Running > Race

27th Oct 2013 at 10am by dungey2002

  • 1:28:52
    Time
  • 10.14
    Miles
  • 8:46
    Min/mi
  • 54.33
    WAVA
  • 1321
    Cals
  • Road
    Surface

 

Notes & Comments

  • drizzle
  • very windy
8:16 8:11 8:28 8:38 8:38 8:36 8:42 8:48 9:34 9:48 1:13

Map

Pin Map

Pace

11% 18% 15% 1% 54%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 0 0 0.50 0 2/1
2 0 0 1.00 0 3/1
3 0 0 1.50 0 3/4
4 0 0 2.00 0 5/2
5 0 0 2.50 0 4/4
6 0 0 3.00 0 4/2
7 0 0 3.50 0 5/4
8 0 0 4.00 0 5/7
9 0 0 4.50 0 7/5
10 0 0 5.00 0 3/4
11 25 25 5.50 50 3/3
12 4:35 4:10 6.00 8:20 2/2
13 8:55 4:20 6.50 8:39 3/2
14 13:14 4:20 7.00 8:40 2/3
15 17:41 4:26 7.50 8:52 4/0
16 22:00 4:20 8.00 8:39 0/3
17 26:32 4:31 8.50 9:03 2/1
18 31:33 5:01 9.00 10:03 1/2
19 36:30 4:57 9.50 9:54 3/4
20 41:16 4:46 10.00 9:31 3/2
21 42:14 58 10.11 9:00 1/0

Elevation

Asc 66m, Desc 64m, Range 11m
Elevation Graph
Grade Bands

Kit

  • Asics Gel Nimbus XIII

Benchmarks

Distance Time Mins/mi WAVA Fastest
800m 2:42 5:27 69.15% More
1km 3:47 6:05 61.96% More
Mile 7:06 7:06 57.91% More
5k 25:27 8:11 56.26% More
5 miles 41:41 8:20 55.92% More
10k 52:15 8:25 55.63% More
10 miles 1:27:22 8:44 54.5% More

Predictions

Best WAVA 56.44%
Dist Time Per Mile WAVA
1M 7:38 7:38 53.84
5km 25:22 8:10 56.44
5M 42:00 8:24 55.51
10km 52:53 8:31 54.96
10M 1:27:34 8:45 54.37
Half 1:56:35 8:54 53.59
20M 3:02:34 9:08 53.97
Mara 4:03:04 9:17 54.55

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.34
13.3%
3
NW
0.61
6%
3:54
N
0.93
9.2%
4:24
NE
2.16
21.3%
6:41
W
2.48
24.6%
4:41
E
0.56
5.6%
6:37
SW
1.24
12.3%
1:13
S
0.79
7.8%
5:39
SE

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