Running > Race

27th Oct 2013 at 10am by DGordon

1:40:36
Time
10.00
Miles
10:04
Min/mi
46.54
WAVA
1876
Cals
Road
Surface

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Notes & Comments

very windy

Split Summary 
==== 
1)  - 0.62m - 7:16(11:42/m) - 112cal 
2)  - 0.62m - 5:55(9:31/m) - 114cal 
3)  - 0.62m - 5:51(9:26/m) - 115cal 
4)  - 0.62m - 5:53(9:28/m) - 115cal 
5)  - 0.62m - 6:09(9:54/m) - 115cal 
6)  - 0.62m - 6:02(9:43/m) - 113cal 
7)  - 0.62m - 6:08(9:52/m) - 117cal 
8)  - 0.62m - 6:06(9:50/m) - 116cal 
9)  - 0.62m - 6:06(9:49/m) - 115cal 
10)  - 0.62m - 5:56(9:33/m) - 115cal 
11)  - 0.62m - 6:01(9:40/m) - 116cal 
12)  - 0.62m - 6:11(9:57/m) - 115cal 
13)  - 0.62m - 6:00(9:39/m) - 115cal 
14)  - 0.62m - 6:23(10:17/m) - 117cal 
15)  - 0.62m - 6:43(10:49/m) - 117cal 
16)  - 0.62m - 6:21(10:13/m) - 116cal 
17)  - 0.18m - 1:34(8:38/m) - 33cal 




Pace Zone Summary 
==== 
Pace Zone: 8:20-8:39/mile: 2.3% 
Pace Zone: 8:40-8:59/mile: 5.8% 
Pace Zone: 9:00-9:19/mile: 16.9% 
Pace Zone: 9:20-9:39/mile: 17.5% 
Pace Zone: 9:40-9:59/mile: 18.6% 
Pace Zone: 10:00-10:19/mile: 13.8% 
Pace Zone: 10:20-10:39/mile: 6.8% 
Pace Zone: 10:40-10:59/mile: 4.4% 
Pace Zone: 11:00-11:19/mile: 5.4% 
Pace Zone: 11:20-11:39/mile: 2.2% 
Pace Zone: 11:40-11:59/mile: 1.2%

7:16 5:55 5:51 5:53 6:09 6:02 6:08 6:06 6:06 5:56 6:01 6:11 6:00 6:23 6:43 6:21 1:34

191st of 290 Fetchies

Pace

31%

62%

Splits

#	Time	Split	Miles	Mins/mi	Ascent mtrs
1	6:08	6:08	0.50	12:16	2/1
2	10:49	4:41	1.00	9:22	3/1
3	15:34	4:45	1.50	9:31	2/3
4	20:19	4:44	2.00	9:29	4/2
5	25:03	4:44	2.50	9:28	4/2
6	30:01	4:58	3.00	9:57	3/3
7	34:50	4:49	3.50	9:38	5/5
8	39:49	4:59	4.00	9:58	5/8
9	44:40	4:51	4.50	9:42	7/5
10	49:36	4:55	5.00	9:51	2/4
11	54:32	4:57	5.50	9:53	3/4
12	59:17	4:45	6.00	9:30	1/2
13	1:04:06	4:48	6.50	9:36	2/2
14	1:09:01	4:55	7.00	9:51	2/3
15	1:14:00	4:59	7.50	9:58	4/1
16	1:18:51	4:51	8.00	9:42	0/3
17	1:23:49	4:58	8.50	9:57	2/1
18	1:29:10	5:21	9.00	10:41	1/2
19	1:34:36	5:26	9.50	10:52	3/4
20	1:39:28	4:52	10.00	9:45	3/3
21	1:40:29	1:01	10.11	9:16	0/1

Elevation

Asc 65m, Desc 63m, Range 11m

Elevation Graph

Grade Bands

Kit

Predictions

Best WAVA 48.42%

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	46.15
5km	29:08	9:23	48.42
5M	48:15	9:39	47.56
10km	1:00:45	9:47	47.08
10M	1:40:36	10:04	46.55
Half	2:13:56	10:13	45.88
20M	3:29:45	10:29	46.21
Mara	4:39:15	10:40	46.70

Borg Rating of Perceived Exertion






1	2	3	4	5	6	7	8	9	10

Wind Rose

1.35 13.4% 9:41 NW	0.57 5.7% 10:30 N	0.93 9.2% 9:41 NE
2.19 21.7% 10:07 W		2.55 25.2% 9:43 E
0.48 4.8% 10:29 SW	1.31 13% 10:11 S	0.72 7.1% 9:39 SE

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