Sun 27th Oct 2013 at 10:00am by AntClark

Run > Race

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Time
1:00:27
Miles
10.18
Min/mi
5:56
Pacing
0%
WAVA
74.50
Cals
1192
BPM
164
%MHR
91.2
B/mi
975
Asc(m)
66
Surface
Road

Notes & Comments

6 comments

Great South Run

All going great until hitting the wind at mile 8 and then head down to lose that PB

Imported from file

Split Summary
===
1) 1m - 5:34(5:34/m) 155/162bpm 101cal
2) 1m - 5:35(5:35/m) 164/166bpm 110cal
3) 1m - 5:33(5:33/m) 165/166bpm 111cal
4) 1m - 5:41(5:41/m) 165/167bpm 113cal
5) 1m - 5:58(5:58/m) 166/167bpm 120cal
6) 1m - 5:49(5:49/m) 166/167bpm 115cal
7) 1m - 5:46(5:46/m) 166/167bpm 115cal
8) 1m - 5:45(5:45/m) 166/167bpm 115cal
9) 1m - 6:44(6:44/m) 166/168bpm 135cal
10) 1m - 7:01(7:01/m) 165/167bpm 137cal
11) 0.18m - 1:01(5:47/m) 167/168bpm 20cal

Speed Summary
===
Fastest 400m in 1:18
Fastest 800m in 2:39
Fastest 1km in 3:22
Fastest 1200m in 4:04
Fastest mile in 5:28

Pace Zone Summary
===
4:40-4:59/mile: 2.7%
5:00-5:19/mile: 7%
5:20-5:39/mile: 24.9%
5:40-5:59/mile: 29.3%
6:00-6:19/mile: 12.7%
6:20-6:39/mile: 6.7%
6:40-6:59/mile: 3.6%
7:00-7:19/mile: 4%
7:20-7:39/mile: 2.6%

Heart Rate Zone Summary
===
81-85% (158-165bpm): 19.3%
86-90% (165-171bpm): 76.9%

5:34 5:35 5:33 5:41 5:58 5:49 5:46 5:45 6:44 7:01 1:01

	jeronimo 8 mile pb?!
	SpeedySteve That last 2 miles is a pig if the wind is going against you.
	AntClark Think I would have done better walking from mile 8, so frustrating Wimborne 10 it is last chance this year to go sub 58
	AntClark Defo 8 mile PB mile 5 was into the wind also
	RunningRich Fantastic consistency Ant, you'll fly at the Wimborne 10!!
	yramrag Unlucky with the weather!!

Pin Map

0mi in 0

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	146 95-160	0	0/0
1.00	0	0	0	161 159-162	0	0/0
1.50	0	0	0	163 162-164	0	0/0
2.00	0	0	0	165 164-166	0	0/0
2.50	0	0	0	165 164-166	0	0/0
3.00	0	0	0	165 164-166	0	0/0
3.50	0	0	0	166 164-166	0	0/0
4.00	0	0	0	165 162-166	0	0/0
4.50	0	0	0	166 165-167	0	0/0
5.00	0	0	0	166 165-167	0	0/0
5.50	0	0	0	166 165-167	0	0/0
6.00	0	0	0	166 165-166	0	0/0
6.50	0	0	0	165 165-167	0	0/0
7.00	0	0	0	166 165-167	0	0/0
7.50	0	0	0	166 164-167	0	0/0
8.00	0	0	0	166 165-167	0	0/0
8.50	2:41	2:41	5:22	167 165-168	897	0/0
9.00	6:22	3:41	7:21	165 164-167	1213	0/0
9.50	10:06	3:44	7:28	164 162-166	1226	0/0
10.00	13:18	3:12	6:24	165 163-167	1057	0/0
10.07	13:57	39	9:16	167 166-168	1549	0/0

Heart

164/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 0m, Flat prediction 1:00:27

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:10	5:10	74.91
5km	17:11	5:32	76.50
5M	28:27	5:41	75.19
10km	35:49	5:46	74.69
10M	59:19	5:56	74.53
Half	1:18:59	6:02	73.49
20M	2:03:40	6:11	74.38
Mara	2:44:39	6:17	74.49

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