Sun 27th Oct 2013 at 10:00am by lennoxr
Run > Race
-
Time
1:03:14
-
Miles
10.07
-
Min/mi
6:17
-
WAVA
74.41
-
Cals
1158
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Great South run - Running - 10:35 AM - Sunday, October 27, 2013<br /><p>A howling gale meant any aspirations of sneaking under 60 minutes went out of the window. Was never in the same shape as 3 weeks ago in any case, but that was the worse wind I ever have had to contend with and getting tripped up and sent to the floor by Zola Budd lookalike half a mile out didn't help. My target was never on in the conditions. Last 2 miles was like running into a brick wall. The fact that only 5 elites managed to crack 50 mins shows that Mr Windy won the day but we will be back another day for revenge.</p>
6.06 6.03 5.58 6.04 6.17 6.14 6.06 6.03 6.55 6.53 0.28
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:14 |
5:14 |
78.35 |
5km |
17:47 |
5:43 |
78.41 |
5M |
29:42 |
5:56 |
76.30 |
10km |
37:33 |
6:03 |
75.31 |
10M |
1:02:46 |
6:17 |
74.40 |
Half |
1:23:59 |
6:25 |
72.96 |
20M |
2:12:35 |
6:38 |
73.23 |
Mara |
2:57:26 |
6:46 |
72.97 |
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