Sat 26th Oct 2013 at 10:00am by Ultrahamster

Run > Race
  • windy
  • Time
    3:54:40
  • Miles
    26.22
  • Min/mi
    8:57
  • Pacing
    45%
  • WAVA
    57.11
  • Cals
    2527
  • BPM
    162
  • %MHR
    84.6
  • B/mi
    1453
  • Asc(m)
    828
  • Hillscore
    45
  • Surface
    Road

Notes & Comments

Snowdonia marathon

Split Summary
===
1) 0.5m - 4:21(8:41/m) - 41cal - 136/145bpm - 6.91/8.56mph
2) 0.5m - 3:53(7:45/m) - 40cal - 150/159bpm - 7.74/8.24mph
3) 0.5m - 3:56(7:52/m) - 44cal - 161/166bpm - 7.62/8.34mph
4) 0.5m - 4:02(8:04/m) - 46cal - 164/170bpm - 7.44/8.97mph
5) 0.5m - 4:11(8:22/m) - 49cal - 167/170bpm - 7.17/9.06mph
6) 0.5m - 4:30(9:00/m) - 55cal - 171/174bpm - 6.66/7.54mph
7) 0.5m - 4:44(9:27/m) - 56cal - 168/174bpm - 6.35/7.35mph
8) 0.5m - 4:42(9:25/m) - 58cal - 171/175bpm - 6.37/7.33mph
9) 0.5m - 5:14(10:27/m) - 66cal - 173/179bpm - 5.74/6.54mph
10) 0.5m - 4:12(8:25/m) - 47cal - 160/170bpm - 7.13/8.41mph
11) 0.5m - 3:46(7:32/m) - 38cal - 152/157bpm - 7.97/9.38mph
12) 0.5m - 3:47(7:34/m) - 39cal - 153/158bpm - 7.93/8.64mph
13) 0.5m - 3:53(7:45/m) - 40cal - 156/158bpm - 7.74/8.55mph
14) 0.5m - 3:46(7:32/m) - 39cal - 154/158bpm - 7.97/9.02mph
15) 0.5m - 3:54(7:49/m) - 41cal - 157/165bpm - 7.68/8.96mph
16) 0.5m - 3:51(7:41/m) - 43cal - 162/169bpm - 7.81/8.58mph
17) 0.5m - 4:07(8:13/m) - 46cal - 163/176bpm - 7.3/9.37mph
18) 0.5m - 4:03(8:06/m) - 47cal - 167/171bpm - 7.41/8.98mph
19) 0.5m - 4:03(8:06/m) - 46cal - 164/172bpm - 7.41/8.5mph
20) 0.5m - 4:02(8:04/m) - 45cal - 164/168bpm - 7.43/8.8mph
21) 0.5m - 4:17(8:34/m) - 49cal - 165/171bpm - 7.01/7.93mph
22) 0.5m - 4:18(8:36/m) - 46cal - 160/164bpm - 6.97/7.86mph
23) 0.5m - 4:14(8:29/m) - 44cal - 161/164bpm - 7.08/133.09mph
24) 0.5m - 4:16(8:31/m) - 45cal - 160/162bpm - 7.04/8.29mph
25) 0.5m - 4:13(8:26/m) - 45cal - 160/164bpm - 7.12/8.03mph
26) 0.5m - 4:05(8:11/m) - 44cal - 160/164bpm - 7.33/9.33mph
27) 0.5m - 4:37(9:14/m) - 55cal - 169/174bpm - 6.5/8.11mph
28) 0.5m - 4:42(9:24/m) - 56cal - 169/174bpm - 6.38/9.14mph
29) 0.5m - 6:25(12:51/m) - 56cal - 157/170bpm - 4.67/7.74mph
30) 0.5m - 4:56(9:51/m) - 58cal - 170/172bpm - 6.09/8.01mph
31) 0.5m - 4:26(8:52/m) - 50cal - 164/170bpm - 6.77/8.64mph
32) 0.5m - 4:15(8:30/m) - 46cal - 161/166bpm - 7.06/8.98mph
33) 0.5m - 4:13(8:27/m) - 41cal - 158/162bpm - 7.1/8.75mph
34) 0.5m - 3:59(7:57/m) - 43cal - 162/167bpm - 7.54/9.11mph
35) 0.5m - 4:15(8:29/m) - 46cal - 162/167bpm - 7.06/8.8mph
36) 0.5m - 4:23(8:46/m) - 49cal - 165/170bpm - 6.84/8.65mph
37) 0.5m - 4:18(8:37/m) - 47cal - 163/166bpm - 6.97/8.01mph
38) 0.5m - 4:17(8:35/m) - 43cal - 165/169bpm - 6.99/8.45mph
39) 0.5m - 4:23(8:45/m) - 48cal - 163/168bpm - 6.85/8.08mph
40) 0.5m - 4:23(8:47/m) - 48cal - 163/166bpm - 6.83/8.27mph
41) 0.5m - 4:25(8:50/m) - 48cal - 162/164bpm - 6.79/8.19mph
42) 0.5m - 4:25(8:51/m) - 46cal - 161/165bpm - 6.78/8.58mph
43) 0.5m - 4:34(9:09/m) - 49cal - 162/164bpm - 6.56/7.93mph
44) 0.5m - 4:50(9:41/m) - 55cal - 167/175bpm - 6.2/7.52mph
45) 0.5m - 5:29(10:58/m) - 66cal - 170/174bpm - 5.47/7.38mph
46) 0.5m - 6:07(12:13/m) - 75cal - 172/175bpm - 4.91/6.03mph
47) 0.5m - 6:09(12:18/m) - 76cal - 172/175bpm - 4.88/5.96mph
48) 0.5m - 5:22(10:45/m) - 60cal - 165/168bpm - 5.58/6.9mph
49) 0.5m - 5:35(11:09/m) - 51cal - 159/164bpm - 5.38/7.33mph
50) 0.5m - 5:13(10:26/m) - 36cal - 155/161bpm - 5.75/7.53mph
51) 0.5m - 4:47(9:34/m) - 29cal - 154/158bpm - 6.27/7.99mph
52) 0.5m - 4:10(8:19/m) - 34cal - 157/162bpm - 7.21/8.69mph
53) 0.22m - 1:43(7:40/m) - 17cal - 163/176bpm - 7.83/9.94mph

Pace Zone Summary
===
Pace Zone: 6:40-6:59/m: 1.2%
Pace Zone: 7:00-7:19/m: 4.3%
Pace Zone: 7:20-7:39/m: 9%
Pace Zone: 7:40-7:59/m: 11.4%
Pace Zone: 8:00-8:19/m: 11.3%
Pace Zone: 8:20-8:39/m: 12.7%
Pace Zone: 8:40-8:59/m: 10.2%
Pace Zone: 9:00-9:19/m: 8.7%
Pace Zone: 9:20-9:39/m: 6.6%
Pace Zone: 9:40-9:59/m: 4.9%
Pace Zone: 10:00-10:19/m: 4%
Pace Zone: 10:20-10:39/m: 2.9%
Pace Zone: 10:40-10:59/m: 2.8%
Pace Zone: 11:00-11:19/m: 2.2%
Pace Zone: 11:20-11:39/m: 1.6%
Pace Zone: 11:40-11:59/m: 1.3%
Pace Zone: 12:00-12:19/m: 1%
Pace Zone: 12:40-12:59/m: 1.2%

Heart Rate Zone Summary
===
HR Zone: 42-147 (Sub-70%): 2.9%
HR Zone: 147-155 (71-75%): 7.8%
HR Zone: 155-162 (76-80%): 37.2%
HR Zone: 162-170 (81-85%): 35.5%
HR Zone: 170-177 (86-90%): 16.5%

Max Speed
===
133.09mph
4:21 3:53 3:56 4:02 4:11 4:30 4:44 4:42 5:14 4:12 3:46 3:47 3:53 3:46 3:54 3:51 4:07 4:03 4:03 4:02 4:17 4:18 4:14 4:16 4:13 4:05 4:37 4:42 6:25 4:56 4:26 4:15 4:13 3:59 4:15 4:23 4:18 4:17 4:23 4:23 4:25 4:25 4:34 4:50 5:29 6:07 6:09 5:22 5:35 5:13 4:47

Pace

54% 10% 14% 2% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 141 85-158 0 7/28
2.00 0 0 0 163 155-169 0 21/5
3.00 0 0 0 169 164-173 0 76/0
4.00 0 0 0 170 161-175 0 73/0
5.00 0 0 0 167 153-179 0 75/27
6.00 5:10 5:10 5:10 152 147-158 785 0/78
7.00 12:48 7:38 7:38 155 148-158 1184 0/121
8.00 20:33 7:45 7:45 160 151-169 1240 3/34
9.00 28:43 8:10 8:10 165 153-176 1347 15/24
10.00 36:48 8:05 8:05 164 159-172 1325 12/28
11.00 45:23 8:35 8:35 162 153-171 1391 19/23
12.00 53:53 8:30 8:30 160 156-164 1360 17/31
13.00 1:02:11 8:18 8:18 160 156-164 1329 16/24
14.00 1:11:30 9:19 9:19 169 164-174 1574 55/2
15.00 1:22:51 11:21 11:21 164 134-172 1861 73/0
16.00 1:31:32 8:41 8:41 163 158-170 1415 14/7
17.00 1:39:44 8:12 8:12 160 153-167 1312 1/30
18.00 1:48:23 8:39 8:39 163 157-170 1410 12/22
19.00 1:56:58 8:36 8:36 164 159-169 1410 3/10
20.00 2:05:45 8:46 8:46 163 157-168 1429 16/27
21.00 2:14:35 8:50 8:50 162 158-165 1432 2/11
22.00 2:24:00 9:25 9:25 164 159-175 1543 15/9
23.00 2:35:35 11:35 11:35 171 166-175 1982 106/0
24.00 2:47:06 11:31 11:31 168 158-175 1936 101/0
25.00 2:57:55 10:48 10:48 157 153-164 1696 9/29
26.00 3:06:51 8:56 8:56 155 149-161 1386 0/182
26.22 3:08:33 1:42 7:37 163 157-176 1242 0/19

Heart

162/179max
  • Show Beats/Mile

Elevation

Asc 828m, Range 329m, Flat prediction 3:44:13
Elevation Graph
Biggest Climbs (m) Min/mi
246 6.5% 11:29
154 4.1% 10:04
15 3.2% 8:05
12 3.5% 8:39
11 1.3% 8:41
10 1.2% 8:39
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 44.30% More
800m 3:43 7:28 51.32% More
1km 4:38 7:27 53.68% More
Mile 7:35 7:35 55.75% More
5k 24:06 7:45 59.67% More
5 miles 39:31 7:54 59.21% More
10k 53:37 8:38 54.50% More
10 miles 1:29:17 8:56 54.08% More
Half 2:03:12 9:24 51.84% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 58.84
5km 24:05 7:45 59.71
5M 40:02 8:00 58.46
10km 50:29 8:07 57.87
10M 1:23:53 8:23 57.55
Half 1:51:54 8:33 56.63
20M 2:55:46 8:47 57.13
Mara 3:54:29 8:57 57.11
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