Sun 20th Oct 2013 at 8:00am by Woodsy
Run > General
-
Time
3:57:22
-
Miles
26.28
-
Min/mi
9:02
-
Pacing
49%
-
WAVA
55.66
-
Cals
3462
-
Asc(m)
184
-
Hillscore
1
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 8:30(8:30/m) 131cal
2) 1m - 8:44(8:44/m) 132cal
3) 1m - 8:48(8:48/m) 131cal
4) 1m - 8:50(8:50/m) 131cal
5) 1m - 8:40(8:40/m) 131cal
6) 1m - 8:45(8:45/m) 131cal
7) 1m - 8:39(8:39/m) 131cal
8) 1m - 8:37(8:37/m) 132cal
9) 1m - 8:40(8:40/m) 132cal
10) 1m - 8:39(8:39/m) 132cal
11) 1m - 8:41(8:41/m) 132cal
12) 1m - 8:32(8:32/m) 133cal
13) 1m - 8:43(8:43/m) 133cal
14) 1m - 8:43(8:43/m) 131cal
15) 1m - 9:01(9:01/m) 132cal
16) 1m - 9:25(9:25/m) 132cal
17) 1m - 9:11(9:11/m) 131cal
18) 1m - 8:43(8:43/m) 131cal
19) 1m - 8:57(8:57/m) 131cal
20) 1m - 9:12(9:12/m) 132cal
21) 1m - 9:09(9:09/m) 131cal
22) 1m - 9:42(9:42/m) 132cal
23) 1m - 9:48(9:48/m) 133cal
24) 1m - 9:52(9:52/m) 132cal
25) 1m - 9:56(9:56/m) 133cal
26) 1m - 10:30(10:30/m) 133cal
27) 0.28m - 2:25(8:47/m) 36cal
Speed Summary
===
Fastest 400m in 1:54
Fastest 800m in 4:06
Fastest 1km in 5:09
Fastest 1200m in 6:18
Fastest mile in 8:27
Pace Zone Summary
===
7:20-7:39/mile: 2.3%
7:40-7:59/mile: 4%
8:00-8:19/mile: 7.7%
8:20-8:39/mile: 13.9%
8:40-8:59/mile: 17.6%
9:00-9:19/mile: 14.1%
9:20-9:39/mile: 11.1%
9:40-9:59/mile: 8.4%
10:00-10:19/mile: 6.7%
10:20-10:39/mile: 3.5%
10:40-10:59/mile: 2.1%
8:30 8:44 8:48 8:50 8:40 8:45 8:39 8:37 8:40 8:39 8:41 8:32 8:43 8:43 9:01 9:25 9:11 8:43 8:57 9:12 9:09 9:42 9:48 9:52 9:56 10:30 2:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
1/3 |
2.00 |
0 |
0 |
0 |
11/9 |
3.00 |
0 |
0 |
0 |
7/3 |
4.00 |
0 |
0 |
0 |
2/5 |
5.00 |
0 |
0 |
0 |
2/3 |
6.00 |
6:16 |
6:16 |
6:16 |
5/1 |
7.00 |
14:53 |
8:37 |
8:37 |
6/3 |
8.00 |
23:28 |
8:35 |
8:35 |
5/4 |
9.00 |
32:10 |
8:42 |
8:42 |
13/10 |
10.00 |
40:43 |
8:33 |
8:33 |
12/9 |
11.00 |
49:27 |
8:44 |
8:44 |
5/10 |
12.00 |
57:57 |
8:29 |
8:29 |
2/13 |
13.00 |
1:06:42 |
8:45 |
8:45 |
3/9 |
14.00 |
1:15:21 |
8:39 |
8:39 |
2/6 |
15.00 |
1:24:24 |
9:03 |
9:03 |
8/4 |
16.00 |
1:33:45 |
9:21 |
9:21 |
5/4 |
17.00 |
1:42:46 |
9:02 |
9:02 |
13/8 |
18.00 |
1:51:31 |
8:45 |
8:45 |
1/7 |
19.00 |
2:00:25 |
8:53 |
8:53 |
6/2 |
20.00 |
2:09:33 |
9:08 |
9:08 |
14/4 |
21.00 |
2:18:49 |
9:16 |
9:16 |
0/16 |
22.00 |
2:28:28 |
9:38 |
9:38 |
3/5 |
23.00 |
2:38:16 |
9:48 |
9:48 |
2/4 |
24.00 |
2:48:01 |
9:45 |
9:45 |
3/6 |
25.00 |
2:58:01 |
10:00 |
10:00 |
3/4 |
26.00 |
3:08:14 |
10:13 |
10:13 |
21/7 |
26.17 |
3:09:40 |
1:26 |
8:40 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
42.33% |
More |
800m |
4:06 |
8:15 |
45.63% |
More |
1km |
5:09 |
8:17 |
47.41% |
More |
Mile |
8:27 |
8:27 |
49.27% |
More |
5k |
26:38 |
8:34 |
53.16% |
More |
5 miles |
42:59 |
8:36 |
53.56% |
More |
10k |
53:28 |
8:36 |
53.76% |
More |
10 miles |
1:27:07 |
8:43 |
54.49% |
More |
Half |
1:54:53 |
8:46 |
54.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:25 |
7:25 |
56.12 |
5km |
24:41 |
7:57 |
57.36 |
5M |
40:53 |
8:11 |
56.32 |
10km |
51:28 |
8:17 |
55.84 |
10M |
1:25:14 |
8:31 |
55.70 |
Half |
1:53:29 |
8:40 |
54.90 |
20M |
2:57:43 |
8:53 |
55.55 |
Mara |
3:56:36 |
9:02 |
55.64 |
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