Sat 26th Oct 2013 at 10:00am by Lemmy
Run > General
-
Time
3:56:35
-
Miles
26.29
-
Min/mi
9:00
-
Pacing
61%
-
WAVA
55.39
-
Cals
4195
-
Asc(m)
798
-
Hillscore
70
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 4:19(8:39/m) - 77cal - 6.94/7.91mph
2) 0.5m - 4:14(8:28/m) - 80cal - 7.09/8.21mph
3) 0.5m - 4:09(8:18/m) - 79cal - 7.23/8.35mph
4) 0.5m - 4:05(8:09/m) - 79cal - 7.36/8.97mph
5) 0.5m - 4:18(8:36/m) - 79cal - 6.97/7.91mph
6) 0.5m - 4:39(9:18/m) - 78cal - 6.45/7.54mph
7) 0.5m - 4:30(8:59/m) - 78cal - 6.68/7.46mph
8) 0.5m - 4:31(9:03/m) - 78cal - 6.63/7.53mph
9) 0.5m - 4:55(9:50/m) - 79cal - 6.11/7.55mph
10) 0.5m - 3:55(7:50/m) - 78cal - 7.66/9.22mph
11) 0.5m - 3:26(6:53/m) - 79cal - 8.72/10.42mph
12) 0.5m - 3:30(6:59/m) - 80cal - 8.59/12.81mph
13) 0.5m - 3:58(7:56/m) - 80cal - 7.56/8.37mph
14) 0.5m - 3:49(7:38/m) - 79cal - 7.86/10.31mph
15) 0.5m - 3:43(7:27/m) - 81cal - 8.06/10.11mph
16) 0.5m - 3:45(7:30/m) - 80cal - 7.99/10.55mph
17) 0.5m - 3:46(7:31/m) - 79cal - 7.97/10.69mph
18) 0.5m - 3:54(7:49/m) - 81cal - 7.68/9.64mph
19) 0.5m - 3:42(7:23/m) - 77cal - 8.12/9.67mph
20) 0.5m - 3:53(7:46/m) - 80cal - 7.72/9.05mph
21) 0.5m - 3:57(7:55/m) - 79cal - 7.58/8.43mph
22) 0.5m - 4:00(7:59/m) - 80cal - 7.51/9.05mph
23) 0.5m - 4:06(8:11/m) - 77cal - 7.33/9.24mph
24) 0.5m - 3:59(7:57/m) - 80cal - 7.54/8.92mph
25) 0.5m - 3:58(7:56/m) - 81cal - 7.57/9.42mph
26) 0.5m - 4:04(8:07/m) - 78cal - 7.39/9.16mph
27) 0.5m - 4:19(8:38/m) - 80cal - 6.95/8.68mph
28) 0.5m - 4:44(9:28/m) - 82cal - 6.33/8.82mph
29) 0.5m - 4:47(9:34/m) - 83cal - 6.27/9.52mph
30) 0.5m - 5:16(10:31/m) - 82cal - 5.7/7.4mph
31) 0.5m - 4:46(9:31/m) - 82cal - 6.3/9.55mph
32) 0.5m - 4:19(8:39/m) - 82cal - 6.94/9.11mph
33) 0.5m - 4:12(8:23/m) - 82cal - 7.16/9.72mph
34) 0.5m - 4:17(8:33/m) - 82cal - 7.01/16.61mph
35) 0.5m - 4:13(8:26/m) - 83cal - 7.11/9.21mph
36) 0.5m - 4:34(9:07/m) - 85cal - 6.57/9.92mph
37) 0.5m - 4:15(8:30/m) - 80cal - 7.05/8.55mph
38) 0.5m - 4:23(8:47/m) - 82cal - 6.83/9.69mph
39) 0.5m - 4:27(8:54/m) - 81cal - 6.74/8.85mph
40) 0.5m - 4:29(8:58/m) - 82cal - 6.69/8.19mph
41) 0.5m - 4:32(9:03/m) - 80cal - 6.63/9.99mph
42) 0.5m - 4:22(8:45/m) - 81cal - 6.86/8.8mph
43) 0.5m - 4:32(9:05/m) - 82cal - 6.61/9.21mph
44) 0.5m - 4:57(9:55/m) - 82cal - 6.05/8.99mph
45) 0.5m - 6:01(12:02/m) - 82cal - 4.98/8.02mph
46) 0.5m - 7:46(15:32/m) - 73cal - 3.86/17.43mph
47) 0.5m - 7:48(15:35/m) - 64cal - 3.85/6.9mph
48) 0.5m - 5:25(10:49/m) - 83cal - 5.54/7.29mph
49) 0.5m - 5:11(10:22/m) - 84cal - 5.79/10.37mph
50) 0.5m - 4:44(9:27/m) - 78cal - 6.34/8.24mph
51) 0.5m - 5:41(11:22/m) - 77cal - 5.28/8.33mph
52) 0.5m - 4:28(8:57/m) - 80cal - 6.7/9.66mph
53) 0.29m - 3:04(10:47/m) - 45cal - 5.57/10.6mph
Pace Zone Summary
===
Pace Zone: 6:20-6:39/m: 2.8%
Pace Zone: 6:40-6:59/m: 4.4%
Pace Zone: 7:00-7:19/m: 6.4%
Pace Zone: 7:20-7:39/m: 7.2%
Pace Zone: 7:40-7:59/m: 10.8%
Pace Zone: 8:00-8:19/m: 11.1%
Pace Zone: 8:20-8:39/m: 10.7%
Pace Zone: 8:40-8:59/m: 9.4%
Pace Zone: 9:00-9:19/m: 9.5%
Pace Zone: 9:20-9:39/m: 5.7%
Pace Zone: 9:40-9:59/m: 3.7%
Pace Zone: 10:00-10:19/m: 3.4%
Pace Zone: 10:20-10:39/m: 1.9%
Pace Zone: 10:40-10:59/m: 1.7%
Pace Zone: 11:00-11:19/m: 1%
Max Speed
===
17.43mph
4:19 4:14 4:09 4:05 4:18 4:39 4:30 4:31 4:55 3:55 3:26 3:30 3:58 3:49 3:43 3:45 3:46 3:54 3:42 3:53 3:57 4:00 4:06 3:59 3:58 4:04 4:19 4:44 4:47 5:16 4:46 4:19 4:12 4:17 4:13 4:34 4:15 4:23 4:27 4:29 4:32 4:22 4:32 4:57 6:01 7:46 7:48 5:25 5:11 4:44 5:41
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
2/25 |
| 2.00 |
0 |
0 |
0 |
15/5 |
| 3.00 |
6:32 |
6:32 |
6:32 |
77/0 |
| 4.00 |
15:33 |
9:01 |
9:01 |
72/0 |
| 5.00 |
24:23 |
8:50 |
8:50 |
78/37 |
| 6.00 |
31:19 |
6:56 |
6:56 |
0/77 |
| 7.00 |
39:05 |
7:46 |
7:46 |
0/114 |
| 8.00 |
46:34 |
7:29 |
7:29 |
7/37 |
| 9.00 |
54:14 |
7:40 |
7:40 |
20/27 |
| 10.00 |
1:01:49 |
7:35 |
7:35 |
9/28 |
| 11.00 |
1:09:47 |
7:58 |
7:58 |
16/20 |
| 12.00 |
1:17:51 |
8:04 |
8:04 |
6/17 |
| 13.00 |
1:25:52 |
8:01 |
8:01 |
14/13 |
| 14.00 |
1:34:55 |
9:03 |
9:03 |
59/0 |
| 15.00 |
1:44:58 |
10:03 |
10:03 |
70/0 |
| 16.00 |
1:54:03 |
9:05 |
9:05 |
7/7 |
| 17.00 |
2:02:31 |
8:28 |
8:28 |
2/33 |
| 18.00 |
2:11:19 |
8:48 |
8:48 |
10/18 |
| 19.00 |
2:19:57 |
8:38 |
8:38 |
5/9 |
| 20.00 |
2:28:54 |
8:56 |
8:56 |
9/20 |
| 21.00 |
2:37:47 |
8:53 |
8:53 |
0/11 |
| 22.00 |
2:47:15 |
9:28 |
9:28 |
24/8 |
| 23.00 |
3:01:05 |
13:49 |
13:49 |
110/0 |
| 24.00 |
3:14:16 |
13:11 |
13:11 |
91/0 |
| 25.00 |
3:24:11 |
9:55 |
9:55 |
8/26 |
| 26.00 |
3:34:20 |
10:09 |
10:09 |
0/197 |
| 26.29 |
3:37:24 |
3:04 |
10:45 |
0/12 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
248 6.7% |
7:12
|
|
245 6.4% |
12:38
|
|
152 3.9% |
9:36
|
|
14 1.8% |
7:41
|
|
14 4.1% |
8:08
|
|
11 3.2% |
7:56
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:39 |
6:37 |
48.53% |
More |
| 800m |
3:21 |
6:45 |
55.37% |
More |
| 1km |
4:14 |
6:50 |
57.10% |
More |
| Mile |
6:51 |
6:51 |
60.33% |
More |
| 5k |
23:23 |
7:32 |
60.06% |
More |
| 5 miles |
38:10 |
7:38 |
59.84% |
More |
| 10k |
47:59 |
7:43 |
59.42% |
More |
| 10 miles |
1:22:15 |
8:13 |
57.24% |
More |
| Half |
1:49:00 |
8:19 |
57.12% |
More |
| 20 miles |
3:02:38 |
9:08 |
53.61% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:58 |
5:58 |
69.24 |
| 5km |
21:23 |
6:53 |
65.70 |
| 5M |
36:31 |
7:18 |
62.55 |
| 10km |
46:39 |
7:30 |
61.11 |
| 10M |
1:19:42 |
7:58 |
59.07 |
| Half |
1:48:00 |
8:15 |
57.21 |
| 20M |
2:53:54 |
8:42 |
56.30 |
| Mara |
3:55:40 |
9:00 |
55.40 |
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