Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > Race

27th Oct 2013 at 6pm by tricky dicky

  • 1:35:02
    Time
  • 10.00
    Miles
  • 9:30
    Min/mi
  • road
    Surface

 

Notes & Comments

Kit

  • Asics GEL-NIMBUS

Predictions

Best WAVA 57.75%
Dist Time Per Mile WAVA
1M 8:17 8:17 55.21
5km 27:32 8:52 57.75
5M 45:35 9:07 57.66
10km 57:23 9:14 57.67
10M 1:35:02 9:30 57.35
Half 2:06:32 9:40 56.88
20M 3:18:08 9:54 57.01
Mara 4:23:48 10:04 57.49

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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