Sat 26th Oct 2013 at 9:00am by SuzyWoo

Run > Race

  • Time
    4:25:04
  • Miles
    25.98
  • Min/mi
    10:12
  • Pacing
    32%
  • WAVA
    50.10
  • Cals
    2228
  • Asc(m)
    1629
  • Surface
    Trail

Notes & Comments

Beachy Head marathon - tough, hilly & WINDY!!

Split Summary
===
1) 1m - 10:06(10:06/m) - 86cal - 5.94/8.27mph
2) 1m - 8:21(8:21/m) - 90cal - 7.18/8.15mph
3) 1m - 8:05(8:05/m) - 90cal - 7.42/8.1mph
4) 1m - 7:57(7:57/m) - 90cal - 7.54/8.82mph
5) 1m - 9:44(9:44/m) - 87cal - 6.16/9.13mph
6) 1m - 8:14(8:14/m) - 90cal - 7.29/9.51mph
7) 1m - 9:08(9:08/m) - 90cal - 6.57/8.5mph
8) 1m - 8:59(8:59/m) - 89cal - 6.68/8.13mph
9) 1m - 8:17(8:17/m) - 89cal - 7.24/8.55mph
10) 1m - 9:07(9:07/m) - 88cal - 6.59/8.82mph
11) 1m - 11:14(11:14/m) - 82cal - 5.34/8.33mph
12) 1m - 9:26(9:26/m) - 90cal - 6.36/7.95mph
13) 1m - 9:06(9:06/m) - 88cal - 6.59/8.64mph
14) 1m - 8:36(8:36/m) - 90cal - 6.97/8.22mph
15) 1m - 8:25(8:25/m) - 90cal - 7.13/8mph
16) 1m - 8:49(8:49/m) - 90cal - 6.8/8.29mph
17) 1m - 14:06(14:06/m) - 81cal - 4.26/8.39mph
18) 1m - 10:58(10:58/m) - 85cal - 5.47/9.43mph
19) 1m - 14:24(14:24/m) - 76cal - 4.17/8.73mph
20) 1m - 13:39(13:39/m) - 77cal - 4.39/9.2mph
21) 1m - 12:44(12:44/m) - 81cal - 4.71/7.89mph
22) 1m - 13:40(13:40/m) - 77cal - 4.39/8.42mph
23) 1m - 9:57(9:57/m) - 87cal - 6.03/8.12mph
24) 1m - 12:01(12:00/m) - 79cal - 5/8.88mph
25) 1m - 11:45(11:45/m) - 78cal - 5.11/7.93mph
26) 0.98m - 8:14(8:22/m) - 88cal - 7.17/8.73mph
10:06 8:21 8:05 7:57 9:44 8:14 9:08 8:59 8:17 9:07 11:14 9:26 9:06 8:36 8:25 8:49 14:06 10:58 14:24 13:39 12:44 13:40 9:57 12:01 11:45 8:14

Pace

21% 12% 27% 17% 2% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 0 0 0 0/0
2.00 0 0 0 0/0
3.00 0 0 0 0/0
4.00 0 0 0 0/0
5.00 0 0 0 0/0
6.00 6:21 6:21 6:21 0/0
7.00 15:28 9:07 9:07 0/0
8.00 24:27 8:59 8:59 0/0
9.00 32:44 8:17 8:17 0/0
10.00 41:52 9:08 9:08 0/0
11.00 53:04 11:12 11:12 0/0
12.00 1:02:30 9:26 9:26 0/0
13.00 1:11:37 9:07 9:07 0/0
14.00 1:20:14 8:36 8:36 0/0
15.00 1:28:39 8:25 8:25 0/0
16.00 1:37:28 8:49 8:49 0/0
17.00 1:51:31 14:04 14:04 0/0
18.00 2:02:31 10:59 10:59 0/0
19.00 2:16:56 14:25 14:25 0/0
20.00 2:30:36 13:40 13:40 0/0
21.00 2:43:20 12:45 12:45 0/0
22.00 2:56:58 13:38 13:38 0/0
23.00 3:06:57 9:59 9:59 0/0
24.00 3:18:58 12:01 12:01 0/0
25.00 3:30:41 11:43 11:43 0/0
25.98 3:38:56 8:15 8:24 0/0

Elevation

Asc 1629m, Range 0m, Flat prediction 4:25:04
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 46.28% More
800m 3:43 7:29 50.73% More
1km 4:50 7:46 51.01% More
Mile 8:08 8:08 51.84% More
5k 26:30 8:32 55.65% More
5 miles 43:51 8:46 54.56% More
10k 55:49 8:59 53.54% More
10 miles 1:30:37 9:04 54.26% More
Half 2:08:16 9:47 50.39% More
20 miles 3:32:44 10:38 47.50% More

Predictions

Dist Time Per Mile WAVA
1M 8:23 8:23 50.35
5km 27:54 8:59 52.86
5M 46:13 9:15 51.77
10km 58:11 9:22 51.36
10M 1:36:21 9:38 51.03
Half 2:08:17 9:48 50.04
20M 3:20:53 10:03 50.30
Mara 4:27:27 10:12 50.10
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