Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > Race

27th Oct 2013 at 10am by dungey2002

  • 1:28:52
    Time
  • 10.14
    Miles
  • 8:46
    Min/mi
  • 1321
    Cals
  • road
    Surface

 

Notes & Comments

  • drizzle
  • very windy
8:16 8:11 8:28 8:38 8:38 8:36 8:42 8:48 9:34 9:48 1:13

Map

Pin Map

Pace

12% 29% 55% 4%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 4:07 4:07 0.50 8:14 2/1
2 8:18 4:11 1.00 8:22 3/1
3 12:26 4:08 1.50 8:17 3/4
4 16:28 4:02 2.00 8:03 5/2
5 20:39 4:11 2.50 8:22 4/4
6 24:55 4:16 3.00 8:32 4/2
7 29:12 4:17 3.50 8:34 5/4
8 33:31 4:19 4.00 8:38 5/7
9 37:51 4:20 4.50 8:41 7/5
10 42:11 4:20 5.00 8:41 3/4
11 46:33 4:21 5.50 8:43 3/3
12 50:43 4:10 6.00 8:20 2/2
13 55:03 4:20 6.50 8:39 3/2
14 59:22 4:20 7.00 8:40 2/3
15 1:03:49 4:26 7.50 8:52 4/0
16 1:08:08 4:20 8.00 8:39 0/3
17 1:12:40 4:31 8.50 9:03 2/1
18 1:17:41 5:01 9.00 10:03 1/2
19 1:22:38 4:57 9.50 9:54 3/4
20 1:27:24 4:46 10.00 9:31 3/2
21 1:28:22 58 10.11 9:00 1/0

Elevation

Asc 66m, Desc 64m, Range 11m
Elevation Graph
Grade Bands

Kit

  • Asics Gel Nimbus XIII

Benchmarks

Distance Time Mins/mi WAVA Fastest
800m 2:42 5:27 69.15% More
1km 3:47 6:05 61.96% More
Mile 7:06 7:06 57.91% More
5k 25:27 8:11 56.15% More
5 miles 41:41 8:20 56.66% More
10k 52:15 8:25 56.92% More
10 miles 1:27:22 8:44 55.83% More

Predictions

Best WAVA 56.33%
Dist Time Per Mile WAVA
1M 7:38 7:38 53.84
5km 25:22 8:10 56.33
5M 42:00 8:24 56.24
10km 52:53 8:31 56.24
10M 1:27:34 8:45 55.70
Half 1:56:35 8:54 55.11
20M 3:02:34 9:08 55.07
Mara 4:03:04 9:17 55.39

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.35
13.3%
8:19
NW
0.59
5.9%
8:37
N
0.93
9.2%
8:26
NE
2.16
21.3%
9:19
W
2.49
24.6%
8:40
E
0.56
5.6%
9:26
SW
1.24
12.3%
8:27
S
0.78
7.7%
8:36
SE
Back To Top

Close