Running > Race
27th Oct 2013 at 10am by DGordon
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1:40:36Time
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10.00Miles
-
10:04Min/mi
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1876Cals
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roadSurface
- Follow User
Notes & Comments
very windy
7:16 5:55 5:51 5:53 6:09 6:02 6:08 6:06 6:06 5:56 6:01 6:11 6:00 6:23 6:43 6:21 1:34
Splits
# | Time | Split | Miles | Mins/mi | Ascent mtrs |
---|---|---|---|---|---|
1 | 6:08 | 6:08 | 0.50 | 12:16 | 2/1 |
2 | 10:49 | 4:41 | 1.00 | 9:22 | 3/1 |
3 | 15:34 | 4:45 | 1.50 | 9:31 | 2/3 |
4 | 20:19 | 4:44 | 2.00 | 9:29 | 4/2 |
5 | 25:03 | 4:44 | 2.50 | 9:28 | 4/2 |
6 | 30:01 | 4:58 | 3.00 | 9:57 | 3/3 |
7 | 34:50 | 4:49 | 3.50 | 9:38 | 5/5 |
8 | 39:49 | 4:59 | 4.00 | 9:58 | 5/8 |
9 | 44:40 | 4:51 | 4.50 | 9:42 | 7/5 |
10 | 49:36 | 4:55 | 5.00 | 9:51 | 2/4 |
11 | 54:32 | 4:57 | 5.50 | 9:53 | 3/4 |
12 | 59:17 | 4:45 | 6.00 | 9:30 | 1/2 |
13 | 1:04:06 | 4:48 | 6.50 | 9:36 | 2/2 |
14 | 1:09:01 | 4:55 | 7.00 | 9:51 | 2/3 |
15 | 1:14:00 | 4:59 | 7.50 | 9:58 | 4/1 |
16 | 1:18:51 | 4:51 | 8.00 | 9:42 | 0/3 |
17 | 1:23:49 | 4:58 | 8.50 | 9:57 | 2/1 |
18 | 1:29:10 | 5:21 | 9.00 | 10:41 | 1/2 |
19 | 1:34:36 | 5:26 | 9.50 | 10:52 | 3/4 |
20 | 1:39:28 | 4:52 | 10.00 | 9:45 | 3/3 |
21 | 1:40:29 | 1:01 | 10.11 | 9:16 | 0/1 |
Kit
Predictions
Best WAVA 48.29%Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:46 | 8:46 | 46.15 |
5km | 29:08 | 9:23 | 48.29 |
5M | 48:15 | 9:39 | 48.20 |
10km | 1:00:45 | 9:47 | 48.20 |
10M | 1:40:36 | 10:04 | 47.71 |
Half | 2:13:56 | 10:13 | 47.19 |
20M | 3:29:45 | 10:29 | 47.14 |
Mara | 4:39:15 | 10:40 | 47.39 |
Borg Rating of Perceived Exertion
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
Wind Rose
1.35
13.4%
9:41
NW
|
0.56
5.5%
10:36
N
|
0.93
9.2%
9:43
NE
|
2.2
21.8%
10:07
W
|
2.54
25.2%
9:45
E
|
|
0.48
4.8%
10:31
SW
|
1.31
13%
10:11
S
|
0.72
7.1%
9:41
SE
|