Sun 20th Oct 2013 at 8:00am by Woodsy

Run > General

  • Time
    3:57:22
  • Miles
    26.28
  • Min/mi
    9:02
  • Pacing
    49%
  • WAVA
    55.66
  • Cals
    3462
  • Asc(m)
    184
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 8:30(8:30/m) 131cal
2) 1m - 8:44(8:44/m) 132cal
3) 1m - 8:48(8:48/m) 131cal
4) 1m - 8:50(8:50/m) 131cal
5) 1m - 8:40(8:40/m) 131cal
6) 1m - 8:45(8:45/m) 131cal
7) 1m - 8:39(8:39/m) 131cal
8) 1m - 8:37(8:37/m) 132cal
9) 1m - 8:40(8:40/m) 132cal
10) 1m - 8:39(8:39/m) 132cal
11) 1m - 8:41(8:41/m) 132cal
12) 1m - 8:32(8:32/m) 133cal
13) 1m - 8:43(8:43/m) 133cal
14) 1m - 8:43(8:43/m) 131cal
15) 1m - 9:01(9:01/m) 132cal
16) 1m - 9:25(9:25/m) 132cal
17) 1m - 9:11(9:11/m) 131cal
18) 1m - 8:43(8:43/m) 131cal
19) 1m - 8:57(8:57/m) 131cal
20) 1m - 9:12(9:12/m) 132cal
21) 1m - 9:09(9:09/m) 131cal
22) 1m - 9:42(9:42/m) 132cal
23) 1m - 9:48(9:48/m) 133cal
24) 1m - 9:52(9:52/m) 132cal
25) 1m - 9:56(9:56/m) 133cal
26) 1m - 10:30(10:30/m) 133cal
27) 0.28m - 2:25(8:47/m) 36cal

Speed Summary
===
Fastest 400m in 1:54
Fastest 800m in 4:06
Fastest 1km in 5:09
Fastest 1200m in 6:18
Fastest mile in 8:27

Pace Zone Summary
===
7:20-7:39/mile: 2.3%
7:40-7:59/mile: 4%
8:00-8:19/mile: 7.7%
8:20-8:39/mile: 13.9%
8:40-8:59/mile: 17.6%
9:00-9:19/mile: 14.1%
9:20-9:39/mile: 11.1%
9:40-9:59/mile: 8.4%
10:00-10:19/mile: 6.7%
10:20-10:39/mile: 3.5%
10:40-10:59/mile: 2.1%
8:30 8:44 8:48 8:50 8:40 8:45 8:39 8:37 8:40 8:39 8:41 8:32 8:43 8:43 9:01 9:25 9:11 8:43 8:57 9:12 9:09 9:42 9:48 9:52 9:56 10:30 2:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 3% 27% 38% 10% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 0 0 0 1/3
2.00 0 0 0 11/9
3.00 0 0 0 7/3
4.00 0 0 0 2/5
5.00 0 0 0 2/3
6.00 6:16 6:16 6:16 5/1
7.00 14:53 8:37 8:37 6/3
8.00 23:28 8:35 8:35 5/4
9.00 32:10 8:42 8:42 13/10
10.00 40:43 8:33 8:33 12/9
11.00 49:27 8:44 8:44 5/10
12.00 57:57 8:29 8:29 2/13
13.00 1:06:42 8:45 8:45 3/9
14.00 1:15:21 8:39 8:39 2/6
15.00 1:24:24 9:03 9:03 8/4
16.00 1:33:45 9:21 9:21 5/4
17.00 1:42:46 9:02 9:02 13/8
18.00 1:51:31 8:45 8:45 1/7
19.00 2:00:25 8:53 8:53 6/2
20.00 2:09:33 9:08 9:08 14/4
21.00 2:18:49 9:16 9:16 0/16
22.00 2:28:28 9:38 9:38 3/5
23.00 2:38:16 9:48 9:48 2/4
24.00 2:48:01 9:45 9:45 3/6
25.00 2:58:01 10:00 10:00 3/4
26.00 3:08:14 10:13 10:13 21/7
26.17 3:09:40 1:26 8:40 2/0

Elevation

Asc 184m, Range 30m, Flat prediction 3:56:50
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.7% 10:37
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 42.33% More
800m 4:06 8:15 45.63% More
1km 5:09 8:17 47.41% More
Mile 8:27 8:27 49.27% More
5k 26:38 8:34 53.16% More
5 miles 42:59 8:36 53.56% More
10k 53:28 8:36 53.76% More
10 miles 1:27:07 8:43 54.49% More
Half 1:54:53 8:46 54.65% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 56.12
5km 24:41 7:57 57.36
5M 40:53 8:11 56.32
10km 51:28 8:17 55.84
10M 1:25:14 8:31 55.70
Half 1:53:29 8:40 54.90
20M 2:57:43 8:53 55.55
Mara 3:56:36 9:02 55.64
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