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Running > Race

27th Oct 2013 at 10am by DGordon

  • 1:40:36
    Time
  • 10.00
    Miles
  • 10:04
    Min/mi
  • 1876
    Cals
  • road
    Surface

 

Notes & Comments

  • very windy
7:16 5:55 5:51 5:53 6:09 6:02 6:08 6:06 6:06 5:56 6:01 6:11 6:00 6:23 6:43 6:21 1:34

Pace

1% 4% 31% 62% 2%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 6:08 6:08 0.50 12:16 2/1
2 10:49 4:41 1.00 9:22 3/1
3 15:34 4:45 1.50 9:31 2/3
4 20:19 4:44 2.00 9:29 4/2
5 25:03 4:44 2.50 9:28 4/2
6 30:01 4:58 3.00 9:57 3/3
7 34:50 4:49 3.50 9:38 5/5
8 39:49 4:59 4.00 9:58 5/8
9 44:40 4:51 4.50 9:42 7/5
10 49:36 4:55 5.00 9:51 2/4
11 54:32 4:57 5.50 9:53 3/4
12 59:17 4:45 6.00 9:30 1/2
13 1:04:06 4:48 6.50 9:36 2/2
14 1:09:01 4:55 7.00 9:51 2/3
15 1:14:00 4:59 7.50 9:58 4/1
16 1:18:51 4:51 8.00 9:42 0/3
17 1:23:49 4:58 8.50 9:57 2/1
18 1:29:10 5:21 9.00 10:41 1/2
19 1:34:36 5:26 9.50 10:52 3/4
20 1:39:28 4:52 10.00 9:45 3/3
21 1:40:29 1:01 10.11 9:16 0/1

Elevation

Asc 65m, Desc 63m, Range 11m
Elevation Graph
Grade Bands

Kit

Predictions

Best WAVA 48.29%
Dist Time Per Mile WAVA
1M 8:46 8:46 46.15
5km 29:08 9:23 48.29
5M 48:15 9:39 48.20
10km 1:00:45 9:47 48.20
10M 1:40:36 10:04 47.71
Half 2:13:56 10:13 47.19
20M 3:29:45 10:29 47.14
Mara 4:39:15 10:40 47.39

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.35
13.4%
9:41
NW
0.56
5.5%
10:36
N
0.93
9.2%
9:43
NE
2.2
21.8%
10:07
W
2.54
25.2%
9:45
E
0.48
4.8%
10:31
SW
1.31
13%
10:11
S
0.72
7.1%
9:41
SE
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