Sat 26th Oct 2013 at 9:00am by SuzyWoo
Run > Race
-
Time
4:25:04
-
Miles
25.98
-
Min/mi
10:12
-
Pacing
32%
-
WAVA
50.10
-
Cals
2228
-
Asc(m)
1629
-
Surface
Trail
Notes & Comments
Beachy Head marathon - tough, hilly & WINDY!!
Split Summary
===
1) 1m - 10:06(10:06/m) - 86cal - 5.94/8.27mph
2) 1m - 8:21(8:21/m) - 90cal - 7.18/8.15mph
3) 1m - 8:05(8:05/m) - 90cal - 7.42/8.1mph
4) 1m - 7:57(7:57/m) - 90cal - 7.54/8.82mph
5) 1m - 9:44(9:44/m) - 87cal - 6.16/9.13mph
6) 1m - 8:14(8:14/m) - 90cal - 7.29/9.51mph
7) 1m - 9:08(9:08/m) - 90cal - 6.57/8.5mph
8) 1m - 8:59(8:59/m) - 89cal - 6.68/8.13mph
9) 1m - 8:17(8:17/m) - 89cal - 7.24/8.55mph
10) 1m - 9:07(9:07/m) - 88cal - 6.59/8.82mph
11) 1m - 11:14(11:14/m) - 82cal - 5.34/8.33mph
12) 1m - 9:26(9:26/m) - 90cal - 6.36/7.95mph
13) 1m - 9:06(9:06/m) - 88cal - 6.59/8.64mph
14) 1m - 8:36(8:36/m) - 90cal - 6.97/8.22mph
15) 1m - 8:25(8:25/m) - 90cal - 7.13/8mph
16) 1m - 8:49(8:49/m) - 90cal - 6.8/8.29mph
17) 1m - 14:06(14:06/m) - 81cal - 4.26/8.39mph
18) 1m - 10:58(10:58/m) - 85cal - 5.47/9.43mph
19) 1m - 14:24(14:24/m) - 76cal - 4.17/8.73mph
20) 1m - 13:39(13:39/m) - 77cal - 4.39/9.2mph
21) 1m - 12:44(12:44/m) - 81cal - 4.71/7.89mph
22) 1m - 13:40(13:40/m) - 77cal - 4.39/8.42mph
23) 1m - 9:57(9:57/m) - 87cal - 6.03/8.12mph
24) 1m - 12:01(12:00/m) - 79cal - 5/8.88mph
25) 1m - 11:45(11:45/m) - 78cal - 5.11/7.93mph
26) 0.98m - 8:14(8:22/m) - 88cal - 7.17/8.73mph
10:06 8:21 8:05 7:57 9:44 8:14 9:08 8:59 8:17 9:07 11:14 9:26 9:06 8:36 8:25 8:49 14:06 10:58 14:24 13:39 12:44 13:40 9:57 12:01 11:45 8:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
0/0 |
5.00 |
0 |
0 |
0 |
0/0 |
6.00 |
6:21 |
6:21 |
6:21 |
0/0 |
7.00 |
15:28 |
9:07 |
9:07 |
0/0 |
8.00 |
24:27 |
8:59 |
8:59 |
0/0 |
9.00 |
32:44 |
8:17 |
8:17 |
0/0 |
10.00 |
41:52 |
9:08 |
9:08 |
0/0 |
11.00 |
53:04 |
11:12 |
11:12 |
0/0 |
12.00 |
1:02:30 |
9:26 |
9:26 |
0/0 |
13.00 |
1:11:37 |
9:07 |
9:07 |
0/0 |
14.00 |
1:20:14 |
8:36 |
8:36 |
0/0 |
15.00 |
1:28:39 |
8:25 |
8:25 |
0/0 |
16.00 |
1:37:28 |
8:49 |
8:49 |
0/0 |
17.00 |
1:51:31 |
14:04 |
14:04 |
0/0 |
18.00 |
2:02:31 |
10:59 |
10:59 |
0/0 |
19.00 |
2:16:56 |
14:25 |
14:25 |
0/0 |
20.00 |
2:30:36 |
13:40 |
13:40 |
0/0 |
21.00 |
2:43:20 |
12:45 |
12:45 |
0/0 |
22.00 |
2:56:58 |
13:38 |
13:38 |
0/0 |
23.00 |
3:06:57 |
9:59 |
9:59 |
0/0 |
24.00 |
3:18:58 |
12:01 |
12:01 |
0/0 |
25.00 |
3:30:41 |
11:43 |
11:43 |
0/0 |
25.98 |
3:38:56 |
8:15 |
8:24 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:57 |
46.28% |
More |
800m |
3:43 |
7:29 |
50.73% |
More |
1km |
4:50 |
7:46 |
51.01% |
More |
Mile |
8:08 |
8:08 |
51.84% |
More |
5k |
26:30 |
8:32 |
55.65% |
More |
5 miles |
43:51 |
8:46 |
54.56% |
More |
10k |
55:49 |
8:59 |
53.54% |
More |
10 miles |
1:30:37 |
9:04 |
54.26% |
More |
Half |
2:08:16 |
9:47 |
50.39% |
More |
20 miles |
3:32:44 |
10:38 |
47.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:23 |
8:23 |
50.35 |
5km |
27:54 |
8:59 |
52.86 |
5M |
46:13 |
9:15 |
51.77 |
10km |
58:11 |
9:22 |
51.36 |
10M |
1:36:21 |
9:38 |
51.03 |
Half |
2:08:17 |
9:48 |
50.04 |
20M |
3:20:53 |
10:03 |
50.30 |
Mara |
4:27:27 |
10:12 |
50.10 |
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