Sat 26th Oct 2013 at 1:00pm by bedlam_g

Run > Race

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Time
14:15
Miles
2.49
Min/mi
5:43
Pacing
NAN%
WAVA
76.50
Cals
267
BPM
185
%MHR
92
B/mi
1059
Asc(m)
65
Surface
Grass

Notes & Comments

National XC relay - Had a steady race, a lot faster than last year and we won the masters bronze medal.

Split Summary
===
1) 1m - 5:46(5:46/m) 181/190bpm 104cal
2) 1m - 5:46(5:46/m) 187/191bpm 111cal
3) 0.49m - 2:43(5:35/m) 188/191bpm 52cal

5:46 5:46 2:43

Pin Map

Imported from file - 2013-10-26

0mi in 0

Pace

100%

Splits

Miles Miles	HR bpm HR	Ascent mtrs Asc.
0.13	147 103-177	4/0
0.25	183 178-186	3/3
0.38	186 184-187	6/1
0.50	187 186-189	0/5
0.63	186 185-188	10/0
0.75	187 186-190	3/2
0.88	188 186-189	8/0
1.00	187 186-188	0/6
1.13	186 185-187	0/4
1.25	185 184-186	0/7
1.38	185 184-186	3/5
1.50	187 186-188	6/0
1.63	190 188-191	7/0
1.75	189 186-190	3/4
1.88	187 185-188	0/3
2.00	187 185-188	0/9
2.13	186 184-187	2/4
2.25	189 186-190	1/3
2.38	189 188-190	1/5
2.48	190 190-191	1/0

Heart

185/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 28m, Flat prediction 14:15

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
5k	10:11	3:17	134.92%	More
5 miles	29:59	6:00	74.41%	More
10k	45:10	7:16	61.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:22	5:22	75.28
5km	18:03	5:49	76.09
5M	30:03	6:01	74.24
10km	37:55	6:06	73.40
10M	1:03:04	6:18	72.85
Half	1:24:12	6:26	71.59
20M	2:12:24	6:37	72.14
Mara	2:56:46	6:45	72.05

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