Sun 27th Oct 2013 at 10:00am by AntClark
Run > Race
-
Time
1:00:27
-
Miles
10.18
-
Min/mi
5:56
-
Pacing
0%
-
WAVA
74.50
-
Cals
1192
-
BPM
164
-
%MHR
91.2
-
B/mi
975
-
Asc(m)
66
-
Surface
Road
Notes & Comments
6 comments
Great South Run
All going great until hitting the wind at mile 8 and then head down to lose that PB
Imported from file
Split Summary
===
1) 1m - 5:34(5:34/m) 155/162bpm 101cal
2) 1m - 5:35(5:35/m) 164/166bpm 110cal
3) 1m - 5:33(5:33/m) 165/166bpm 111cal
4) 1m - 5:41(5:41/m) 165/167bpm 113cal
5) 1m - 5:58(5:58/m) 166/167bpm 120cal
6) 1m - 5:49(5:49/m) 166/167bpm 115cal
7) 1m - 5:46(5:46/m) 166/167bpm 115cal
8) 1m - 5:45(5:45/m) 166/167bpm 115cal
9) 1m - 6:44(6:44/m) 166/168bpm 135cal
10) 1m - 7:01(7:01/m) 165/167bpm 137cal
11) 0.18m - 1:01(5:47/m) 167/168bpm 20cal
Speed Summary
===
Fastest 400m in 1:18
Fastest 800m in 2:39
Fastest 1km in 3:22
Fastest 1200m in 4:04
Fastest mile in 5:28
Pace Zone Summary
===
4:40-4:59/mile: 2.7%
5:00-5:19/mile: 7%
5:20-5:39/mile: 24.9%
5:40-5:59/mile: 29.3%
6:00-6:19/mile: 12.7%
6:20-6:39/mile: 6.7%
6:40-6:59/mile: 3.6%
7:00-7:19/mile: 4%
7:20-7:39/mile: 2.6%
Heart Rate Zone Summary
===
81-85% (158-165bpm): 19.3%
86-90% (165-171bpm): 76.9%
5:34 5:35 5:33 5:41 5:58 5:49 5:46 5:45 6:44 7:01 1:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
146 95-160 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
161 159-162 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
163 162-164 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
165 164-166 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
165 164-166 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
165 164-166 |
0 |
0/0 |
3.50 |
0 |
0 |
0 |
166 164-166 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
165 162-166 |
0 |
0/0 |
4.50 |
0 |
0 |
0 |
166 165-167 |
0 |
0/0 |
5.00 |
0 |
0 |
0 |
166 165-167 |
0 |
0/0 |
5.50 |
0 |
0 |
0 |
166 165-167 |
0 |
0/0 |
6.00 |
0 |
0 |
0 |
166 165-166 |
0 |
0/0 |
6.50 |
0 |
0 |
0 |
165 165-167 |
0 |
0/0 |
7.00 |
0 |
0 |
0 |
166 165-167 |
0 |
0/0 |
7.50 |
0 |
0 |
0 |
166 164-167 |
0 |
0/0 |
8.00 |
0 |
0 |
0 |
166 165-167 |
0 |
0/0 |
8.50 |
2:41 |
2:41 |
5:22 |
167 165-168 |
897 |
0/0 |
9.00 |
6:22 |
3:41 |
7:21 |
165 164-167 |
1213 |
0/0 |
9.50 |
10:06 |
3:44 |
7:28 |
164 162-166 |
1226 |
0/0 |
10.00 |
13:18 |
3:12 |
6:24 |
165 163-167 |
1057 |
0/0 |
10.07 |
13:57 |
39 |
9:16 |
167 166-168 |
1549 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:10 |
5:10 |
74.91 |
5km |
17:11 |
5:32 |
76.50 |
5M |
28:27 |
5:41 |
75.19 |
10km |
35:49 |
5:46 |
74.69 |
10M |
59:19 |
5:56 |
74.53 |
Half |
1:18:59 |
6:02 |
73.49 |
20M |
2:03:40 |
6:11 |
74.38 |
Mara |
2:44:39 |
6:17 |
74.49 |
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8 mile pb?!
That last 2 miles is a pig if the wind is going against you.
Think I would have done better walking from mile 8, so frustrating Wimborne 10 it is last chance this year to go sub 58
Defo 8 mile PB mile 5 was into the wind also
Fantastic consistency Ant, you'll fly at the Wimborne 10!!
Unlucky with the weather!!