Sat 26th Oct 2013 at 9:00am by Glevum Runner

Run > Race

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Time
3:03:10
Miles
26.22
Min/mi
6:59
WAVA
73.17
Cals
3375
Asc(m)
841
Surface
Road

Notes & Comments

Snowdonia Marathon
24th place
2nd Welsh Masters V45M

Imported from file

Split Summary
===
1) 1m - 6:07(6:07/m) 130cal
2) 1m - 6:34(6:34/m) 129cal
3) 1m - 7:08(7:08/m) 131cal
4) 1m - 7:44(7:44/m) 132cal
5) 1m - 7:27(7:27/m) 128cal
6) 1m - 5:54(5:54/m) 128cal
7) 1m - 6:02(6:02/m) 126cal
8) 1m - 6:16(6:16/m) 128cal
9) 1m - 6:52(6:52/m) 129cal
10) 1m - 6:28(6:28/m) 127cal
11) 1m - 6:39(6:39/m) 128cal
12) 1m - 6:47(6:47/m) 129cal
13) 1m - 6:41(6:41/m) 129cal
14) 1m - 7:35(7:35/m) 131cal
15) 1m - 7:54(7:54/m) 130cal
16) 1m - 6:50(6:50/m) 128cal
17) 1m - 6:26(6:26/m) 128cal
18) 1m - 6:46(6:46/m) 129cal
19) 1m - 6:38(6:38/m) 129cal
20) 1m - 6:41(6:41/m) 128cal
21) 1m - 6:46(6:46/m) 129cal
22) 1m - 7:20(7:20/m) 129cal
23) 1m - 9:37(9:37/m) 130cal
24) 1m - 9:02(9:02/m) 128cal
25) 1m - 7:32(7:32/m) 130cal
26) 1m - 6:25(6:25/m) 126cal
27) 0.22m - 1:13(5:29/m) 26cal

Speed Summary
===
Fastest 400m in 1:07
Fastest 800m in 2:34
Fastest 1km in 3:20
Fastest 1200m in 4:08
Fastest mile in 5:42

Pace Zone Summary
===
5:20-5:39/mile: 4.5%
5:40-5:59/mile: 6.7%
6:00-6:19/mile: 12.5%
6:20-6:39/mile: 17.2%
6:40-6:59/mile: 14.4%
7:00-7:19/mile: 9.9%
7:20-7:39/mile: 8%
7:40-7:59/mile: 6.1%
8:00-8:19/mile: 4.2%
8:20-8:39/mile: 3.4%

6:07 6:34 7:08 7:44 7:27 5:54 6:02 6:16 6:52 6:28 6:39 6:47 6:41 7:35 7:54 6:50 6:26 6:46 6:38 6:41 6:46 7:20 9:37 9:02 7:32 6:25 1:13

Imported from file - 2013-10-26

0mi in 0

Pace

Elevation

Asc 841m, Range 329m, Flat prediction 3:03:10

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
800m	1:59	3:59	96.38%	More
1km	3:20	5:22	74.58%	More
Mile	5:42	5:42	74.11%	More
5k	18:31	5:57	77.68%	More
5 miles	31:07	6:13	75.19%	More
10k	39:08	6:18	74.65%	More
10 miles	1:05:52	6:35	73.29%	More
Half	1:26:39	6:37	73.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	73.51
5km	19:06	6:09	75.29
5M	31:37	6:19	74.02
10km	39:49	6:24	73.38
10M	1:05:56	6:36	73.22
Half	1:27:47	6:42	72.19
20M	2:17:28	6:52	73.05
Mara	3:03:01	6:59	73.16

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