Sun 27th Oct 2013 at 10:00am by eMpTy

Run > Race

v windy
warm

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Time
1:17:13
Miles
10.09
Min/mi
7:39
Pacing
0%
WAVA
67.71
Cals
1138
BPM
153
%MHR
86
B/mi
1171
Surface
Road

Notes & Comments

Imported from TCX file

Split Summary
===
1) 1m - 7:34(7:34/m) 139/151bpm 69cal
2) 1m - 7:17(7:17/m) 153/156bpm 111cal
3) 1m - 7:18(7:18/m) 154/156bpm 111cal
4) 1m - 7:21(7:21/m) 155/158bpm 114cal
5) 1m - 7:33(7:33/m) 156/158bpm 117cal
6) 1m - 7:32(7:32/m) 155/157bpm 116cal
7) 1m - 7:33(7:33/m) 155/157bpm 116cal
8) 1m - 7:38(7:38/m) 155/161bpm 116cal
9) 1m - 8:22(8:22/m) 156/157bpm 129cal
10) 1m - 8:26(8:26/m) 155/157bpm 129cal
11) 0.09m - 40(7:41/m) 157/158bpm 10cal

Speed Summary
===
Fastest 400m in 1:46
Fastest 800m in 3:35
Fastest 1km in 4:30
Fastest 1200m in 5:24
Fastest mile in 7:16

Pace Zone Summary
===
6:20-6:39/mile: 3.3%
6:40-6:59/mile: 7.7%
7:00-7:19/mile: 17.1%
7:20-7:39/mile: 23.9%
7:40-7:59/mile: 17%
8:00-8:19/mile: 10.4%
8:20-8:39/mile: 7.8%
8:40-8:59/mile: 5%
9:00-9:19/mile: 3%

Heart Rate Zone Summary
===
Sub-70% (139bpm): 5.1%
71-75% (139-145bpm): 3.4%
76-80% (145-152bpm): 6.1%
81-85% (152-158bpm): 85.2%

7:34 7:17 7:18 7:21 7:33 7:32 7:33 7:38 8:22 8:26 40

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	131 86-145	0	0/0
1.00	0	0	0	146 137-151	0	0/0
1.50	0	0	0	152 147-154	0	0/0
2.00	0	0	0	155 151-156	0	0/0
2.50	0	0	0	154 152-155	0	0/0
3.00	0	0	0	154 151-155	0	0/0
3.50	0	0	0	155 154-157	0	0/0
4.00	0	0	0	155 153-157	0	0/0
4.50	0	0	0	156 155-158	0	0/0
5.00	0	0	0	156 154-157	0	0/0
5.50	0	0	0	156 155-156	0	0/0
6.00	0	0	0	155 151-157	0	0/0
6.50	2:26	2:26	4:53	155 151-157	756	0/0
7.00	6:12	3:46	7:32	155 153-156	1167	0/0
7.50	10:05	3:52	7:45	155 150-157	1200	0/0
8.00	13:50	3:45	7:31	154 147-161	1157	0/0
8.50	18:08	4:18	8:36	155 149-157	1333	0/0
9.00	22:25	4:17	8:34	156 152-157	1337	0/0
9.50	26:46	4:21	8:41	155 151-157	1346	0/0
10.00	30:52	4:06	8:13	155 150-157	1273	0/0
10.03	31:05	13	7:54	157 157-158	1240	0/0

Heart

153/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:17:13

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
5k	15:30	4:59	99.00%	More
5 miles	29:53	5:59	83.76%	More
10k	39:14	6:19	79.77%	More
10 miles	1:10:51	7:05	73.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	70.75
5km	21:39	6:58	70.86
5M	36:11	7:14	69.19
10km	45:45	7:22	68.40
10M	1:16:28	7:39	67.73
Half	1:42:22	7:49	66.46
20M	2:41:39	8:05	66.69
Mara	3:36:22	8:15	66.44

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