 | 6:21 | 4/3 |
7 | 22:33 | 3:15 | 3.50 | 6:30 | 5/3 |
8 | 25:47 | 3:14 | 4.00 | 6:29 | 6/7 |
9 | 29:07 | 3:20 | 4.50 | 6:40 | 7/6 |
10 | 32:28 | 3:21 | 5.00 | 6:41 | 1/3 |
11 | 35:47 | 3:20 | 5.50 | 6:39 | 3/3 |
12 | 39:02 | 3:15 | 6.00 | 6:29 | 2/2 |
13 | 42:17 | 3:15 | 6.50 | 6:30 | 3/1 |
14 | 45:34 | 3:17 | 7.00 | 6:35 | 2/3 |
15 | 48:52 | 3:18 | 7.50 | 6:36 | 4/1 |
16 | 52:04 | 3:12 | 8.00 | 6:24 | 0/3 |
17 | 55:28 | 3:24 | 8.50 | 6:47 | 2/2 |
18 | 59:08 | 3:40 | 9.00 | 7:21 | 2/3 |
19 | 1:02:50 | 3:42 | 9.50 | 7:24 | 3/5 |
20 | 1:06:23 | 3:33 | 10.00 | 7:06 | 3/3 |
21 | 1:06:54 | 31 | 10.09 | 5:59 | 0/0 |
Kit
- Asics Lightweights
Predictions
Best WAVA 68.09%Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 5:45 | 5:45 | 64.83 |
5km | 19:09 | 6:10 | 67.69 |
5M | 31:42 | 6:20 | 67.59 |
10km | 39:55 | 6:25 | 67.59 |
10M | 1:06:05 | 6:37 | 67.20 |
Half | 1:27:59 | 6:43 | 66.79 |
20M | 2:17:47 | 6:53 | 67.21 |
Mara | 3:03:27 | 7:00 | 68.09 |
Borg Rating of Perceived Exertion
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
Wind Rose
1.34
13.3%
6:30
NW
|
0.56
5.6%
6:38
N
|
0.95
9.5%
6:23
NE
|
2.23
22.1%
7:01
W
|
2.44
24.2%
6:28
E
|
|
0.48
4.8%
6:53
SW
|
1.22
12.1%
6:34
S
|
0.84
8.4%
6:30
SE
|