Running > Race

27th Oct 2013 at 6pm by tricky dicky

  • 1:35:02
    Time
  • 10.00
    Miles
  • 9:30
    Min/mi
  • 56.14
    WAVA
  • Road
    Surface

 

Notes & Comments

Kit

  • Asics GEL-NIMBUS

Predictions

Best WAVA 57.52%
Dist Time Per Mile WAVA
1M 8:17 8:17 55.21
5km 27:32 8:52 57.52
5M 45:35 9:07 56.99
10km 57:23 9:14 56.64
10M 1:35:02 9:30 56.15
Half 2:06:32 9:40 55.43
20M 3:18:08 9:54 55.83
Mara 4:23:48 10:04 56.42

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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